到內容 Skip to main content
  • Home
  • Activity Calendar

Activity Calendar

Activity Calendar

【Announcement of July 2026 Activity Lottery Results📢】

The lottery results for the July 2026 activities will be announced on the afternoon of 16 June 2026. Registered members can check the result via the link below:

Important Reminder: Each member may enrol in a maximum of three exercise class sessions. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Talk/Workshop: Build up exercise habit to prevent dementia

Talk/Workshop: Build up exercise habit to prevent dementia

  • 2026-06-01
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • 由職業治療師講解運動習慣與大腦健康的關係，幫助參加者建立恆常的運動習慣，預防認知障礙症。
Physical Activities: Functional training class A

Physical Activities: Functional training class A

  • 2026-06-01
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Real-life functional training with games.
Physical Activities: Bottle exercise A

Physical Activities: Bottle exercise A

  • 2026-06-02
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Talk/Workshop: Healthy snacks strategies - SC3

Talk/Workshop: Healthy snacks strategies - SC3

  • 2026-06-02
  • Health Talk & Workshop
  • 1800-1900
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Dietitian Assistant
  • The talk aims to teach members how to choose healthy snacks, develop healthy eating habits, and enjoy delicious food while maintaining good health.
Physical Activities: Relaxation before sleep

Physical Activities: Relaxation before sleep

  • 2026-06-02
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Mat stretching exercises
Talk/Workshop: Healthy Eating Workshop E

Talk/Workshop: Healthy Eating Workshop E

  • 2026-06-03
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

  • 2026-06-03
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists teach fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: Understanding HPV Vaccine: Cervical Cancer Prevention - Class A

Talk/Workshop: Understanding HPV Vaccine: Cervical Cancer Prevention - Class A

  • 2026-06-03
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist
  • Introduce the HPV vaccine and its connection to cervical cancer, explaining the different types of HPV vaccines, the recommended vaccination schedule and their protective efficacy
Physical Activities: Little dumbbell exercise A

Physical Activities: Little dumbbell exercise A

  • 2026-06-04
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Weight training with little dumbbell.
Talk/Workshop: Prevention & Screening of Lung Cancer

Talk/Workshop: Prevention & Screening of Lung Cancer

  • 2026-06-04
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Our registered nurse will explain the causes, screening, and treatment method of lung cancer
Physical Activities: Protect Father’s Back-Pain Exercise A Class — Low Back Pain Edition

Physical Activities: Protect Father’s Back-Pain Exercise A Class — Low Back Pain Edition

  • 2026-06-04
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Physical Activities: Pelvic Floor Exercise

Physical Activities: Pelvic Floor Exercise

  • 2026-06-04
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aimed at strengthening the pelvic floor muscles, improving urinary incontinence and frequency, and enhancing sexual quality of life. For women only.
Talk/Workshop: Vessel Protection: The Nutrition of Cholesterol Management

Talk/Workshop: Vessel Protection: The Nutrition of Cholesterol Management

  • 2026-06-05
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Cardiovascular disease is a leading killer; cholesterol management is the first defense. Join to master dietary strategies for heart health.
Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky - SC1

Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky - SC1

  • 2026-06-05
  • Physical Activity
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Mölkky is a throwing game where players toss a pin to knock down numbered skittles, aiming for exactly 50 points.
Physical Activities: Animal Flow in Me A

Physical Activities: Animal Flow in Me A

  • 2026-06-05
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Improve your body coordination through quadraplegic muscle training -Animal Flow.
Physical Activities: Low Back Pain Exercise Class B

Physical Activities: Low Back Pain Exercise Class B

  • 2026-06-05
  • Physical Activity
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Physical Activities: Lower Body Strengthening workout

Physical Activities: Lower Body Strengthening workout

  • 2026-06-05
  • Physical Activity
  • 1645-1745
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Lower limb muscle strength training is crucial for preventing falls and improving the ability to walk and climb stairs

