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Activity Calendar

【Announcement of February 2026 Activity Lottery Results📢】

The lottery results for the February 2026 activities have been announced. Registered members can check the result via the link below:

February 2026 Activity Lottery Results

Please verify your membership number. Should your membership number appear on the list, kindly note the activity date and time, and ensure punctual attendance.

A limited number of places remain available for select activities. Interested members are invited to register in person at the ground floor of the Core Centre (Address: G/F, 1047, Canton Road, Mong Kok) commencing at 10:00 a.m. on Thursday, 29 January 2026. Places are limited and will be allocated on a first-come, first-served basis until capacity is reached.

Important Reminder: Each member may enrol in a maximum of three exercise class sessions. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Registration Guideline
Remaining Places for Second-Round Registration Activities

For any enquiries, please contact our centre staff at+852 2326 7800.

Physical Activities: Core training (People who want to know how to train their core muscles)

Physical Activities: Core training (People who want to know how to train their core muscles)

  • 2026-01-02
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • The course, taught by a fitness instructor, will provide a basic understanding of how to train your core muscles. Participants may bring their own yoga mats.
Talk/Workshop: Cutting Creations: Paper Art Experience (Members who focus on mental health and stress)

Talk/Workshop: Cutting Creations: Paper Art Experience (Members who focus on mental health and stress)

  • 2026-01-06
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Join this workshop to learn paper-cutting, relieve stress, and connect with others. Enjoy creative fun, share feelings, and relax in a warm, green atmosphere while improving mental well-being.
Talk/Workshop: Know more about hepatitis B (Members interested in learning about hepatitis B)

Talk/Workshop: Know more about hepatitis B (Members interested in learning about hepatitis B)

  • 2026-01-06
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B.
Physical Activities: Knee Smart Moves — Protect and Strengthen Your Knees: Enhance knee function with resistance bands. Bring towels and water bottles.

Physical Activities: Knee Smart Moves — Protect and Strengthen Your Knees: Enhance knee function with resistance bands. Bring towels and water bottles.

  • 2026-01-07
  • Physical Activity
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Instructor-led class explains knee structure and common problems, using gentle low-impact exercises to build flexibility, stability, and muscle support. Suitable for all levels.
Talk/Workshop: Good sleep (Members facing sleep problems)

Talk/Workshop: Good sleep (Members facing sleep problems)

  • 2026-01-07
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • Occupational therapists will introduce methods for dealing with nighttime sleep problems and good sleep hygiene habits, and practice relaxation techniques to improve sleep quality.
Physical Activities: Move with Strength — Gentle Men’s Fitness: Designed for men to practice basic strength training and improve physique. Bring towels and water bottles; resistance bands provided.

Physical Activities: Move with Strength — Gentle Men’s Fitness: Designed for men to practice basic strength training and improve physique. Bring towels and water bottles; resistance bands provided.

  • 2026-01-07
  • Physical Activity
  • 1515-1615
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Get Moving and Relaxed is a beginner-friendly men’s fitness class focusing on bodyweight training, resistance bands, and towels to enhance stability, strength, and confidence in a relaxed, progressive atmosphere with expert guidance.
Talk/Workshop: Sleep and relaxation (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Sleep and relaxation (Members who focus on physical, mental and spiritual health)

  • 2026-01-08
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Led by a registered social worker, the session will share practical sleep hygiene tips and guide participants through relaxation exercises to help alleviate insomnia and help you regain high-quality sleep.
Talk/Workshop: Rummikub for mental health, good well-being is your wealth! (Members who are interested in mental health and have a passion for intellectual activities)

Talk/Workshop: Rummikub for mental health, good well-being is your wealth! (Members who are interested in mental health and have a passion for intellectual activities)

  • 2026-01-08
  • Health Talk & Workshop
  • 1600-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • After 45, brain capacity declines. Magic Bridge improves memory, processing, visuospatial ability, and hand flexibility, combating arthritis through card-playing actions like touching, arranging, and playing.
Physical Activities: Chair Yoga A (Suitable for people who want to improve their balance and joint mobility)

Physical Activities: Chair Yoga A (Suitable for people who want to improve their balance and joint mobility)

  • 2026-01-08
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Through various techniques, improve flexibility, enhance core strength and balance.
Physical Activities: Anti-Dose to Upper Back Pain (Suitable for people who are concerned about shoulder, neck and arm pain)

Physical Activities: Anti-Dose to Upper Back Pain (Suitable for people who are concerned about shoulder, neck and arm pain)

