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Activity Calendar

【Announcement of November 2026 Activity Lottery Results📢】

The lottery results for the November 2026 activities will be announced on the afternoon of 15 October 2026. Registered members can check the result via the link below:

Important Reminder: Each member may enrol in a maximum of three exercise class sessions and one healthy eating workshop. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Physical Activities: Celebration of the 77th Anniversary of the National Day ． Healthy Celebration — Mind & Muscle Challenge Fitness Class

Physical Activities: Celebration of the 77th Anniversary of the National Day ． Healthy Celebration — Mind & Muscle Challenge Fitness Class

  • 2026-10-01
  • Physical Activity
  • 1000-1045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • To celebrate the 77th Anniversary of the Founding of the People’s Republic of China, we are hosting a fitness class to promote health and wellness.
Physical Activities: Celebration of the 77th Anniversary of the National Day． Healthy Celebration — Seated Stretching Class

Physical Activities: Celebration of the 77th Anniversary of the National Day． Healthy Celebration — Seated Stretching Class

  • 2026-10-01
  • Physical Activity
  • 1200-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • To celebrate the 77th Anniversary of the Founding of the People’s Republic of China, we are hosting a seated stretching class to promote health and wellness.
Talk/Workshop: Supporting Your Health - Preventing Osteoporosis Through Diet A

Talk/Workshop: Supporting Your Health - Preventing Osteoporosis Through Diet A

  • 2026-10-02
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • This health talk explores the link between osteoporosis and diet, offering clear insights into key nutrients like calcium and vitamin D.
Physical Activities: Gentle Yoga Flow

Physical Activities: Gentle Yoga Flow

  • 2026-10-02
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • A mindful, slow-paced flow to release tension, improve flexibility, and connect your breath with gentle, fluid, restorative movements.
Talk/Workshop: Flower Art: Garden Whispers -SC2

Talk/Workshop: Flower Art: Garden Whispers -SC2

  • 2026-10-02
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • This beginner-friendly workshop blends botanical painting and dried flowers to enhance aesthetic appreciation, cultivate expression, and provide healing stress relief
Physical Activities: Seated Stretching Class A - SC1

Physical Activities: Seated Stretching Class A - SC1

  • 2026-10-02
  • Physical Activity
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Physical Activities: Center of Gravity Decoded: Daily Functional Core and Balance Mat Pilates Class A

Physical Activities: Center of Gravity Decoded: Daily Functional Core and Balance Mat Pilates Class A

  • 2026-10-04
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Helps youth build deep core strength without strain while enhancing elderly balance and fall prevention for all ages.
Physical Activities: Center of Gravity Decoded: Daily Functional Core and Balance Mat Pilates Class B

Physical Activities: Center of Gravity Decoded: Daily Functional Core and Balance Mat Pilates Class B

  • 2026-10-04
  • Physical Activity
  • 1300-1400
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Helps youth build deep core strength without strain while enhancing elderly balance and fall prevention for all ages.
Talk/Workshop: Hyperlipidemia: Prevention Talk

Talk/Workshop: Hyperlipidemia: Prevention Talk

  • 2026-10-05
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Explore the causes, complications, and prevention methods of hyperlipidaemia.
Talk/Workshop: Healthy Eating Workshop A

Talk/Workshop: Healthy Eating Workshop A

  • 2026-10-05
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers

  • 2026-10-05
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Learn how to unleash your creativity and relieve stress through paper quilling art. We will guide yo山u to handcraft unique paper flowers, allowing you to experience calm and joy during the process. Using simple materials, each paper flower becomes a heartfelt expression and adds color and beauty to your life.
Talk/Workshop: Twist Stick Workshop - Twisty Healer Flower Bouquet

Talk/Workshop: Twist Stick Workshop - Twisty Healer Flower Bouquet

  • 2026-10-05
  • Health Talk & Workshop
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Customer Services Officer
  • Twist sticks flower crafting to reduce stress and foster positive emotion
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

  • 2026-10-05
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Introduction to a fun and exciting competive sport with research proven potential to improve gross and fine motor skills.
Physical Activities: Happy Happy HIIT

