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Activity Calendar

【Announcement of May 2026 Activity Lottery Results📢】

The lottery results for the May 2026 activities will be announced on 16 April 2026. Registered members can check the result via the link below:

Activity Lottery Results
  • Starting from April 16, 2026, members may collect the second-round registration form at the Core Centre (1047 Canton Road, Mong Kok).
  • From 10:00 AM on April 20 to April 21, members must submit the completed second-round registration form in person at the Core Centre.
  • Remaining activity quotas will be allocated according to the order in which registration forms are submitted, on a first-come, first-served basis, while places last.
  • Second-round registration results will be announced starting from April 24. Successful applicants will receive a notification via SMS. Members who are not successfully registered will not receive separate notification.

Important Reminder: Each member may enrol in a maximum of three exercise class sessions. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Remaining activity quotas
Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Physical Activities: Core exercise (You may bring your own yoga mat) (People who want to know how to train their core muscles)

Physical Activities: Core exercise (You may bring your own yoga mat) (People who want to know how to train their core muscles)

  • 2026-04-01
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course, taught by a fitness instructor, will provide a basic understanding of how to train your core muscles. Participants may bring their own yoga mats.
Physical Activities: Resistance Band Training Class A (Members interested in introductory resistance training)

Physical Activities: Resistance Band Training Class A (Members interested in introductory resistance training)

  • 2026-04-01
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The instructor leads participants in stretching and simple elastic band exercises to improve muscle strength.
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers -SC1 (Members who focus on mental health and stress)

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers -SC1 (Members who focus on mental health and stress)

  • 2026-04-02
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Membership Affairs Officer
  • Learn how to release creativity and stress through the art of quilling. We will guide you in creating unique paper flowers, allowing you to experience peace and joy in the creative process. Using simple materials, each paper flower will become a solace for your soul, adding color and beauty to your life. Whether enjoyed alone or shared with friends, this is an unforgettable creative journey.
Talk/Workshop: Cheers to Weight Loss? Decoding the Calories in Your Drinks - SC1 (Members who are concerned about alcohol intake and weight management)

Talk/Workshop: Cheers to Weight Loss? Decoding the Calories in Your Drinks - SC1 (Members who are concerned about alcohol intake and weight management)

  • 2026-04-02
  • Health Talk & Workshop
  • 1830-1930
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian
  • Many people strictly control their diet when managing their weight, but overlook the impact of alcohol on their weight. Alcohol is known as empty calories, meaning it not only has a high calorie density but also slows down the rate at which the body burns fat. The lecture will discuss how to calculate alcohol calories and common pitfalls when drinking alcohol.
Talk/Workshop: Rummikub for mental health, good well-being is your wealth! (Members who are interested in mental health and have a passion for intellectual activities)

Talk/Workshop: Rummikub for mental health, good well-being is your wealth! (Members who are interested in mental health and have a passion for intellectual activities)

  • 2026-04-02
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • After age 45, brain capacity and processing speed will slowly begin to decline. Memory will further not fall 1-2% in 10 years! The clinically recognized Magic Bridge board game effectively improves execution, processing speed, visuospatial ability and memory. The process of touching, arranging and playing cards can also keep the hands flexible, effectively fighting degenerative problems such as arthritis.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet (Members who train hand, waist and foot coordination through exercise)

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet (Members who train hand, waist and foot coordination through exercise)

  • 2026-04-08
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The concept of tennis balls is derived from volleyball. They don't require much space, don't need a specific venue, and have no venue boundaries. They are suitable for people of all ages and are one of the most popular and exciting activities.
Talk/Workshop: Men's Health: Obstructive Sleep Apnea (Members interested in learning about sleep apnea)

Talk/Workshop: Men's Health: Obstructive Sleep Apnea (Members interested in learning about sleep apnea)

  • 2026-04-08
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Understanding the symptoms, risk factors, assessment methods, prevention, and treatment of sleep apnea.
Physical Activities: Resistance Band Training Class B (Members interested in introductory resistance training)

Physical Activities: Resistance Band Training Class B (Members interested in introductory resistance training)

  • 2026-04-09
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The instructor leads participants in stretching and simple elastic band exercises to improve muscle strength.
Physical Activities: Stretching Class (Suitable for people of all ages)

Physical Activities: Stretching Class (Suitable for people of all ages)

  • 2026-04-09
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Proper upper limb stretching can promote blood circulation, improve muscle elasticity, reduce pain and discomfort, and enhance flexibility in daily activities.
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

  • 2026-04-09
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Sports stacking is an emerging sport that improves overall movement limb coordination by training gross and fine motor skills. Choreography and repetition of highly coherent movements also helps maintain and improve cognitive abilities. I'm about to stack cups with my eyesight. I won't be gray when I get older!
Physical Activities: Pain Relief and Fitness Exercise Class A (For those who wish to improve chronic pain and muscle tension.)

Physical Activities: Pain Relief and Fitness Exercise Class A (For those who wish to improve chronic pain and muscle tension.)