Talk/Workshop: Stoma Bag Complete Guide: Types, Care, and Lifestyle Tips

  • 2026-06-06
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Nurse
  • Explain the types of stoma, stoma bag styles, daily care methods, as well as diet and skin precautions, helping users and their families live with confidence.
Talk/Workshop: Flower Art: Garden Whispers -SC2

Talk/Workshop: Flower Art: Garden Whispers -SC2

  • 2026-06-06
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • This beginner-friendly workshop blends botanical painting and dried flowers to enhance aesthetic appreciation, cultivate expression, and provide healing stress relief
Physical Activities: Stretching Yoga Class A

Physical Activities: Stretching Yoga Class A

  • 2026-06-07
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Stretching Yoga Class B

Physical Activities: Stretching Yoga Class B

  • 2026-06-07
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Seated aerobic exercise

Physical Activities: Seated aerobic exercise

  • 2026-06-08
  • Physical Activity
  • 1445-1545
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise performed on a chair can improve cardiopulmonary function, promote blood circulation, manage weight, and reduce joint stress
Talk/Workshop: Pastel Art Painting Experience

Talk/Workshop: Pastel Art Painting Experience

  • 2026-06-08
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Artistic creation uses soft colors to reduce modern stress, calm the mind, and foster creative thinking through tranquil, imaginative expression.
Talk/Workshop: Healthy Eating Workshop A

Talk/Workshop: Healthy Eating Workshop A

  • 2026-06-08
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

  • 2026-06-08
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Boardgame-based activity aimed to provide cogitive stimulation and promote social intreraction with scientifically proven health benefits.
Talk/Workshop: UsefulHealth-relatedAppsClass - HA GO

Talk/Workshop: UsefulHealth-relatedAppsClass - HA GO

  • 2026-06-09
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of HA GO for making reservations and management for consultations under Hospital Authority
Talk/Workshop: Nil

Talk/Workshop: Nil

  • 2026-06-09
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Chinese medicine practitioner
  • Nil
Talk/Workshop: Healthy Eating Workshop B

Talk/Workshop: Healthy Eating Workshop B

  • 2026-06-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Fun to fall prevention

Physical Activities: Fun to fall prevention

  • 2026-06-09
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Training fall prevention skills with fun games.
Physical Activities: Baduanjin exercise introductory class A

Physical Activities: Baduanjin exercise introductory class A

  • 2026-06-09
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Baduanjin Coach
  • Enhance physical health and flexibility through traditional exercises with movement practice, relaxation, suitable for all ages.
Talk/Workshop: Healthy Eating Workshop F

Talk/Workshop: Healthy Eating Workshop F

  • 2026-06-09
  • Health Talk & Workshop
  • 1900-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Baduanjin exercise introductory class B

Physical Activities: Baduanjin exercise introductory class B

  • 2026-06-09
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Baduanjin Coach
  • Enhance physical health and flexibility through traditional exercises with movement practice, relaxation, suitable for all ages.
Physical Activities: Shoulder Pain Exercise Class A

Physical Activities: Shoulder Pain Exercise Class A

  • 2026-06-10
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This class will teach how to properly relax and strengthen the relevant muscles to improve and relieve shoulder pain.
Talk/Workshop: Nil

Talk/Workshop: Nil

  • 2026-06-10
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Chinese medicine practitioner
  • Nil
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet A

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet A

  • 2026-06-10
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Talk/Workshop: Sleep and Relaxation

Talk/Workshop: Sleep and Relaxation

  • 2026-06-10
  • Health Talk & Workshop
  • 1845-1945
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Social Worker
  • A registered social worker shares sleep hygiene tips and relaxation exercises to improve sleep quality.
Talk/Workshop: Heat Health Emergency Relief Workshop

Talk/Workshop: Heat Health Emergency Relief Workshop

  • 2026-06-11
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Beat the Heat Red Cross
  • This workshop introduces the health conditions that extreme heat brings, and the contingency measures when facing heat exhaustion and heatstroke.
Physical Activities: Slow jogging beginner class

Physical Activities: Slow jogging beginner class

  • 2026-06-11
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Experiencing slow jogging from Fitness Coach (Optional to bring own yoga mat)
Talk/Workshop: Prevention of Urinary Tract Infection and Vaginitis