  • 2026-01-08
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • By learning about shoulder, neck, and shoulder anatomy, stretching exercises, and towel exercises, participants can improve their self-care abilities for daily shoulder, neck, and shoulder problems.
Talk/Workshop: A stress-relieving SPA at your fingertips (Members who focus on mental health and stress)

Talk/Workshop: A stress-relieving SPA at your fingertips (Members who focus on mental health and stress)

  • 2026-01-09
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Modern people face more diverse sources of stress than ever before. Painting and creative art use soft colors to train creative thinking, calm the mind, reduce stress, and allow people to experience the tranquility of another world.
Physical Activities: Basic Stretching Exercise Class A (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class A (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-01-09
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Bottle aerobic (People with no exercise experience)

Physical Activities: Bottle aerobic (People with no exercise experience)

  • 2026-01-10
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • Learn to exercise using water bottles, taught by a fitness instructor.
Physical Activities: Upper limb exercises (People who want to prevent upper limb pain)

Physical Activities: Upper limb exercises (People who want to prevent upper limb pain)

  • 2026-01-10
  • Physical Activity
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Exercises taught by a physical therapist to help prevent upper limb pain
Talk/Workshop: Unseen Battles, understanding about PTSD (Members who focus on mental health)

Talk/Workshop: Unseen Battles, understanding about PTSD (Members who focus on mental health)

  • 2026-01-12
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Psychiatric Nurse
  • A registered psychiatric nurse explained the psychological reactions after trauma and what to do when someone around you experiences trauma.
Talk/Workshop: Cervical cancer: Prevention Talk (Female members interested in preventing cervical cancer)

Talk/Workshop: Cervical cancer: Prevention Talk (Female members interested in preventing cervical cancer)

  • 2026-01-12
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • A registered nurse will explain the causes and prevention of cervical cancer.
Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

  • 2026-01-13
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • The Friendly Wisdom Senior Digital Inclusion Program teaches practical health mobile applications - SmartPLAY
Physical Activities: Animal Flow in Me A: Improve coordination with wrist and knee-supported movements.

Physical Activities: Animal Flow in Me A: Improve coordination with wrist and knee-supported movements.

  • 2026-01-13
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Through a series of animal-style exercises, participants can enhance their overall coordination and body awareness. (Participants are welcome to bring their own yoga mats.)
Physical Activities: Happy stretching A (The general public and those who are chronically inactive and wish to improve their flexibility and physical comfort.)

Physical Activities: Happy stretching A (The general public and those who are chronically inactive and wish to improve their flexibility and physical comfort.)

  • 2026-01-13
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Gently Stretching is a slow-paced course improving flexibility, circulation, and preventing stiffness. It includes safe, full-body stretches and daily tips, ideal for all levels, especially office workers or inactive individuals.
Physical Activities: Prevent lower limb strain and degeneration (Members who are concerned about lower limb pain)

Physical Activities: Prevent lower limb strain and degeneration (Members who are concerned about lower limb pain)

  • 2026-01-13
  • Physical Activity
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Occupational Therapist
  • An occupational therapist explains common causes of lower limb fatigue and degeneration and teaches lower limb stretching and strengthening exercises.
Talk/Workshop: Flu and vaccination (Center Members)

Talk/Workshop: Flu and vaccination (Center Members)

  • 2026-01-15
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • pharmacist
  • Master the key to flu prevention! Learn about vaccination and maintaining a healthy lifestyle to protect yourself and your family's health.
Physical Activities: Chair Yoga B (Suitable for people who want to improve their balance and joint mobility)

Physical Activities: Chair Yoga B (Suitable for people who want to improve their balance and joint mobility)

  • 2026-01-15
  • Physical Activity
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Through various techniques, improve flexibility, enhance core strength and balance.
Talk/Workshop: Relaxation Through Mental Imagery (For members who are concerned about mental health and experiencing emotional stress.)

Talk/Workshop: Relaxation Through Mental Imagery (For members who are concerned about mental health and experiencing emotional stress.)