  • 2026-04-09
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • It integrates traditional martial arts with modern rehabilitation concepts, using gentle martial arts movements to improve chronic pain and enhance muscle strength.
Talk/Workshop: Elderly sleep hygiene and dementia (Members aged 60 or above who are concerned about cognitive impairment)

Talk/Workshop: Elderly sleep hygiene and dementia (Members aged 60 or above who are concerned about cognitive impairment)

  • 2026-04-10
  • Health Talk & Workshop
  • 1015-1115
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists will introduce methods for dealing with nighttime sleep problems and good sleep hygiene habits, as well as relaxation techniques to improve sleep quality and prevent cognitive impairment.
Talk/Workshop: Colorful Plates, Vibrant Life: The Secret to Total Wellness (Members who focus on healthy eating)

Talk/Workshop: Colorful Plates, Vibrant Life: The Secret to Total Wellness (Members who focus on healthy eating)

  • 2026-04-10
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Have you heard of the rainbow diet?Vegetables and fruits are colorful, can be divided into different color classifications, and also have different properties. Want to learn more about this diet? Enter your name now!
Physical Activities: Stretching Class (Suitable for people of all ages)

Physical Activities: Stretching Class (Suitable for people of all ages)

  • 2026-04-10
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A series of stretching exercises can relax tense muscles, relieve daily fatigue and pain, and reduce the burden on the body.
Talk/Workshop: Tips for Healthy Eating Out - SC3 (Members who focus on healthy eating and weight management)

Talk/Workshop: Tips for Healthy Eating Out - SC3 (Members who focus on healthy eating and weight management)

  • 2026-04-10
  • Health Talk & Workshop
  • 1200-1300
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Dietitian Assistant
  • The lecture aims to teach members the secrets of eating out and help them find healthier food choices.
Talk/Workshop: Mind HK: The Power of Being Alone (Members who are concerned about mental health)

Talk/Workshop: Mind HK: The Power of Being Alone (Members who are concerned about mental health)

  • 2026-04-10
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Wellbeing Practitioner from MindHK
  • Want to break free from the control of your emotions and regain control of your life? This workshop will explore how to use mindfulness, values ​​exploration, and other methods to coexist peacefully with your emotions and move in a meaningful direction. This workshop is led by the Wellbeing Practitioner from MindHK.
Physical Activities: Resistance Band Training Class C (Members interested in introductory resistance training)

Physical Activities: Resistance Band Training Class C (Members interested in introductory resistance training)

  • 2026-04-10
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The instructor leads participants in stretching and simple elastic band exercises to improve muscle strength.
Physical Activities: Slow jogging beginner class (You may bring your own yoga mat) (Want to meet ultra-slow runners)

Physical Activities: Slow jogging beginner class (You may bring your own yoga mat) (Want to meet ultra-slow runners)

  • 2026-04-10
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Led by a fitness instructor, participants experienced a basic form of ultra-slow jogging.
Talk/Workshop: Tips for Healthy Eating Out (Members who focus on healthy eating and weight management)

Talk/Workshop: Tips for Healthy Eating Out (Members who focus on healthy eating and weight management)

  • 2026-04-10
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • The lecture aims to teach members the secrets of eating out and help them find healthier food choices.
Talk/Workshop: Women's health: Incontinence (Female members interested in learning about incontinence)

Talk/Workshop: Women's health: Incontinence (Female members interested in learning about incontinence)

  • 2026-04-11
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • The nurse explained the definition, causes, and improvement methods of incontinence.
Talk/Workshop: Common Upper limb pain (Members interested in upper limb pain must register for four sessions simultaneously (November 4, 12-13; April 18, 10-11; May 2, 11-12; May 9, 11-12).)

Talk/Workshop: Common Upper limb pain (Members interested in upper limb pain must register for four sessions simultaneously (November 4, 12-13; April 18, 10-11; May 2, 11-12; May 9, 11-12).)

  • 2026-04-11
  • Health Talk & Workshop
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • A physical therapist will explain the common causes of upper limb pain, teach participants how to avoid factors that cause pain, and guide them on stretching and strengthening exercises to relieve upper limb pain.
Talk/Workshop: Flower Art: Garden Whispers - SC2 (Members who focus on mental health and stress)

Talk/Workshop: Flower Art: Garden Whispers - SC2 (Members who focus on mental health and stress)

  • 2026-04-11
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Director
  • This workshop combines botanical aesthetics with painting techniques to capture the form, color, and light and shadow of flowers, and uses dried flowers to heal the mind and body and enhance aesthetic appreciation. It helps participants cultivate their perception and expression of beauty, making it suitable for beginners and those looking to relieve stress.
Talk/Workshop: Activities to resist ageing (People who are concerned about aging)

Talk/Workshop: Activities to resist ageing (People who are concerned about aging)

  • 2026-04-11
  • Health Talk & Workshop
  • 1715-1815
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Worried about rapid aging? Occupational therapists will explain the relationship between lifestyle habits and aging, and teach techniques to improve daily activity habits to help you combat aging.
Physical Activities: Stretching Yoga Class A (Members who focus on physical, mental and spiritual health)

Physical Activities: Stretching Yoga Class A (Members who focus on physical, mental and spiritual health)

  • 2026-04-12
  • Physical Activity
  • 1030–1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Instruct members on simple yoga stretches, encourage exercise habits, and enhance stress management skills.
Physical Activities: Stretching Yoga Class B (Members who focus on physical, mental and spiritual health)

Physical Activities: Stretching Yoga Class B (Members who focus on physical, mental and spiritual health)

  • 2026-04-12
  • Physical Activity
  • 1145–1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Instruct members on simple yoga stretches, encourage exercise habits, and enhance stress management skills.
Physical Activities: Resistance Band Training Class D (Members interested in introductory resistance training)

Physical Activities: Resistance Band Training Class D (Members interested in introductory resistance training)

  • 2026-04-13
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The instructor leads participants in stretching and simple elastic band exercises to improve muscle strength.
Physical Activities: Bodyweight Training (Suitable for people who don't want to buy gym equipment but want to build muscle and lose fat.)