Physical Activities: Happy Happy HIIT

  • 2026-10-05
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Bodyweight High Intensity Interval Training led by Fitness Coach
Talk/Workshop: Oral Health Education

Talk/Workshop: Oral Health Education

  • 2026-10-06
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dentist
  • Common oral problems, periodontal disease treatment, common types of dentures, oral care and prevention, and an introduction to government dental subsidy schemes.
Talk/Workshop: Elderly sleep hygiene and dementia

Talk/Workshop: Elderly sleep hygiene and dementia

  • 2026-10-06
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists will introduce methods for dealing with nighttime sleep problems and good sleep hygiene habits, as well as relaxation techniques to improve sleep quality and prevent cognitive impairment.
Physical Activities: Seated Dance Exercise A

Physical Activities: Seated Dance Exercise A

  • 2026-10-06
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Talk/Workshop: Healthy Eating Workshop E

Talk/Workshop: Healthy Eating Workshop E

  • 2026-10-06
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Relaxation Technique for Insomnia

Talk/Workshop: Relaxation Technique for Insomnia

  • 2026-10-06
  • Health Talk & Workshop
  • 1800-1900
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • Registered Nurse will teach participants relxation techniques for overcoming insomnia
Talk/Workshop: Pink October: Together for Breast Health — Breast Cancer Prevention and Early Detection

Talk/Workshop: Pink October: Together for Breast Health — Breast Cancer Prevention and Early Detection

  • 2026-10-06
  • Health Talk & Workshop
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Learn about breast cancer prevention, risk factors, and early detection to raise breast health awareness.
Talk/Workshop: Mindfulness Workshop - Stress Relief

Talk/Workshop: Mindfulness Workshop - Stress Relief

  • 2026-10-06
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered social worker, accredited mindfullness instructor
  • Participants learn mindfulness breathing to relieve stress, enhance calmness, and relax daily; bring jacket or towel.
Talk/Workshop: Know more about influenza vaccination

Talk/Workshop: Know more about influenza vaccination

  • 2026-10-07
  • Immunization
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist
  • Presented by pharmacist to cover flu symptoms,different flu vaccine types, common myths and tips to prevent flu.
Talk/Workshop: Stress-Relief Coloring Fun

Talk/Workshop: Stress-Relief Coloring Fun

  • 2026-10-07
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Splitting a line drawing into two halves. Each person colors one half relaxedly, combines them into a harmonious artwork.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet

  • 2026-10-07
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Talk/Workshop: Autumn Solar Terms Healthcare

Talk/Workshop: Autumn Solar Terms Healthcare

  • 2026-10-07
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Chinese Medicine Practitioner
  • To explore the unique weather patterns of autumn and how they affect your body! From daily routines and dietary tips to acupressure points, learn how to easily apply TCM wisdom.
Talk/Workshop: Osteoporosis

Talk/Workshop: Osteoporosis

  • 2026-10-08
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of osteoporosis , prevention methods of osteoporosis. Member who interesting osteoporosis are encouraged to participate.
Talk/Workshop: Advance Care Planning

Talk/Workshop: Advance Care Planning

  • 2026-10-08
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • The Nethersole School of Nursing
  • Let members understand the advance care plan and encourage their family to respect and support the elderly's wishes for end-of-life care.
Talk/Workshop: Zentangle: Mindful Zen Doodling

Talk/Workshop: Zentangle: Mindful Zen Doodling

  • 2026-10-08
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Dive into Zentangle to relieve stress, nourish mental and heart health, lower blood pressure, and embark on a mindful journey.
Physical Activities: Bottle exercise

Physical Activities: Bottle exercise

  • 2026-10-08
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Talk/Workshop: Healthy Eating Workshop F

Talk/Workshop: Healthy Eating Workshop F

  • 2026-10-08
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Supporting Your Health - Preventing Osteoporosis Through Diet B

Talk/Workshop: Supporting Your Health - Preventing Osteoporosis Through Diet B

  • 2026-10-08
  • Health Talk & Workshop
  • 1630-1730
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Dietitian
  • This health talk explores the link between osteoporosis and diet, offering clear insights into key nutrients like calcium and vitamin D.
Talk/Workshop: Know more about influenza vaccination