  • 2026-01-15
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Imagery relaxation, a hypnotherapy technique, uses imagination and tranquil settings to relax mind and body. This course teaches self-practice methods, breathing techniques, and stress relief in just 15 minutes daily.
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

  • 2026-01-15
  • Health Talk & Workshop
  • 1600-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Sports stacking is a fun activity that improves coordination and motor skills. It also helps keep the brain sharp. Stack cups, stay active, and stay young!
Talk/Workshop: Healing Music (Members who focus on mental health and stress)

Talk/Workshop: Healing Music (Members who focus on mental health and stress)

  • 2026-01-16
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Led by a social worker, members revisited classic Cantonese songs from life's ups and downs. Just listening quietly felt like a warm embrace, rediscovering inner strength, meaning, and confidence.
Talk/Workshop: Illuminate your path of mental health and physical health (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Illuminate your path of mental health and physical health (Members who focus on physical, mental and spiritual health)

  • 2026-01-16
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Led by a registered social worker, this session helps participants understand how emotions affect mental and physical health, learn stress-relief skills, and build resilience for better mind-body balance.
Fall Prevention for Seniors: Smart Tips and Tricks

Fall Prevention for Seniors: Smart Tips and Tricks

  • 2026-01-16
  • Health Talk & Workshop
  • 1500-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • A registered nurse will explain the causes of falls, related preventive measures, and basic assessments. In addition, a physiotherapist will teach fall-prevention exercises.
Physical Activities: Basic Stretching Exercise Class B (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class B (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-01-16
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class A) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class A) (Female members who focus on physical, mental and spiritual health)

  • 2026-01-17
  • Physical Activity
  • 1000-1100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • Women-only workshop blends gentle yoga and social work support to reduce stress, ease anxiety, and build self-care. Consult a doctor if unwell, post-surgery, or advised against exercise.
Physical Activities: Ba Duan Jin for Beginners (For members with no prior exercise experience:(This activity requires standing for an extended period of time))

Physical Activities: Ba Duan Jin for Beginners (For members with no prior exercise experience:(This activity requires standing for an extended period of time))

  • 2026-01-17
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Occupational Therapist
  • This Eight-Section Brocade session, led by a professional therapist, improves flexibility and balance, relieves stress, promotes relaxation, and supports better physical and mental health. It suits all ages.
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class B) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class B) (Female members who focus on physical, mental and spiritual health)

  • 2026-01-17
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • Women often juggle multiple roles and face high stress in Hong Kong. This women-only workshop blends gentle yoga and social work support to ease anxiety, restore balance, and build self-care. Consult a doctor if needed.
Talk/Workshop: Relaxation Through Mental Imagery (PE) (For members who are concerned about mental health and experiencing emotional stress.)

Talk/Workshop: Relaxation Through Mental Imagery (PE) (For members who are concerned about mental health and experiencing emotional stress.)

  • 2026-01-17
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Imagery relaxation is a hypnotherapy technique using guided imagination in a calm setting, paired with breathing and self-practice. With 15 minutes daily, participants can relax mind and body and reduce stress.
Talk/Workshop: Eat Smart Series : Nutrition Label Reading (Members who focus on healthy eating and weight management)

Talk/Workshop: Eat Smart Series : Nutrition Label Reading (Members who focus on healthy eating and weight management)

  • 2026-01-17
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian
  • Nutritionists teach label reading to help weight management: compare similar products, choose healthier options, and reduce sugar and oil. This supports a balanced diet and smarter everyday food decisions.
Physical Activities: Stretching exercise (Center Members)

Physical Activities: Stretching exercise (Center Members)

  • 2026-01-17
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Stress-relieving stretching exercises taught by a fitness instructor.
Talk/Workshop: Art of gold leaf painting (Members who focus on mental health and stress)

Talk/Workshop: Art of gold leaf painting (Members who focus on mental health and stress)

  • 2026-01-17
  • Health Talk & Workshop
  • 1500-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Director
  • In the workshop, participants will delve into the mysteries of gold leaf art, learning how to use black and gold techniques to create unique works of art. These creations will exude a festive atmosphere, spreading blessings and joy.
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention (Members with poor balance and lower limb strength, and who are afraid of falling.)

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention (Members with poor balance and lower limb strength, and who are afraid of falling.)