Talk/Workshop: Prevention of Urinary Tract Infection and Vaginitis

  • 2026-06-11
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Our registered nurse will explain the causes of urethritis and vaginitis, and prevention methods
Talk/Workshop: Healthy Eating Workshop C

Talk/Workshop: Healthy Eating Workshop C

  • 2026-06-11
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Stretching Exercise

Physical Activities: Stretching Exercise

  • 2026-06-11
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Improve shoulder, neck, and back pain
Physical Activities: Smart Moves Martial Arts Exercise Class A

Physical Activities: Smart Moves Martial Arts Exercise Class A

  • 2026-06-11
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Talk/Workshop: First Experience with Mindfuless B - SC3

Talk/Workshop: First Experience with Mindfuless B - SC3

  • 2026-06-11
  • Health Talk & Workshop
  • 1845-1945
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Social Worker
  • Guided by a registered social worker, experience mindfulness to ease anxiety, reduce stress, and restore restful sleep
Talk/Workshop: The Path to Gut Longevity: Eating Right to Lower Your Colorectal Cancer Risk

Talk/Workshop: The Path to Gut Longevity: Eating Right to Lower Your Colorectal Cancer Risk

  • 2026-06-11
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Prevent colorectal cancer by fortifying gut health from the Rainbow Diet and high-fiber nutrition.
Talk/Workshop: Mindfulness Workshop - Stress Relief

Talk/Workshop: Mindfulness Workshop - Stress Relief

  • 2026-06-11
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered social worker, certified mindfullness instructor
  • Participants learn mindfulness breathing to relieve stress, enhance calmness, and relax daily; bring jacket or towel.
Talk/Workshop: DM prevention -CC

Talk/Workshop: DM prevention -CC

  • 2026-06-12
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Explore the causes, complications, and prevention methods of diabetes. Members who have not been diagnosed with diabetes are encouraged to participate.
Talk/Workshop: Healthy Eating Workshop D

Talk/Workshop: Healthy Eating Workshop D

  • 2026-06-12
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Shoulder Pain Exercise Class B

Physical Activities: Shoulder Pain Exercise Class B

  • 2026-06-12
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This class will teach how to properly relax and strengthen the relevant muscles to improve and relieve shoulder pain
Talk/Workshop: Healthy Eating Workshop G

Talk/Workshop: Healthy Eating Workshop G

  • 2026-06-13
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Comprehensive Tai Chi Class A

Physical Activities: Comprehensive Tai Chi Class A

  • 2026-06-14
  • Physical Activity
  • 1000-1100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Physical Activities: Stretching Yoga Class C

Physical Activities: Stretching Yoga Class C

  • 2026-06-14
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Comprehensive Tai Chi Class B

Physical Activities: Comprehensive Tai Chi Class B

  • 2026-06-14
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Physical Activities: Stretching Yoga Class D

Physical Activities: Stretching Yoga Class D

  • 2026-06-14
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Resistance Band Buddy workout A

Physical Activities: Resistance Band Buddy workout A

  • 2026-06-15
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training with buddy. (Advised to enrol with buddy)
Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky

Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky

  • 2026-06-15
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mölkky is a throwing game where players toss a pin to knock down numbered skittles, aiming for exactly 50 points.
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

  • 2026-06-15
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Introduction to a fun and exciting competive sport with research proven potential to improve gross and fine motor skills.
Physical Activities: Core exercise

Physical Activities: Core exercise

  • 2026-06-16
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Basic core muscles training. You may bring along your own yoga mat.
Physical Activities: Stretching Exercise

Physical Activities: Stretching Exercise

  • 2026-06-16
  • Physical Activity
  • 1415-1515
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Deeply stretch stiff shoulders and neck and thick trapezius muscles, improving hunchback and rounded shoulders, making you look 5 years younger
Talk/Workshop: Know more about hepatitis B

Talk/Workshop: Know more about hepatitis B

  • 2026-06-16
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the Hepatitis B Co-management Program may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers Class A -SC1