Physical Activities: Bodyweight Training (Suitable for people who don't want to buy gym equipment but want to build muscle and lose fat.)

  • 2026-04-13
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Learn a variety of bodyweight exercises perfect for doing at home! Includes full-body workouts for both upper and lower body.
Talk/Workshop: A stress-relieving SPA at your fingertips (Members who focus on mental health and stress)

Talk/Workshop: A stress-relieving SPA at your fingertips (Members who focus on mental health and stress)

  • 2026-04-13
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Modern people face more diverse sources of stress than ever before. Painting and creative art use soft colors to train creative thinking, calm the mind, reduce stress, and allow people to experience the tranquility of another world.
Talk/Workshop: Healthy Eating Workshop A (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop A (Members who focus on healthy eating and weight management)

  • 2026-04-13
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Members of the training center will prepare healthy and nutritious light meals. Note: Participants are required to bring their own lunchboxes to hold the prepared meals. Aprons and gloves may also be brought if needed. *Due to limited space in the food workshop, each member may only register for one class.
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention (Members with poor balance and lower limb strength, and who are afraid of falling.)

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention (Members with poor balance and lower limb strength, and who are afraid of falling.)

  • 2026-04-13
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists teach fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

  • 2026-04-14
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Friendship Knowledge Senior Digital Inclusion Program
  • The Friendly Wisdom Senior Digital Inclusion Program teaches practical health mobile applications - HA GO
Physical Activities: Lower Limb Muscle Strength training (Lower limb muscle strength training is crucial for preventing falls and improving walking and stair climbing abilities.)

Physical Activities: Lower Limb Muscle Strength training (Lower limb muscle strength training is crucial for preventing falls and improving walking and stair climbing abilities.)

  • 2026-04-14
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • This article introduces six simple exercises to strengthen lower body muscles, including both dynamic and static exercises. These exercises can be done anytime in daily life.
Talk/Workshop: Healthy Eating Workshop B (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop B (Members who focus on healthy eating and weight management)

  • 2026-04-14
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Members of the training center will prepare healthy and nutritious light meals. Note: Participants are required to bring their own lunchboxes to hold the prepared meals. Aprons and gloves may also be brought if needed. *Due to limited space in the food workshop, each member may only register for one class.

Talk/Workshop: What to Do if You Have Flu or Cold? (A) - SC1 (Focus on health for all members)

  • 2026-04-14
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Pharmacist
  • A registered pharmacist will explain the symptoms of colds and flu, and how to choose expectorants, cough suppressants, and fever reducers.
Physical Activities: Women’s Stress‑Relief Yoga Class A (Members who focus on mental health and stress)

Physical Activities: Women’s Stress‑Relief Yoga Class A (Members who focus on mental health and stress)

  • 2026-04-14
  • Physical Activity
  • 1845-1945
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • This stress-relief yoga class is designed specifically for women. Through stretching and breathing, it helps relieve stress and restore balance to the mind and body.
Talk/Workshop: First Experience with Mindfuless A (Members who focus on sleep quality)

Talk/Workshop: First Experience with Mindfuless A (Members who focus on sleep quality)

  • 2026-04-14
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Social Worker
  • Guided by a registered social worker, you will experience mindfulness activities, get rid of insomnia and anxiety, effectively relieve life stress, and regain a good night's sleep!
Physical Activities: Women’s Stress‑Relief Yoga Class B (Members who focus on mental health and stress)

Physical Activities: Women’s Stress‑Relief Yoga Class B (Members who focus on mental health and stress)

  • 2026-04-14
  • Physical Activity
  • 2000-2100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • This stress-relief yoga class is designed specifically for women. Through stretching and breathing, it helps relieve stress and restore balance to the mind and body.
Physical Activities: Resistance Band Training Class E (Members interested in introductory resistance training)

Physical Activities: Resistance Band Training Class E (Members interested in introductory resistance training)

  • 2026-04-15
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The instructor leads participants in stretching and simple elastic band exercises to improve muscle strength.
Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky - SC1 (Members interested in simple introductory exercises)

Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky - SC1 (Members interested in simple introductory exercises)

  • 2026-04-15
  • Physical Activity
  • 1530-1630
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Finnish wooden chess is a new throwing sport with a scoring system inspired by bowling and darts. Players throw wooden stakes to knock down rows of wooden pieces and accumulate a set score as quickly as possible. This sport requires little physical exertion, primarily relying on thinking and strategy. It's simple, intellectually stimulating, and easy to learn, making it suitable for all ages.
Talk/Workshop: Fold Your Own Paper Sheep (Members who focus on mental health and stress)

Talk/Workshop: Fold Your Own Paper Sheep (Members who focus on mental health and stress)

  • 2026-04-15
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • If you need a moment of peace and want to treat yourself gently, why not try this stress-free craft activity: Folding a Sheep? Through simple paper, fold out inner peace and strength!
Talk/Workshop: HT Prevention - SC2 (Members interested in knowledge about preventing hypertension)

Talk/Workshop: HT Prevention - SC2 (Members interested in knowledge about preventing hypertension)

  • 2026-04-15
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • This lecture will explore the causes, complications, and prevention of hypertension. Following the lecture, a registered nurse will provide on-site guidance on blood pressure measurement techniques. Members who have not yet been diagnosed with hypertension are encouraged to attend.
Talk/Workshop: Prevention of constipation (Focus on Gut Health (All Members))