  • 2026-01-19
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • Occupational therapists teach fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: Hyperlipidemia: Prevention Talk (Members interested in cholesterol prevention)

Talk/Workshop: Hyperlipidemia: Prevention Talk (Members interested in cholesterol prevention)

  • 2026-01-19
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • A registered nurse will explain the causes, complications, and prevention methods of high cholesterol.
Talk/Workshop: Sound therapy of Singing Bowl (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Sound therapy of Singing Bowl (Members who focus on physical, mental and spiritual health)

  • 2026-01-19
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Through the sound therapy of singing bowls, you can relax, release stress, and rediscover inner peace and tranquility.
Talk/Workshop: Theater of Mindfulness Community Workshop (Members who focus on mental health and stress)

Talk/Workshop: Theater of Mindfulness Community Workshop (Members who focus on mental health and stress)

  • 2026-01-20
  • Health Talk & Workshop
  • 1500-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Salvation Army Yau Ma Tei Senior Community Service Centre Social Worker
  • Life is like a game of joys and challenges. Through drama and childhood games, this workshop shares real stories, invites interactive theatre, explores emotions, fosters intergenerational connection, and builds a mentally friendly community.
Physical Activities: Elderly Functional training (Age: 60-75) (People aged 60-75 who want to train their elderly functions)

Physical Activities: Elderly Functional training (Age: 60-75) (People aged 60-75 who want to train their elderly functions)

  • 2026-01-20
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • Training sessions designed by fitness instructors in the form of games enable seniors to improve their motor skills.
Talk/Workshop: what is Anxiety disorder? (People interested in understanding mental health)

Talk/Workshop: what is Anxiety disorder? (People interested in understanding mental health)

  • 2026-01-21
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Psychiatric Nurse
  • A registered psychiatric nurse will introduce the causes, treatment, and prevention of anxiety disorders.
Physical Activities: Basic Stretching Exercise Class C (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class C (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-01-21
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Talk/Workshop: Volunteer training day (Members who are interested in becoming volunteers at the center)

Talk/Workshop: Volunteer training day (Members who are interested in becoming volunteers at the center)

  • 2026-01-21
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • This course welcomes members interested in volunteering. Learn about center services and volunteer roles, join a tour and sharing, and play games to build trust, communication, and teamwork in a fun setting.
Physical Activities: Chair Yoga C-S1 (Suitable for people who want to improve their balance and joint mobility)

Physical Activities: Chair Yoga C-S1 (Suitable for people who want to improve their balance and joint mobility)

  • 2026-01-22
  • Physical Activity
  • 1000-1100
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Through various techniques, improve flexibility, enhance core strength and balance.
Physical Activities: Arthritis (People concerned about arthritis pain)

Physical Activities: Arthritis (People concerned about arthritis pain)

  • 2026-01-22
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • A physical therapist will explain the causes and treatments for osteoarthritis and rheumatoid arthritis.
Talk/Workshop: House, Tree, Person projective drawing workshop (Members who are concerned about mental health and emotional stress)

Talk/Workshop: House, Tree, Person projective drawing workshop (Members who are concerned about mental health and emotional stress)

  • 2026-01-22
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • House-Tree-Person drawing is a projective psychology tool that expresses the subconscious. It helps participants spot hidden stress sources and gain deeper insight into their inner personality through guided interpretation.
Talk/Workshop: A correct pathway to keep away from Acute Myocardial Infarction (Members interested in knowledge about myocardial infarction)

Talk/Workshop: A correct pathway to keep away from Acute Myocardial Infarction (Members interested in knowledge about myocardial infarction)

  • 2026-01-23
  • Health Talk & Workshop
  • 1000-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • A registered nurse explains myocardial infarction causes, treatment, and community follow-up care. The rehab team helps patients and caregivers plan community rehabilitation, use resources, reduce readmission risk, and improve recovery quality of life.
Physical Activities: Upper body strength training (Center Members)

Physical Activities: Upper body strength training (Center Members)

  • 2026-01-23
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Strength training taught by a fitness coach helps prevent falls.
Talk/Workshop: Cancer drug education (Cancer patients and caregivers given priority)

Talk/Workshop: Cancer drug education (Cancer patients and caregivers given priority)

  • 2026-01-23
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • pharmacist
  • A registered pharmacist will explain cancer knowledge, proper medication use, and how to manage side effects.
Physical Activities: Animal Flow in Me B – For regular exercisers; improves coordination; wrist-and-knee weight-bearing.

Physical Activities: Animal Flow in Me B – For regular exercisers; improves coordination; wrist-and-knee weight-bearing.