Talk/Workshop: Know more about influenza vaccination

  • 2026-10-08
  • Immunization
  • 1800-1900
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Pharmacist
  • Presented by pharmacist to cover flu symptoms,different flu vaccine types, common myths and tips to prevent flu.
Physical Activities: Smart Moves Martial Arts Exercise Class

Physical Activities: Smart Moves Martial Arts Exercise Class

  • 2026-10-08
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Talk/Workshop: Weight Management A

Talk/Workshop: Weight Management A

  • 2026-10-09
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Learning how to weight management
Physical Activities: Slow jogging beginner class

Physical Activities: Slow jogging beginner class

  • 2026-10-09
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Experiencing slow jogging exercise led byFitness Coach
Physical Activities: Basie Stretching Class A

Physical Activities: Basie Stretching Class A

  • 2026-10-09
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Have a series of stretching on the yoga mat to fully relax your body.
Talk/Workshop: What is adjustment disorder?

Talk/Workshop: What is adjustment disorder?

  • 2026-10-09
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Psychiatric registered nurse
  • Talk about what is adjustment disorer, signs and symptoms, and the treatment.
Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class

Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class

  • 2026-10-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • As aging at home grows, this seminar explains concepts, services, and tips to improve seniors’ quality of life and ease caregiving stress.
Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods A

Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods A

  • 2026-10-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to boost bone health with high-calcium dairy and non-dairy foods in this practical food label reading guide.
Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods B

Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods B

  • 2026-10-09
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to boost bone health with high-calcium dairy and non-dairy foods in this practical food label reading guide.
Talk/Workshop: Healthy Eating Workshop B

Talk/Workshop: Healthy Eating Workshop B

  • 2026-10-10
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Healthy Eating Workshop C

Talk/Workshop: Healthy Eating Workshop C

  • 2026-10-10
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Animal Flow in Me Fundamentals A

Physical Activities: Animal Flow in Me Fundamentals A

  • 2026-10-10
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Improve body coordination and strength through Animal Flow exercise.
Physical Activities: Yoga for Stress Management & Self-Care Class A

Physical Activities: Yoga for Stress Management & Self-Care Class A

  • 2026-10-11
  • Physical Activity
  • 1015-1115
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Through yoga practice, help participants reduce stress and anxiety, restore mind-body balance, enhance self-care, and find daily breathing space.
Talk/Workshop: Smart Postpartum Care & Body Reconstruction in Traditional Chinese Medicine

Talk/Workshop: Smart Postpartum Care & Body Reconstruction in Traditional Chinese Medicine

  • 2026-10-11
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Chinese Medicine Practitioner
  • To debunk postpartum myths, master the recovery stages, and rebuild your health naturally after childbirth.
Physical Activities: Yoga for Stress Management & Self-Care Class B

Physical Activities: Yoga for Stress Management & Self-Care Class B

  • 2026-10-11
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Through yoga practice, help participants reduce stress and anxiety, restore mind-body balance, enhance self-care, and find daily breathing space.
Physical Activities: Yoga for Stress Management & Self-Care Class C

Physical Activities: Yoga for Stress Management & Self-Care Class C

  • 2026-10-11
  • Physical Activity
  • 1245-1345
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Through yoga practice, help participants reduce stress and anxiety, restore mind-body balance, enhance self-care, and find daily breathing space.
Talk/Workshop: Know more about influenza vaccination

Talk/Workshop: Know more about influenza vaccination

  • 2026-10-12
  • Immunization
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Pharmacist
  • Presented by pharmacist to cover flu symptoms,different flu vaccine types, common myths and tips to prevent flu.
Talk/Workshop: Pastel Art Painting Experience

Talk/Workshop: Pastel Art Painting Experience

  • 2026-10-12
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Artistic creation uses soft colors to reduce modern stress, calm the mind, and foster creative thinking through tranquil, imaginative expression.
Talk/Workshop: Healthy Eating Workshop G

Talk/Workshop: Healthy Eating Workshop G

  • 2026-10-12
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Seated Stretching Class B - SC1

Physical Activities: Seated Stretching Class B - SC1

  • 2026-10-12
  • Physical Activity
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Talk/Workshop: Boardgames can be played together, social bonds make your health stronger!

Talk/Workshop: Boardgames can be played together, social bonds make your health stronger!