Talk/Workshop: Prevention of constipation (Focus on Gut Health (All Members))

  • 2026-04-16
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Psychiatric Nurse
  • A registered nurse will introduce gut health issues, including the causes, symptoms, and prevention of constipation.
Talk/Workshop: Mandala Healing Journey (Class A) (Members who focus on mental health and stress)

Talk/Workshop: Mandala Healing Journey (Class A) (Members who focus on mental health and stress)

  • 2026-04-16
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Experience the process of coloring a mandala and release stress and anxiety through the power of color. During the activity, we will provide a tranquil environment for you to explore inner peace in a comfortable atmosphere. Through the patterns of the mandala, learn how to focus your attention on the present moment and achieve a state of deep relaxation. Whether you are an art novice or a professional, you can find your own tranquility here.
Physical Activities: LBP exercises class (People who want to prevent upper limb pain)

Physical Activities: LBP exercises class (People who want to prevent upper limb pain)

  • 2026-04-16
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Exercises taught by a Physiotherapist to help prevent lower back pain
Physical Activities: Pain Relief and Fitness Exercise Class B (For those who wish to improve chronic pain and muscle tension.)

Physical Activities: Pain Relief and Fitness Exercise Class B (For those who wish to improve chronic pain and muscle tension.)

  • 2026-04-16
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • It integrates traditional martial arts with modern rehabilitation concepts, using gentle martial arts movements to improve chronic pain and enhance muscle strength.
Talk/Workshop: Know more about hepatitis B (Members interested in learning about hepatitis B)

Talk/Workshop: Know more about hepatitis B (Members interested in learning about hepatitis B)

  • 2026-04-17
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B.
Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit A (Members who focus on healthy eating and weight management)

Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit A (Members who focus on healthy eating and weight management)

  • 2026-04-17
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Are sweeter fruits higher in calories? Do they have a higher glycemic index (GI)? How much fruit is healthy to eat? A nutritionist debunks common fruit myths. Note: *Due to limited space in the nutritionist's class, each member can only register for one class.
Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit B (Members who focus on healthy eating and weight management)

Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit B (Members who focus on healthy eating and weight management)

  • 2026-04-17
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Are sweeter fruits higher in calories? Do they have a higher glycemic index (GI)? How much fruit is healthy to eat? A nutritionist debunks common fruit myths. Note: *Due to limited space in the nutritionist's class, each member can only register for one class.
Physical Activities: Baduanjin exercise introductory class A (Members who are interested in senior citizens' exercise)

Physical Activities: Baduanjin exercise introductory class A (Members who are interested in senior citizens' exercise)

  • 2026-04-17
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Enhance physical fitness and improve flexibility through traditional health-preserving exercises. The activities include movement learning, practice, and relaxation, suitable for all ages.
Talk/Workshop: Pre-Pregnancy Education (Female members who intend to conceive or are interested in learning about preconception knowledge)

Talk/Workshop: Pre-Pregnancy Education (Female members who intend to conceive or are interested in learning about preconception knowledge)

  • 2026-04-18
  • Health Talk & Workshop
  • 1030-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • This workshop featured presentations by a nutritionist and a registered nurse on pre-pregnancy diet and care tips, followed by core muscle and pelvic floor muscle exercises led by a physical therapist.
Talk/Workshop: NA (Members interested in how Traditional Chinese Medicine manages knee pain)

Talk/Workshop: NA (Members interested in how Traditional Chinese Medicine manages knee pain)

  • 2026-04-18
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Traditional Chinese Medicine Practitioner
  • A registered Traditional Chinese Medicine (TCM) practitioner will explain how to maintain knee health from a TCM perspective.
Physical Activities: Core Stability Exercise Class A (For those who want to improve their body stability through core muscle training (This exercise is of moderate to high intensity and is not suitable for people who do not have a regular exercise routine. Participants must be able to walk without walking aids and get on and off the yoga mat independently.))

Physical Activities: Core Stability Exercise Class A (For those who want to improve their body stability through core muscle training (This exercise is of moderate to high intensity and is not suitable for people who do not have a regular exercise routine. Participants must be able to walk without walking aids and get on and off the yoga mat independently.))

  • 2026-04-18
  • Physical Activity
  • 1230-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Through core muscle training, including the abdomen and back, you can improve your body stability and strength. (This exercise is of moderate to high intensity and is not suitable for people who do not have a regular exercise routine. Participants must be able to walk without walking aids and get on and off the yoga mat independently.)
Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky A (Members interested in simple introductory exercises)

Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky A (Members interested in simple introductory exercises)

  • 2026-04-18
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Finnish wooden chess is a new throwing sport with a scoring system inspired by bowling and darts. Players throw wooden stakes to knock down rows of wooden pieces and accumulate a set score as quickly as possible. This sport requires little physical exertion, primarily relying on thinking and strategy. It's simple, intellectually stimulating, and easy to learn, making it suitable for all ages.
Physical Activities: Resistance Band Buddy workout (For those who want to train with a partner using elastic bands (Two people are encouraged to register together))

Physical Activities: Resistance Band Buddy workout (For those who want to train with a partner using elastic bands (Two people are encouraged to register together))

  • 2026-04-18
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor leads members and their partners in elastic band training.
Talk/Workshop: Mindfulness Workshop - Stress Relief (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Mindfulness Workshop - Stress Relief (Members who focus on physical, mental and spiritual health)