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers Class A -SC1

  • 2026-06-16
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Customer Services Officer
  • Unlock creativity and relieve stress with step-by-step paper quilling. Handcraft unique paper flowers using simple materials for calm and joy.
Talk/Workshop: Joyful Jumping Paper Frog Origami

Talk/Workshop: Joyful Jumping Paper Frog Origami

  • 2026-06-16
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Unwind with joyful jumping paper frog origami! Relax, play, and rediscover childlike happiness in our Relax & Renew series
Talk/Workshop: Vessel Protection: The Nutrition of Cholesterol Management - SC1

Talk/Workshop: Vessel Protection: The Nutrition of Cholesterol Management - SC1

  • 2026-06-16
  • Health Talk & Workshop
  • 1830-1930
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian
  • Cardiovascular disease is a leading killer; cholesterol management is the first defense. Join to master dietary strategies for heart health.
Physical Activities: Smart Moves Martial Arts Exercise Class B

Physical Activities: Smart Moves Martial Arts Exercise Class B

  • 2026-06-16
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Physical Activities: Basie Stretching Class A

Physical Activities: Basie Stretching Class A

  • 2026-06-17
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Have a series of stretching on the yoga mat to fully relax your body.
Talk/Workshop: HKU Dental Talk

Talk/Workshop: HKU Dental Talk

  • 2026-06-18
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • HKU Dentist
  • Dentist from HKU educating the community about oral health maintenance and protection.
Talk/Workshop: Advance Care Planning

Talk/Workshop: Advance Care Planning

  • 2026-06-18
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • The Nethersole School of Nursing
  • Let members understand the advance care plan and encourage their family to respect and support the elderly's wishes for end-of-life care.
Physical Activities: Sarcopenia Prevention Resistance Band Exercise Class

Physical Activities: Sarcopenia Prevention Resistance Band Exercise Class

  • 2026-06-18
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training for the general public and explain the purpose of the training as well as practical training routines.
Talk/Workshop: Weight Management

Talk/Workshop: Weight Management

  • 2026-06-18
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered nurse
  • Learning how to weight management
Talk/Workshop: Twist Stick Workshop - Let's Twist & Make Zongzi!

Talk/Workshop: Twist Stick Workshop - Let's Twist & Make Zongzi!

  • 2026-06-18
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Twist sticks Zongzi crafting to celebrate Dragon Boat Festival can reduce stress and foster positive emotion
Physical Activities: Little dumbbell exercise B

Physical Activities: Little dumbbell exercise B

  • 2026-06-18
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Weight training with little dumbbell.
Talk/Workshop: Pre-Pregnancy Workshop

Talk/Workshop: Pre-Pregnancy Workshop

  • 2026-06-20
  • Health Talk & Workshop
  • 1030-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse, Dietitian, Psychiatric Nurse
  • Registered nurse will explain the basics and understanding of genetic risk awareness and genetic disorder; Dietitian will explain Pre-Pregnancy Nutrition Guide; and Psychiatric Nurse explaining how to ease anxiety during the pre-conception period
Physical Activities: Shoulder, Neck and Back Care Yoga Class A

Physical Activities: Shoulder, Neck and Back Care Yoga Class A

  • 2026-06-20
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Stretch to open shoulders, neck, and back; strengthen muscles to improve posture and relieve pain.
29th Anniversary of Hong Kong's return to the Motherland

29th Anniversary of Hong Kong's return to the Motherland

  • 2026-06-20
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • To celebrate the 29th anniversary of the establishment of HKSAR, the Yau Tsim Mong District Health Centre will hold a series of health-related activities which combine health workshops with emerging sports experiences to actively promote a healthy lifestyle for all.
Physical Activities: Shoulder, Neck and Back Care Yoga Class B

Physical Activities: Shoulder, Neck and Back Care Yoga Class B

  • 2026-06-20
  • Physical Activity
  • 1215-1315
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Stretch to open shoulders, neck, and back; strengthen muscles to improve posture and relieve pain.
Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide A

Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide A

  • 2026-06-20
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to eat healthy and make smart substitutions while dining out without sacrificing social life.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet B

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet B

  • 2026-06-20
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide B

Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide B

  • 2026-06-20
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to eat healthy and make smart substitutions while dining out without sacrificing social life.
Talk/Workshop: Aromatherapy Stress Relief Workshop A

Talk/Workshop: Aromatherapy Stress Relief Workshop A

  • 2026-06-20
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Aromatherapist
  • This workshop blends aromatherapy and mindfulness to help you relax, release stress, and restore inner balance through scent and calm.
Physical Activities: Team Challenge: Reaction and Muscle Strengthening A

Physical Activities: Team Challenge: Reaction and Muscle Strengthening A

  • 2026-06-21
  • Physical Activity
  • 1000-1100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching Yoga Class E

Physical Activities: Stretching Yoga Class E

  • 2026-06-21
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Team Challenge: Reaction and Muscle Strengthening B

Physical Activities: Team Challenge: Reaction and Muscle Strengthening B

  • 2026-06-21
  • Physical Activity
  • 1115-1215
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching Yoga Class F

Physical Activities: Stretching Yoga Class F

  • 2026-06-21
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide C

Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide C

  • 2026-06-22
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to eat healthy and make smart substitutions while dining out without sacrificing social life.
Physical Activities: Fat Burn Workout

Physical Activities: Fat Burn Workout

  • 2026-06-22
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Slim waist, reduce fat, trim sides
Physical Activities: Seated Stretching Class A - SC1

Physical Activities: Seated Stretching Class A - SC1

  • 2026-06-22
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide D

Talk/Workshop: Dietitian's Classroom: Eating Out Practical Guide D

  • 2026-06-22
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to eat healthy and make smart substitutions while dining out without sacrificing social life.
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers Class B

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers Class B

  • 2026-06-22
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Unlock creativity and relieve stress with step-by-step paper quilling. Handcraft unique paper flowers using simple materials for calm and joy.
Talk/Workshop: Sound therapy of Singing Bowl

Talk/Workshop: Sound therapy of Singing Bowl

  • 2026-06-22
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Relax with singing bowl sound therapy to release stress, restore inner peace, and bring tranquility.
Talk/Workshop: UsefulHealth-relatedAppsClass - E-Health

Talk/Workshop: UsefulHealth-relatedAppsClass - E-Health

  • 2026-06-23
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of eHealth app.
Talk/Workshop: Hyperlipidemia: Prevention Talk -SC3

Talk/Workshop: Hyperlipidemia: Prevention Talk -SC3

  • 2026-06-23
  • Health Talk & Workshop
  • 1130-1230
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Nurse
  • Registered nurse will explain the causes, complications, and prevention of hyperlipidemia
29th Anniversary of Hong Kong's return to the Motherland

29th Anniversary of Hong Kong's return to the Motherland

  • 2026-06-23
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • To celebrate the 29th anniversary of the establishment of HKSAR, the Yau Tsim Mong District Health Centre will hold a series of health-related activities which combine health workshops with emerging sports experiences to actively promote a healthy lifestyle for all.
Physical Activities: Bottle exercise B

Physical Activities: Bottle exercise B

  • 2026-06-23
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Physical Activities: Animal Flow in Me B

Physical Activities: Animal Flow in Me B

  • 2026-06-23
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Improve your body coordination through quadraplegic muscle training -Animal Flow.
Talk/Workshop: Stroke Typhoon

Talk/Workshop: Stroke Typhoon

  • 2026-06-23
  • Health Talk & Workshop
  • 1530-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Introduction of stroke reason, care and community care by nurse and allied health.
Physical Activities: Stress‑Relief Yoga Class A

Physical Activities: Stress‑Relief Yoga Class A

  • 2026-06-23
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Gentle Yoga for Stress Relief and Balance
Physical Activities: Pilates Band Exercise

Physical Activities: Pilates Band Exercise

  • 2026-06-23
  • Physical Activity
  • 1915-2015
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • To train different muscle groups and enhance muscle strength.
Physical Activities: Stress‑Relief Yoga Class B