  • 2026-10-12
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Leveraging analog gameplay and social connections to promote long-term health benefits via research-proven methodologies.
Talk/Workshop: UsefulHealth-relatedAppsClass - E-Health

Talk/Workshop: UsefulHealth-relatedAppsClass - E-Health

  • 2026-10-13
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of eHealth app.
Physical Activities: Stretches to Relieve Shoulder and Neck Soreness

Physical Activities: Stretches to Relieve Shoulder and Neck Soreness

  • 2026-10-13
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Suffering from shoulder and neck soreness? Try these simple stretching exercises to effectively relax your muscles.
Talk/Workshop: Lung Care Tips

Talk/Workshop: Lung Care Tips

  • 2026-10-13
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Registered nurse teaches members to fully understand the hidden risks of lung disease and to learn tips for lung care and regular screening.
Physical Activities: Seated Dance Exercise B

Physical Activities: Seated Dance Exercise B

  • 2026-10-13
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Talk/Workshop: Healthy Eating Workshop H

Talk/Workshop: Healthy Eating Workshop H

  • 2026-10-13
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Foundation Baduanjin Experience Class

Physical Activities: Foundation Baduanjin Experience Class

  • 2026-10-13
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Baduanjin Instructor
  • Enhance physical health and flexibility through traditional exercises with movement practice, relaxation, suitable for all ages.
Talk/Workshop: Healthy Eating Workshop D

Talk/Workshop: Healthy Eating Workshop D

  • 2026-10-13
  • Health Talk & Workshop
  • 1900-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Advanced Baduanjin Experience Class

Physical Activities: Advanced Baduanjin Experience Class

  • 2026-10-13
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Baduanjin Instructor
  • Enhance health and flexibility through advanced Baduanjin. Experience precise movements, deep practice, and deep relaxation suitable for all age groups.
Talk/Workshop: Pink October: Choosing Right Supplements

Talk/Workshop: Pink October: Choosing Right Supplements

  • 2026-10-14
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist
  • Presented by pharmacist to cover health supplements for bone health and how to choose suitable supplements
Physical Activities: Sarcopenia Prevention Resistance Band Exercise Class

Physical Activities: Sarcopenia Prevention Resistance Band Exercise Class

  • 2026-10-14
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The coach will provide resistance band training for the general public and explain the purpose of the training and a practical training menu.
Physical Activities: Lower Limb Coordination and Stability Training

Physical Activities: Lower Limb Coordination and Stability Training

  • 2026-10-14
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Enjoy fun coordination drills using equipment like agility ladders to boost your everyday nimbleness.
Physical Activities: Animal Flow in Me Intermmediate A

Physical Activities: Animal Flow in Me Intermmediate A

  • 2026-10-14
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Participants will practise beast flow in this exercise class
Talk/Workshop: Osteoporosis

Talk/Workshop: Osteoporosis

  • 2026-10-15
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of osteoporosis , prevention methods of osteoporosis. Member who interesting osteoporosis are encouraged to participate.
Physical Activities: Core exercise

Physical Activities: Core exercise

  • 2026-10-15
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Basic core muscles training. You may bring along your own yoga mat.
Talk/Workshop: Know more about hepatitis B - Class A

Talk/Workshop: Know more about hepatitis B - Class A

  • 2026-10-15
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

  • 2026-10-15
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapist teaches fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: Mandala Healing Journey

Talk/Workshop: Mandala Healing Journey

  • 2026-10-15
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mandala coloring to release stress, focus mind, and find inner calm
Physical Activities: Stretching exercises to relieve lower back pain

Physical Activities: Stretching exercises to relieve lower back pain

  • 2026-10-15
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Repeating each movement several times can help relax tense muscles and relieve pressure on the lower back.
Talk/Workshop: Elderly Eye Health

Talk/Workshop: Elderly Eye Health

  • 2026-10-15
  • Health Talk & Workshop
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Optometrist (Part 1)
  • Registered optometrist will explain information about eye health and eye carefor older adults
Talk/Workshop: Your body is your inner wealth, AI helps your precious health!

Talk/Workshop: Your body is your inner wealth, AI helps your precious health!