  • 2026-04-18
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Center-registered social worker, accredited mindfulness facilitator
  • Participants will learn mindful breathing and other mindfulness techniques to effectively relieve daily stress, enhance inner peace and tranquility, and make life easier by becoming aware of their physical and mental state. Please bring a jacket or large towel.
Physical Activities: Stretching Yoga Class C (Members who focus on physical, mental and spiritual health)

Physical Activities: Stretching Yoga Class C (Members who focus on physical, mental and spiritual health)

  • 2026-04-19
  • Physical Activity
  • 1030–1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Instruct members on simple yoga stretches, encourage exercise habits, and enhance stress management skills.
Physical Activities: Stretching Yoga Class D (Members who focus on physical, mental and spiritual health)

Physical Activities: Stretching Yoga Class D (Members who focus on physical, mental and spiritual health)

  • 2026-04-19
  • Physical Activity
  • 1145–1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Instruct members on simple yoga stretches, encourage exercise habits, and enhance stress management skills.
Physical Activities: Bottle Exercise A (People who want to learn how to exercise using water bottles)

Physical Activities: Bottle Exercise A (People who want to learn how to exercise using water bottles)

  • 2026-04-20
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Learn to exercise using water bottles, taught by a fitness instructor.
Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit C (Members who focus on healthy eating and weight management)

Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit C (Members who focus on healthy eating and weight management)

  • 2026-04-20
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Are sweeter fruits higher in calories? Do they have a higher glycemic index (GI)? How much fruit is healthy to eat? A nutritionist debunks common fruit myths. Note: *Due to limited space in the nutritionist's class, each member can only register for one class.
Physical Activities: Resistance Band Training Class F (Members interested in introductory resistance training)

Physical Activities: Resistance Band Training Class F (Members interested in introductory resistance training)

  • 2026-04-20
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • The instructor leads participants in stretching and simple elastic band exercises to improve muscle strength.
Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit D (Members who focus on healthy eating and weight management)

Talk/Workshop: Smarter Sweets: A Guide to Choosing and Eating Fruit D (Members who focus on healthy eating and weight management)

  • 2026-04-20
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Are sweeter fruits higher in calories? Do they have a higher glycemic index (GI)? How much fruit is healthy to eat? A nutritionist debunks common fruit myths. Note: *Due to limited space in the nutritionist's class, each member can only register for one class.
Talk/Workshop: NA (Members interested in Traditional Chinese Medicine and women's health)

Talk/Workshop: NA (Members interested in Traditional Chinese Medicine and women's health)

  • 2026-04-21
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Traditional Chinese Medicine Practitioner
  • A registered Traditional Chinese Medicine (TCM) practitioner will explain how to maintain and preserve uterine health from a TCM perspective.
Talk/Workshop: Mandala Healing Journey (Class B) (Members who focus on mental health and stress)

Talk/Workshop: Mandala Healing Journey (Class B) (Members who focus on mental health and stress)

  • 2026-04-21
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Experience the process of coloring a mandala and release stress and anxiety through the power of color. During the activity, we will provide a tranquil environment for you to explore inner peace in a comfortable atmosphere. Through the patterns of the mandala, learn how to focus your attention on the present moment and achieve a state of deep relaxation. Whether you are an art novice or a professional, you can find your own tranquility here.
Physical Activities: The Full Body Resistant Band Workout (Suitable for people of all fitness levels, it can increase muscle strength, improve flexibility, and can be easily done at home.)

Physical Activities: The Full Body Resistant Band Workout (Suitable for people of all fitness levels, it can increase muscle strength, improve flexibility, and can be easily done at home.)

  • 2026-04-21
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Featured Exercises! Easily Work Out Your Full Body at Home with Just a Resistance Band
Talk/Workshop: Sound therapy of Singing Bowl (Members who focus on mental health and stress)

Talk/Workshop: Sound therapy of Singing Bowl (Members who focus on mental health and stress)

  • 2026-04-21
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Social Worker
  • Through the sound therapy of singing bowls, you can relax, release stress, and rediscover inner peace and tranquility. Participants may bring a jacket or a large towel.
Talk/Workshop: Good habits for sleep hygiene (Members facing sleep problems)

Talk/Workshop: Good habits for sleep hygiene (Members facing sleep problems)

  • 2026-04-21
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists will introduce methods for dealing with nighttime sleep problems and good sleep hygiene habits, and practice relaxation techniques to improve sleep quality.
Physical Activities: Little dumbbell exercise (People who want to learn how to build muscle strength with small dumbbells)

Physical Activities: Little dumbbell exercise (People who want to learn how to build muscle strength with small dumbbells)

  • 2026-04-22
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness coach will teach you how to start strength training with small dumbbells.
Talk/Workshop: Hyperlipidemia: Prevention Talk (Members interested in cholesterol prevention)

Talk/Workshop: Hyperlipidemia: Prevention Talk (Members interested in cholesterol prevention)

  • 2026-04-22
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • A registered nurse will explain the causes, complications, and prevention methods of high cholesterol.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet - SC1 (Members who train hand, waist and foot coordination through exercise)

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet - SC1 (Members who train hand, waist and foot coordination through exercise)

  • 2026-04-22
  • Physical Activity
  • 1530-1630
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • The concept of tennis balls is derived from volleyball. They don't require much space, don't need a specific venue, and have no venue boundaries. They are suitable for people of all ages and are one of the most popular and exciting activities.
Talk/Workshop: First Experience with Mindfuless B - SC3 (Members who focus on sleep quality)

Talk/Workshop: First Experience with Mindfuless B - SC3 (Members who focus on sleep quality)

  • 2026-04-22
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Social Worker
  • Guided by a registered social worker, you will experience mindfulness activities, get rid of insomnia and anxiety, effectively relieve life stress, and regain a good night's sleep!
Physical Activities: Massage ball for muscle relaxation (This is a practical technique suitable for people who want to use massage balls for myofascial release and can easily take care of their bodies.)