Physical Activities: Stress‑Relief Yoga Class B

  • 2026-06-23
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Gentle Yoga for Stress Relief and Balance
Physical Activities: Resistance Band Buddy workout B

Physical Activities: Resistance Band Buddy workout B

  • 2026-06-24
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training with buddy. (Advised to enrol with buddy)
Talk/Workshop: Healthy Eating Workshop H

Talk/Workshop: Healthy Eating Workshop H

  • 2026-06-24
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Self healing - knowing inner child

Talk/Workshop: Self healing - knowing inner child

  • 2026-06-24
  • Health Talk & Workshop
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • registered psychiatric nurse
  • By paying attention to and caring for our inner child, we can regain inner balance and joy.
Talk/Workshop: Protect Your Breath: Understanding Asthma & Bronchitis

Talk/Workshop: Protect Your Breath: Understanding Asthma & Bronchitis

  • 2026-06-24
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Registered nurse will introduce the causes and impacts of asthma and bronchitis, and enhances public understanding of the harms of smoking.
Talk/Workshop: Constipation Management - Class A

Talk/Workshop: Constipation Management - Class A

  • 2026-06-24
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist
  • Explain non-pharmacological techniques for managing dietary fibre and fluid intake, and provide guidance on the safe use of various laxatives.
Talk/Workshop: Constipation Management - Class B Live Broadcast

Talk/Workshop: Constipation Management - Class B Live Broadcast

  • 2026-06-24
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Pharmacist
  • Explain non-pharmacological techniques for managing dietary fibre and fluid intake, and provide guidance on the safe use of various laxatives.
Talk/Workshop: Constipation Management - Class C Live Broadcast

Talk/Workshop: Constipation Management - Class C Live Broadcast

  • 2026-06-24
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Pharmacist
  • Explain non-pharmacological techniques for managing dietary fibre and fluid intake, and provide guidance on the safe use of various laxatives.
Talk/Workshop: Constipation Management - Class D Live Broadcast

Talk/Workshop: Constipation Management - Class D Live Broadcast

  • 2026-06-24
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Pharmacist
  • Explain non-pharmacological techniques for managing dietary fibre and fluid intake, and provide guidance on the safe use of various laxatives.
Physical Activities: Seated Dance Exercise

Physical Activities: Seated Dance Exercise

  • 2026-06-24
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Talk/Workshop: Prevention of Breast Cancer and Screening

Talk/Workshop: Prevention of Breast Cancer and Screening

  • 2026-06-25
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • Our registered nurse will explain the causes of breast cancer, screening, and treatment method
Talk/Workshop: Introduction of Mental Health medical resources

Talk/Workshop: Introduction of Mental Health medical resources

  • 2026-06-25
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • registered psychiatric nurse
  • Introduce different medical services and community resources of mental health
Physical Activities: Happy Happy HIIT

Physical Activities: Happy Happy HIIT

  • 2026-06-25
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Enjoy High-intensity Interval Training, be happy and healthy!
Talk/Workshop: Mandala Healing Journey -Class A

Talk/Workshop: Mandala Healing Journey -Class A

  • 2026-06-25
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mandala coloring to release stress, focus mind, and find inner calm
Physical Activities: Relaxation after work

Physical Activities: Relaxation after work

  • 2026-06-25
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • After a full day of work, time to chill out. Our physiotherapist will guide you through a series of relaxation.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet - SC1

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet - SC1

  • 2026-06-26
  • Physical Activity
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Talk/Workshop: Life Course Preventive Care - Weight Management

Talk/Workshop: Life Course Preventive Care - Weight Management

  • 2026-06-26
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Learn how to develop the right attitude toward weight loss and enjoy a low-fat diet
Talk/Workshop: Prevention & Screening of Colorectal cancer

Talk/Workshop: Prevention & Screening of Colorectal cancer

  • 2026-06-26
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Our registered nurse will explain the causes, screening, and treatment method of colorectal cancer
Talk/Workshop: Foot problems