  • 2026-10-15
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Empower participants to leverage the capabilities of artificial intelligence in context of self-health-management.
Physical Activities: Workplace exercises

Physical Activities: Workplace exercises

  • 2026-10-15
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • PT
  • Physiotherapist will teach stretching and strengthening exercises that can be practised in workplace
Talk/Workshop: Weight Management B

Talk/Workshop: Weight Management B

  • 2026-10-16
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Learning how to weight management
Physical Activities: Fun to fall prevention

Physical Activities: Fun to fall prevention

  • 2026-10-16
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Training fall prevention skills with fun games.
Physical Activities: Basie Stretching Class B

Physical Activities: Basie Stretching Class B

  • 2026-10-16
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Have a series of stretching on the yoga mat to fully relax your body.
Talk/Workshop: Stress-Relief Coloring Fun

Talk/Workshop: Stress-Relief Coloring Fun

  • 2026-10-16
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Splitting a line drawing into two halves. Each person colors one half relaxedly, combines them into a harmonious artwork.
Talk/Workshop: Singing Bowl Sleep Relaxation Healing Workshop

Talk/Workshop: Singing Bowl Sleep Relaxation Healing Workshop

  • 2026-10-16
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Social worker shares daily sleep hygiene tips to improve insomnia; participants try sound-bowl relaxation exercises on the spot.
Talk/Workshop: Onychomycosis: cause, prevention, and its treatment

Talk/Workshop: Onychomycosis: cause, prevention, and its treatment

  • 2026-10-16
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Onychomycosis: cause, prevention, and its treatment

Talk/Workshop: gynecology infection prevention

  • 2026-10-17
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Learn about the cause of UTI and vaginitis, and way of prevention.
Physical Activities: Comprehensive Tai Chi Class A

Physical Activities: Comprehensive Tai Chi Class A

  • 2026-10-17
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Talk/Workshop: Aromatherapy Stress Relief Workshop A

Talk/Workshop: Aromatherapy Stress Relief Workshop A

  • 2026-10-17
  • Health Talk & Workshop
  • 1415-1515
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Aromatherapist
  • This workshop blends aromatherapy and mindfulness to help you relax, release stress, and restore inner balance through scent and calm.
Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods C

Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods C

  • 2026-10-17
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to boost bone health with high-calcium dairy and non-dairy foods in this practical food label reading guide.
Talk/Workshop: Aromatherapy Stress Relief Workshop B

Talk/Workshop: Aromatherapy Stress Relief Workshop B

  • 2026-10-17
  • Health Talk & Workshop
  • 1545-1645
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Aromatherapist
  • This workshop blends aromatherapy and mindfulness to help you relax, release stress, and restore inner balance through scent and calm.
Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods D

Talk/Workshop: Dietitian's Classroom - Finding High-Calcium Foods D

  • 2026-10-17
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn to boost bone health with high-calcium dairy and non-dairy foods in this practical food label reading guide.
Physical Activities: Comprehensive Tai Chi Class B

Physical Activities: Comprehensive Tai Chi Class B

  • 2026-10-17
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Physical Activities: Full Body Stretch Yoga Class A

Physical Activities: Full Body Stretch Yoga Class A

  • 2026-10-18
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Through yoga focused on deep stretching and twists, you can release neck, shoulders, and lower back tension, improving flexibility and posture, relieving stress.
Physical Activities: Full Body Stretch Yoga Class B

Physical Activities: Full Body Stretch Yoga Class B

  • 2026-10-18
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Through yoga focused on deep stretching and twists, you can release neck, shoulders, and lower back tension, improving flexibility and posture, relieving stress.
Physical Activities: Full Body Stretch Yoga Class C

Physical Activities: Full Body Stretch Yoga Class C

  • 2026-10-18
  • Physical Activity
  • 1300-1400
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Through yoga focused on deep stretching and twists, you can release neck, shoulders, and lower back tension, improving flexibility and posture, relieving stress.
Physical Activities: Little dumbbell exercise

Physical Activities: Little dumbbell exercise

  • 2026-10-20
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Weight training with little dumbbell.
Physical Activities: Massage ball for releasing calf muscle tightness