Physical Activities: Massage ball for muscle relaxation (This is a practical technique suitable for people who want to use massage balls for myofascial release and can easily take care of their bodies.)

  • 2026-04-22
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Instructors will explain the basic concepts, uses, and techniques of massage balls to relieve myofascial tension in daily life.
Talk/Workshop: Post AMI- Peer Group Sharing and Workshop (Myocardial infarction patients and their families)

Talk/Workshop: Post AMI- Peer Group Sharing and Workshop (Myocardial infarction patients and their families)

  • 2026-04-23
  • Health Talk & Workshop
  • 1400-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • This two-hour event, through professional communication between nurses and physical therapists combined with workshops, comprehensively enhanced patients' rehabilitation knowledge and skills. Peer sharing sessions allowed participants to exchange rehabilitation experiences. The event concluded with setting personal goals and building a community, ensuring patients have sufficient confidence on their long-term rehabilitation journey.
Talk/Workshop: Breathe Easy: Understanding chronic obstructive pulmonary disease (COPD) (Members who want to learn about chronic obstructive pulmonary disease)

Talk/Workshop: Breathe Easy: Understanding chronic obstructive pulmonary disease (COPD) (Members who want to learn about chronic obstructive pulmonary disease)

  • 2026-04-23
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Led by a registered nurse, the course will introduce the causes and effects of chronic obstructive pulmonary disease (COPD) and increase public awareness of the dangers of smoking.
Talk/Workshop: Healthy Eating Workshop C (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop C (Members who focus on healthy eating and weight management)

  • 2026-04-23
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Members of the training center will prepare healthy and nutritious light meals. Note: Participants are required to bring their own lunchboxes to hold the prepared meals. Aprons and gloves may also be brought if needed. *Due to limited space in the food workshop, each member may only register for one class.
Physical Activities: Shoulder, Neck and Back Care Yoga Class A (For members who are interested in physical, mental, and spiritual well-being (Suitable for all levels, or for those who have never tried yoga before. Participants are requested to bring their own towels.))

Physical Activities: Shoulder, Neck and Back Care Yoga Class A (For members who are interested in physical, mental, and spiritual well-being (Suitable for all levels, or for those who have never tried yoga before. Participants are requested to bring their own towels.))

  • 2026-04-23
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Stretching exercises open up the shoulders, neck, shoulders, and upper back, helping to improve poor posture such as rounded shoulders and hunched back. Strength exercises strengthen back muscles, protect the spine, and relieve lower back pain.
Physical Activities: Functional Training (Age: 45-60) (People aged 45-60 who want to train their elderly functions)

Physical Activities: Functional Training (Age: 45-60) (People aged 45-60 who want to train their elderly functions)

  • 2026-04-23
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Led by a fitness instructor, the training uses mini-games to improve stability, strength, and coordination in daily life.
Talk/Workshop: Mind HK: Pain Management with mindful wisdom (Members who are concerned about mental health)

Talk/Workshop: Mind HK: Pain Management with mindful wisdom (Members who are concerned about mental health)

  • 2026-04-23
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Wellbeing Practitioner from MindHK
  • How do you cope when pain occurs? We cannot ignore pain, yet there's no way to completely eliminate it. The Hong Kong Heart Listening team will explore with you how to manage pain from physical, mental, and spiritual perspectives to achieve pain relief and improve quality of life. This seminar is led by the Wellbeing Practitioner from MindHK.
Physical Activities: Shoulder, Neck and Back Care Yoga Class B (For members who are interested in physical, mental, and spiritual well-being (Suitable for all levels, or for those who have never tried yoga before. Participants are requested to bring their own towels.))

Physical Activities: Shoulder, Neck and Back Care Yoga Class B (For members who are interested in physical, mental, and spiritual well-being (Suitable for all levels, or for those who have never tried yoga before. Participants are requested to bring their own towels.))

  • 2026-04-23
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Stretching exercises open up the shoulders, neck, shoulders, and upper back, helping to improve poor posture such as rounded shoulders and hunched back. Strength exercises strengthen back muscles, protect the spine, and relieve lower back pain.
Talk/Workshop: What is Schizophrenia? (Members who focus on physical, mental and spiritual health)

Talk/Workshop: What is Schizophrenia? (Members who focus on physical, mental and spiritual health)

  • 2026-04-24
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Psychiatric Nurse
  • A registered psychiatric nurse will introduce the causes, symptoms, and treatments for schizophrenia.
Physical Activities: Animal Flow in Me A (Suitable for those who engage in regular exercise and wish to improve their physical coordination. (This activity involves using your wrists and knees for support for a significant portion of the body; please be mindful of your physical condition.))

Physical Activities: Animal Flow in Me A (Suitable for those who engage in regular exercise and wish to improve their physical coordination. (This activity involves using your wrists and knees for support for a significant portion of the body; please be mindful of your physical condition.))