Talk/Workshop: Foot problems

  • 2026-06-26
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Explain the causes, prevention methods, care of foot problems. Member who have diabetes are encouraged to participate.
Talk/Workshop: Mandala Healing Journey -Class B

Talk/Workshop: Mandala Healing Journey -Class B

  • 2026-06-26
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mandala coloring to release stress, focus mind, and find inner calm
Physical Activities: Yoga for Stress Management & Self-Care Class A

Physical Activities: Yoga for Stress Management & Self-Care Class A

  • 2026-06-27
  • Physical Activity
  • 1015-1115
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • A workshop from women’s perspective that uses yoga to reduce stress and anxiety, restore balance, build self-care, and find daily breathing space.
Physical Activities: Full-Body Muscle Stretching Class

Physical Activities: Full-Body Muscle Stretching Class

  • 2026-06-27
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Improve poor posture and preventing pain.
Physical Activities: Seated Stretching Class B - SC1

Physical Activities: Seated Stretching Class B - SC1

  • 2026-06-27
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Physical Activities: Yoga for Stress Management & Self-Care Class B

Physical Activities: Yoga for Stress Management & Self-Care Class B

  • 2026-06-27
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • A workshop from women’s perspective that uses yoga to reduce stress and anxiety, restore balance, build self-care, and find daily breathing space.
Physical Activities: Yoga for Stress Management & Self-Care Class C

Physical Activities: Yoga for Stress Management & Self-Care Class C

  • 2026-06-27
  • Physical Activity
  • 1245-1345
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • A workshop from women’s perspective that uses yoga to reduce stress and anxiety, restore balance, build self-care, and find daily breathing space.
Talk/Workshop: Weight Management

Talk/Workshop: Weight Management

  • 2026-06-27
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered nurse
  • Learning how to weight management
Talk/Workshop: Secrets to a Healthy Plant-Based Diet A

Talk/Workshop: Secrets to a Healthy Plant-Based Diet A

  • 2026-06-28
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • This talk aims to educate about vegetarian nutrition and support a healthier lifestyle as vegetarianism grows in popularity.
Physical Activities: Stretching Yoga Class H

Physical Activities: Stretching Yoga Class H

  • 2026-06-28
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Aromatherapy Stress Relief Workshop B

Talk/Workshop: Aromatherapy Stress Relief Workshop B

  • 2026-06-28
  • Health Talk & Workshop
  • 1230-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Aromatherapist
  • This workshop blends aromatherapy and mindfulness to help you relax, release stress, and restore inner balance through scent and calm.
Talk/Workshop: Secrets to a Healthy Plant-Based Diet B - SC2

Talk/Workshop: Secrets to a Healthy Plant-Based Diet B - SC2

  • 2026-06-29
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Dietitian Assistant
  • This talk aims to educate about vegetarian nutrition and support a healthier lifestyle as vegetarianism grows in popularity.
Physical Activities: Office stretching exercises

Physical Activities: Office stretching exercises

  • 2026-06-29
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Stretching exercises can relax tense muscles, improve joint mobility, ease nerves, and reduce the risk of developing muscle pain.
Talk/Workshop: Family doctor and AI helps your precious health!

Talk/Workshop: Family doctor and AI helps your precious health!

  • 2026-06-29
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Empower participants to leverage the capabilities of artificial intelligence in context of self-health-management.
Physical Activities: Functional training class B

Physical Activities: Functional training class B

  • 2026-06-30
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Real-life functional training with games.
Physical Activities: Lower Body Strengthening Exercise Class

Physical Activities: Lower Body Strengthening Exercise Class

  • 2026-06-30
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Lower limb muscle strength training is crucial for preventing falls and improving the ability to walk and climb stairs
Talk/Workshop: Understanding HPV Vaccine: Cervical Cancer Prevention - Class B

Talk/Workshop: Understanding HPV Vaccine: Cervical Cancer Prevention - Class B

  • 2026-06-30
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • Introduce the HPV vaccine and its connection to cervical cancer, explaining the different types of HPV vaccines, the recommended vaccination schedule and their protective efficacy