Physical Activities: Massage ball for releasing calf muscle tightness

  • 2026-10-20
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Suitable for individuals experiencing lower-limb muscle stiffness or poor circulation due to prolonged sitting, exercise, or daily posture habits—whether participating in a guided session.
Physical Activities: Bedtime stretches to relax your body and fall asleep quickly

Physical Activities: Bedtime stretches to relax your body and fall asleep quickly

  • 2026-10-20
  • Physical Activity
  • 1845-1945
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • By using stretching exercises suitable for use in bed, you can relieve the fatigue and tension accumulated throughout the day, achieving complete relaxation and allowing you to drift off to sleep without worries. This not only improves sleep quality but also effectively alleviates insomnia
Physical Activities: Center of Gravity Decoded: Daily Functional Core and Balance Mat Pilates Class C

Physical Activities: Center of Gravity Decoded: Daily Functional Core and Balance Mat Pilates Class C

  • 2026-10-20
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Helps youth build deep core strength without strain while enhancing elderly balance and fall prevention for all ages.
Physical Activities: New Emerged Sport: A Fresh Experience of Molkky and Cornhole

Physical Activities: New Emerged Sport: A Fresh Experience of Molkky and Cornhole

  • 2026-10-21
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mölkky: toss a pin to knock down numbered skittles. Cornhole: throw bean bags onto boards to score.
Talk/Workshop: Know more about hepatitis B - Class B

Talk/Workshop: Know more about hepatitis B - Class B

  • 2026-10-21
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Elderly Dental Health

Talk/Workshop: Elderly Dental Health

  • 2026-10-21
  • Health Talk & Workshop
  • 1630-1715
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dental hygienist
  • How to handle dentures, dry mouth, and gum recession How to protect your teeth through diet How people with dementia and their caregivers can safeguard dental health
Talk/Workshop: Oral Care Workshop

Talk/Workshop: Oral Care Workshop

  • 2026-10-21
  • Health Talk & Workshop
  • 1715-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dental hygienist
  • Education regarding proper brushing technique and oral health maintainance.
Talk/Workshop: Osteoporosis

Talk/Workshop: Osteoporosis

  • 2026-10-22
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of osteoporosis , prevention methods of osteoporosis. Member who interesting osteoporosis are encouraged to participate.
Physical Activities: Pelvic floor muscle exercise class

Physical Activities: Pelvic floor muscle exercise class

  • 2026-10-22
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aimed at strengthening the pelvic floor muscles, improving urinary incontinence and frequency, and enhancing sexual quality of life
Physical Activities: Animal Flow in Me Fundamentals B

Physical Activities: Animal Flow in Me Fundamentals B

  • 2026-10-22
  • Physical Activity
  • 1115-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Improve body coordination and strength through Animal Flow exercise.
Talk/Workshop: Origami Fish Open Mouth

Talk/Workshop: Origami Fish Open Mouth

  • 2026-10-22
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Join our Open-Mouth Fish Origami class. Fold a playful fish while calming your mind. Simple & relaxing.
Physical Activities: Lower Body Strengthening Exercise Class

Physical Activities: Lower Body Strengthening Exercise Class

  • 2026-10-22
  • Physical Activity
  • 1530-1640
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Lower limb muscle strength training is crucial for preventing falls and improving the ability to walk and climb stairs.
Physical Activities: Smart Moves Martial Arts Exercise Class

Physical Activities: Smart Moves Martial Arts Exercise Class

  • 2026-10-22
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Physical Activities: Self Myofascial Release for back pain

Physical Activities: Self Myofascial Release for back pain

  • 2026-10-23
  • Physical Activity
  • 1115-1215
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • lying-down movements and muscle relaxation can effectively stretch tight lower back and waist. Doing knee-hugging exercises, pelvic tilts, and gentle massages can reduce pressure on the lower back, improve blood circulation.

Board Game Brain-Training Skills Workshop -SC2

  • 2026-10-23
  • Health Talk & Workshop
  • 1400-1500
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Kowloon Women's Organisations Federation Social Worker
  • Participants learn Rummikub's cognitive benefits and facilitation skills, raising community awareness about dementia.