  • 2026-04-24
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Through a series of animal-style exercises, participants can enhance their overall coordination and body awareness. (Participants are welcome to bring their own yoga mats.)
Talk/Workshop: Women's health: Osteoporosis - SC2 (Members interested in learning about osteoporosis)

Talk/Workshop: Women's health: Osteoporosis - SC2 (Members interested in learning about osteoporosis)

  • 2026-04-24
  • Health Talk & Workshop
  • 1400-1500
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Nurse
  • The nurse explained the causes, consequences, prevention methods, and treatment of osteoporosis.
Physical Activities: Fun to fall prevention (People who want to learn fall prevention techniques)

Physical Activities: Fun to fall prevention (People who want to learn fall prevention techniques)

  • 2026-04-24
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor led participants in practicing fall prevention techniques.
Talk/Workshop: Healthy Eating Workshop D (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop D (Members who focus on healthy eating and weight management)

  • 2026-04-24
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Members of the training center will prepare healthy and nutritious light meals. Note: Participants are required to bring their own lunchboxes to hold the prepared meals. Aprons and gloves may also be brought if needed. *Due to limited space in the food workshop, each member may only register for one class.
Physical Activities: Baduanjin exercise introductory class B (Members who are interested in senior citizens' exercise)

Physical Activities: Baduanjin exercise introductory class B (Members who are interested in senior citizens' exercise)

  • 2026-04-24
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Enhance physical fitness and improve flexibility through traditional health-preserving exercises. The activities include movement learning, practice, and relaxation, suitable for all ages.
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class A) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class A) (Female members who focus on physical, mental and spiritual health)

  • 2026-04-25
  • Physical Activity
  • 1015-1115
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • In Hong Kong's fast-paced life, stress is ubiquitous, especially for women who shoulder multiple roles. This workshop, specifically designed for women, combines gentle yoga practice with professional social work support to help participants reduce stress and anxiety, restore balance to their mind and body, enhance self-care abilities, and find breathing space in their daily lives. (If you are currently experiencing severe discomfort, have just undergone surgery, or your doctor has advised you to temporarily avoid exercise, it is recommended that you consult your doctor before considering participation.)
Talk/Workshop: Something Off When You Pee? UTI Prevention and Care - SC1 (Members concerned about urinary tract infections)

Talk/Workshop: Something Off When You Pee? UTI Prevention and Care - SC1 (Members concerned about urinary tract infections)

  • 2026-04-25
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • The lecture will use a relaxed and easy-to-understand approach to help everyone understand urinary tract infections so that they can be detected and treated early.
Physical Activities: Basic Stretching Exercise Class A - SC1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class A - SC1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-04-25
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Core Stability Exercise Class B (For those who want to improve their body stability through core muscle training (This exercise is of moderate to high intensity and is not suitable for people who do not have a regular exercise routine. Participants must be able to walk without walking aids and get on and off the yoga mat independently.))

Physical Activities: Core Stability Exercise Class B (For those who want to improve their body stability through core muscle training (This exercise is of moderate to high intensity and is not suitable for people who do not have a regular exercise routine. Participants must be able to walk without walking aids and get on and off the yoga mat independently.))

  • 2026-04-25
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Through core muscle training, including the abdomen and back, you can improve your body stability and strength. (This exercise is of moderate to high intensity and is not suitable for people who do not have a regular exercise routine. Participants must be able to walk without walking aids and get on and off the yoga mat independently.)
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class B) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class B) (Female members who focus on physical, mental and spiritual health)

  • 2026-04-25
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • In Hong Kong's fast-paced life, stress is ubiquitous, especially for women who shoulder multiple roles. This workshop, specifically designed for women, combines gentle yoga practice with professional social work support to help participants reduce stress and anxiety, restore balance to their mind and body, enhance self-care abilities, and find breathing space in their daily lives. (If you are currently experiencing severe discomfort, have just undergone surgery, or your doctor has advised you to temporarily avoid exercise, it is recommended that you consult your doctor before considering participation.)
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class C) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class C) (Female members who focus on physical, mental and spiritual health)

  • 2026-04-25
  • Physical Activity
  • 1245-1345
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • In Hong Kong's fast-paced life, stress is ubiquitous, especially for women who shoulder multiple roles. This workshop, specifically designed for women, combines gentle yoga practice with professional social work support to help participants reduce stress and anxiety, restore balance to their mind and body, enhance self-care abilities, and find breathing space in their daily lives. (If you are currently experiencing severe discomfort, have just undergone surgery, or your doctor has advised you to temporarily avoid exercise, it is recommended that you consult your doctor before considering participation.)
Talk/Workshop: Please refer to Chinese version (Members who focus on sleep quality)

Talk/Workshop: Please refer to Chinese version (Members who focus on sleep quality)

  • 2026-04-25
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Jockey Club Sleep Wellness Program Registered Social Worker
  • Registered social workers from the Jockey Club's Sleep Well program explained sleep hygiene knowledge and debunked sleep myths, and experienced different relaxation and sleep aid methods to help improve sleep quality.
Physical Activities: Stretching Yoga Class E (Members who focus on physical, mental and spiritual health)

Physical Activities: Stretching Yoga Class E (Members who focus on physical, mental and spiritual health)

  • 2026-04-26
  • Physical Activity
  • 1030–1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Instruct members on simple yoga stretches, encourage exercise habits, and enhance stress management skills.
Physical Activities: Stretching Yoga Class F (Members who focus on physical, mental and spiritual health)

Physical Activities: Stretching Yoga Class F (Members who focus on physical, mental and spiritual health)

  • 2026-04-26
  • Physical Activity
  • 1145–1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Instruct members on simple yoga stretches, encourage exercise habits, and enhance stress management skills.
Physical Activities: Animal Flow in Me B (Suitable for those who engage in regular exercise and wish to improve their physical coordination. (This activity involves using your wrists and knees for support for a significant portion of the body; please be mindful of your physical condition.))