  • 2026-01-24
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Through a series of animal-style exercises, participants can enhance their overall coordination and body awareness. (Participants are welcome to bring their own yoga mats.)
Talk/Workshop: Antenatal Talk (For female members)

Talk/Workshop: Antenatal Talk (For female members)

  • 2026-01-26
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • A registered midwife will explain prenatal care, including prenatal checkups, nutrition, prenatal exercise, and preparation of personal belongings (carry-on bag).
Physical Activities: Basic Stretching Exercise Class A-S1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class A-S1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-01-26
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

  • 2026-01-27
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • HAGO teaches practical health mobile applications through its Friendly Wisdom Senior Digital Inclusivity Program.
Physical Activities: Little dumbell strength training (People who want to learn how to exercise with small dumbbells)

Physical Activities: Little dumbell strength training (People who want to learn how to exercise with small dumbbells)

  • 2026-01-27
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • A fitness coach will teach you how to start strength training with small dumbbells.
Talk/Workshop: Diet Tips for Pregnancy Preparation (Women considering or planning to become pregnant, and their families who are interested in learning more (women only).)

Talk/Workshop: Diet Tips for Pregnancy Preparation (Women considering or planning to become pregnant, and their families who are interested in learning more (women only).)

  • 2026-01-27
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • A balanced diet and adequate nutrition are especially important for women preparing for pregnancy. To learn more about dietary details to pay attention to during pregnancy, all women and their female family members are welcome to participate.
Physical Activities: Happy stretching B (The general public and those who are chronically inactive and wish to improve their flexibility and physical comfort.)

Physical Activities: Happy stretching B (The general public and those who are chronically inactive and wish to improve their flexibility and physical comfort.)

  • 2026-01-27
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Gently Stretching helps you relax and improve flexibility. Learn stretching benefits and practise simple, safe full-body stretches with daily tips. Slow-paced and suitable for all levels, especially desk workers. Please bring a towel and water.
Talk/Workshop: A New Era: Unseen Risks (Youth, young adults, and smokers considering alternatives to traditional cigarettes.)

Talk/Workshop: A New Era: Unseen Risks (Youth, young adults, and smokers considering alternatives to traditional cigarettes.)

  • 2026-01-28
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Information discussing the health risks, myths, and realities of e-cigarettes, hookahs, and heated tobacco products.
Talk/Workshop: online exercise video selection (Members interested in choosing online training materials for home learning)

Talk/Workshop: online exercise video selection (Members interested in choosing online training materials for home learning)

  • 2026-01-29
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Participants need to prepare short videos of exercises suitable for themselves to do at home beforehand, and share them in class. During the process, they will discuss areas that need attention.
Physical Activities: Chair Yoga D (Suitable for people who want to improve their balance and joint mobility)

Physical Activities: Chair Yoga D (Suitable for people who want to improve their balance and joint mobility)

  • 2026-01-29
  • Physical Activity
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Through various techniques, improve flexibility, enhance core strength and balance.
Talk/Workshop: Book Club: Discovering New Meaning in Life (Members who focus on mental health and stress)

Talk/Workshop: Book Club: Discovering New Meaning in Life (Members who focus on mental health and stress)

  • 2026-01-29
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Led by a registered social worker, this event shares classic books and explores meaningful living. Through discussion and reflection, let go of past weariness, recognize your strength, and ignite your light for a brighter 2026.
Physical Activities: Resistance Band Exercise (Center Members)

Physical Activities: Resistance Band Exercise (Center Members)

  • 2026-01-29
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Exercises taught by a fitness coach to prevent muscle loss.
Physical Activities: Upper limb exercises (People who want to prevent upper limb pain)

Physical Activities: Upper limb exercises (People who want to prevent upper limb pain)

  • 2026-01-29
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Exercises taught by a physical therapist to help prevent upper limb pain
Talk/Workshop: Mindfulness Workshop - Better Sleep (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Mindfulness Workshop - Better Sleep (Members who focus on physical, mental and spiritual health)

  • 2026-01-29
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Center-registered social worker, accredited mindfulness facilitator
  • Participants will learn mindful breathing and relaxation techniques to improve sleep quality and promote peaceful sleep. By enhancing body-mind awareness, they can relax effectively. Please bring a jacket or large towel.
Physical Activities: Lower body strength training (Center Members)

Physical Activities: Lower body strength training (Center Members)

  • 2026-01-30
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Instructors teach resistance training and easy home workouts.
Talk/Workshop: Year-end Cleaning Injury Prevention (Members who are concerned about home and household safety)

Talk/Workshop: Year-end Cleaning Injury Prevention (Members who are concerned about home and household safety)

  • 2026-01-31
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • Occupational therapists will teach the key points of house cleaning, raise awareness of home safety, and explain the correct cleaning posture to prevent strain injuries.