Mobille phone support station A-SC2

  • 2026-10-23
  • Health Talk & Workshop
  • 1515-1545
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Kowloon Women's Organisations Federation Social Worker
  • Resolve mobile inquiries, share health and community updates, and enhance participants' awareness of local resources.
Physical Activities: Chair Yoga A-SC3

Physical Activities: Chair Yoga A-SC3

  • 2026-10-23
  • Physical Activity
  • 1530-1630
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Experience gentle stretches and deep breathing with our Chair Yoga class.Improve flexibility and relieve stress safely, no experience required.

Mobille phone support station B - SC2

  • 2026-10-23
  • Health Talk & Workshop
  • 1600-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Kowloon Women's Organisations Federation Social Worker
  • Resolve mobile inquiries, share health and community updates, and enhance participants' awareness of local resources.
Physical Activities: Resistance Band Buddy workout

Physical Activities: Resistance Band Buddy workout

  • 2026-10-23
  • Physical Activity
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training with buddy. (Advised to enrol with buddy)
Talk/Workshop: Weight Management C

Talk/Workshop: Weight Management C

  • 2026-10-24
  • Health Talk & Workshop
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Learning how to weight management
Talk/Workshop: Gout? Don’t Let It Hurt!

Talk/Workshop: Gout? Don’t Let It Hurt!

  • 2026-10-24
  • Health Talk & Workshop
  • 1600-1630
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Learn about causes and risks of gout, and how lifestyle changes and treatment can help prevent attacks and complications.
Physical Activities: Reaction and Muscle Strengthening A

Physical Activities: Reaction and Muscle Strengthening A

  • 2026-10-25
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Reaction and Muscle Strengthening B

Physical Activities: Reaction and Muscle Strengthening B

  • 2026-10-25
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Reaction and Muscle Strengthening C

Physical Activities: Reaction and Muscle Strengthening C

  • 2026-10-25
  • Physical Activity
  • 1300-1400
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Talk/Workshop: Know more about influenza vaccination

Talk/Workshop: Know more about influenza vaccination

  • 2026-10-26
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist
  • Presented by pharmacist to cover flu symptoms,different flu vaccine types, common myths and tips to prevent flu.
Physical Activities: Upper limb stretching Class

Physical Activities: Upper limb stretching Class

  • 2026-10-26
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Static stretching exercises target specific muscle groups and help relieve arm soreness, muscle tightness, and stiff shoulders and neck.
Physical Activities: New Emerged Sport: A Fresh Experience of Molkky - SC1

Physical Activities: New Emerged Sport: A Fresh Experience of Molkky - SC1

  • 2026-10-26
  • Physical Activity
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Mölkky is a throwing game where players toss a pin to knock down numbered skittles, aiming for exactly 50 points.
Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

  • 2026-10-26
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Boardgame-based activity aimed to provide cogitive stimulation and promote social intreraction with scientifically proven health benefits.
Talk/Workshop: UsefulHealth-relatedAppsClass - HA GO

Talk/Workshop: UsefulHealth-relatedAppsClass - HA GO

  • 2026-10-27
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of HA GO for making reservations and management for consultations under Hospital Authority
Talk/Workshop: Preventing Sarcopenia with Nutrition

Talk/Workshop: Preventing Sarcopenia with Nutrition

  • 2026-10-27
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian Assistant
  • The talk aims to teach members dietary strategies to prevent sarcopenia and stay healthy.
Talk/Workshop: Healthy snacks strategies

Talk/Workshop: Healthy snacks strategies

  • 2026-10-27
  • Health Talk & Workshop
  • 1700-1800
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Dietitian Assistant
  • The talk aims to teach members how to choose healthy snacks, develop healthy eating habits, and enjoy delicious food while maintaining good health.
Talk/Workshop: Sound therapy of Singing Bowl

Talk/Workshop: Sound therapy of Singing Bowl

  • 2026-10-27
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Relax with singing bowl sound therapy to release stress, restore inner peace, and bring tranquility.
Physical Activities: Stress‑Relief Yoga Class A

Physical Activities: Stress‑Relief Yoga Class A

  • 2026-10-27
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Urban stress-relief yoga using stretching and breathing to restore mind-body balance.
Physical Activities: Stress‑Relief Yoga Class B