Physical Activities: Animal Flow in Me B (Suitable for those who engage in regular exercise and wish to improve their physical coordination. (This activity involves using your wrists and knees for support for a significant portion of the body; please be mindful of your physical condition.))

  • 2026-04-27
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Through a series of animal-style exercises, participants can enhance their overall coordination and body awareness. (Participants are welcome to bring their own yoga mats.)
Physical Activities: Basic Stretching Exercise Class B - SC1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class B - SC1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-04-27
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

  • 2026-04-28
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Friendship Knowledge Senior Digital Inclusion Program
  • Friendly Wisdom Senior Digital Inclusivity Program teaches practical health mobile applications - eHealth
Talk/Workshop: Happy Retirement (Members who focus on mental health)

Talk/Workshop: Happy Retirement (Members who focus on mental health)

  • 2026-04-28
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Psychiatric Nurse
  • Many people reach retirement age, and the transition from a busy work lifestyle to a free time lifestyle requires considerable adjustment and planning. How to navigate this transition will be analyzed in detail by a psychiatric nurse.
Physical Activities: Chair aerobics (Especially suitable for people who need to reduce joint stress or improve pain.)

Physical Activities: Chair aerobics (Especially suitable for people who need to reduce joint stress or improve pain.)

  • 2026-04-28
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • This course teaches eight chair-based exercises that can improve cardiovascular function and exercise endurance, manage weight, reduce joint stress, promote blood circulation, and alleviate pain.
Physical Activities: Comprehensive Tai Chi Class A (People who want to learn Tai Chi)

Physical Activities: Comprehensive Tai Chi Class A (People who want to learn Tai Chi)

  • 2026-04-28
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course teaches basic Tai Chi movements, helps students improve their mood, enhances upper and lower limb strength and overall balance, reduces the risk of falls, and achieves the effects of strengthening the body and maintaining health.
Physical Activities: Bottle Exercise B (People who want to learn how to exercise using water bottles)

Physical Activities: Bottle Exercise B (People who want to learn how to exercise using water bottles)

  • 2026-04-29
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Learn to exercise using water bottles, taught by a fitness instructor.
Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky B (Members interested in simple introductory exercises)

Physical Activities: New Emerged Sport: A Fresh Experience of Mölkky B (Members interested in simple introductory exercises)

  • 2026-04-29
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Finnish wooden chess is a new throwing sport with a scoring system inspired by bowling and darts. Players throw wooden stakes to knock down rows of wooden pieces and accumulate a set score as quickly as possible. This sport requires little physical exertion, primarily relying on thinking and strategy. It's simple, intellectually stimulating, and easy to learn, making it suitable for all ages.
Physical Activities: Massage ball for muscle relaxation (This is a practical technique suitable for people who want to use massage balls for myofascial release and can easily take care of their bodies.)

Physical Activities: Massage ball for muscle relaxation (This is a practical technique suitable for people who want to use massage balls for myofascial release and can easily take care of their bodies.)

  • 2026-04-29
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Instructors will explain the basic concepts, uses, and techniques of massage balls to relieve myofascial tension in daily life.
Talk/Workshop: Sleep and Relaxation - SC3 (Members who focus on sleep quality)

Talk/Workshop: Sleep and Relaxation - SC3 (Members who focus on sleep quality)

  • 2026-04-29
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Social Worker
  • Led by a registered social worker, the session will share practical sleep hygiene tips and guide participants through relaxation exercises to help alleviate insomnia and help you regain high-quality sleep.
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers (Members who focus on mental health and stress)

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers (Members who focus on mental health and stress)

  • 2026-04-29
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Learn how to release creativity and stress through the art of quilling. We will guide you in creating unique paper flowers, allowing you to experience peace and joy in the creative process. Using simple materials, each paper flower will become a solace for your soul, adding color and beauty to your life. Whether enjoyed alone or shared with friends, this is an unforgettable creative journey.

Talk/Workshop: What to Do if You Have Flu or Cold? (B) (Focus on health for all members)

  • 2026-04-30
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registerd Pharmacist
  • A registered pharmacist will explain the symptoms of colds and flu, and how to choose expectorants, cough suppressants, and fever reducers.
Talk/Workshop: Your body is your inner wealth, AI helps your precious health! (Members interested in managing their health through artificial intelligence)

Talk/Workshop: Your body is your inner wealth, AI helps your precious health! (Members interested in managing their health through artificial intelligence)

  • 2026-04-30
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Technology is changing day by day, and artificial intelligence is also a hot topic these days! This workshop is super practical and specializes in teaching you how to use AI to help manage your health, from tracking diet, exercise habits, to analyzing sleep quality and stress levels. You don't have to be a tech guru, you can get started right away, learn and use it, and help yourself live healthier and easier!
Physical Activities: Comprehensive Tai Chi Class B (People who want to learn Tai Chi)

Physical Activities: Comprehensive Tai Chi Class B (People who want to learn Tai Chi)

  • 2026-04-30
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course teaches basic Tai Chi movements, helps students improve their mood, enhances upper and lower limb strength and overall balance, reduces the risk of falls, and achieves the effects of strengthening the body and maintaining health.