Physical Activities: Stress‑Relief Yoga Class B

  • 2026-10-27
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Urban stress-relief yoga using stretching and breathing to restore mind-body balance.
Talk/Workshop: Understanding HPV Vaccine: Protecting Cervical Health

Talk/Workshop: Understanding HPV Vaccine: Protecting Cervical Health

  • 2026-10-28
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • The talk will be given by a registered nurse who will explain HPV vaccines and how they are linked to cervical cancer. She will cover the types of HPV vaccines, when to get them, and how well they protect you. The aim is to help members understand why prevention is important and how to protect women’s health.
Talk/Workshop: Know more about hepatitis B - Class C

Talk/Workshop: Know more about hepatitis B - Class C

  • 2026-10-28
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Physical Activities: Chair Yoga B-SC3

Physical Activities: Chair Yoga B-SC3

  • 2026-10-28
  • Physical Activity
  • 1845-1945
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Experience gentle stretches and deep breathing with our Chair Yoga class.Improve flexibility and relieve stress safely, no experience required.
Talk/Workshop: World Mens' Health Week -Forward With You,Start Today, Stay Healthy:Prostate Health talk

Talk/Workshop: World Mens' Health Week -Forward With You,Start Today, Stay Healthy:Prostate Health talk

  • 2026-10-29
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Urologist
  • Prostate health is best addressed early—but many men think, “It’s not time yet,” or “I’m probably fine,” until symptoms like frequent urination, nighttime disruptions, or even daily life interference force them to act. In reality, prevention always beats treatment, and knowledge is your strongest shield.Led by an experienced urologist, this seminar is designed specifically for men who care about their long-term wellbeing. You’ll learn:,Understanding the prostate, common conditions, Screening guidelines, Daily wellness tips Health isn’t something you wait for—it’s something you choose. Start today, and invest in a healthier future. Because the best treatment is the one you never need-term wellbeing. You’ll learn: prostate health, prevention and screening
Physical Activities: Basic stretching class

Physical Activities: Basic stretching class

  • 2026-10-29
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The coach teaches proper stretching techniques to relax tense muscles and address back pain, lower back pain, and stiff neck and shoulders caused by prolonged sitting and lack of movement. Students learn to use breathing to relax the body and improve joint mobility.
Physical Activities: Animal Flow in Me Intermmediate B

Physical Activities: Animal Flow in Me Intermmediate B

  • 2026-10-29
  • Physical Activity
  • 1500-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Participants will practise beast flow in this exercise class
Talk/Workshop: Perspectives on Memory

Talk/Workshop: Perspectives on Memory

  • 2026-10-29
  • Health Talk & Workshop
  • 1730-1830
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Psychiatric registered nurse
  • Memory and mental health are deeply connected. Explore how memory shapes emotions, reframe your mind, and build resilience.
Talk/Workshop: Iron Deficiency Anemia: Diet and Prevention

Talk/Workshop: Iron Deficiency Anemia: Diet and Prevention

  • 2026-10-30
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • The talk aims to introduce the causes and symptoms of iron deficiency anemia and provide dietary strategies for prevention.
Physical Activities: Happy Hips：Hip Opening Yoga

Physical Activities: Happy Hips：Hip Opening Yoga

  • 2026-10-30
  • Physical Activity
  • 1300-1400
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Release deep tension and improve flexibility through our soothing hip-opening yoga class. Suitable for all levels to restore physical balance.
甲狀腺

Know more about Thyroid Disease

  • 2026-10-30
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • This talk will introduce the functions of the thyroid gland and common conditions, including hyperthyroidism, hypothyroidism, thyroid nodules, and goitre. It will also cover symptoms, diagnostic tests, treatment options, and daily care to help participants better understand and manage their thyroid health.
Physical Activities: Functional training

Physical Activities: Functional training

  • 2026-10-30
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Real-life functional training with games.
Talk/Workshop: Origami Chicken

Talk/Workshop: Origami Chicken

  • 2026-10-30
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Escape the noise. Fold a cheerful paper rooster that flaps and crows. Quiet hands, quiet mind. Pure calm.
Physical Activities: Stretching exercise Class

Physical Activities: Stretching exercise Class

  • 2026-10-30
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Office stretching exercises can effectively relieve muscle tightness and low back pain caused by prolonged sitting