到內容 Skip to main content
  • Home
  • Activity Calendar

Activity Calendar

Activity Calendar

【Announcement of October 2026 Activity Lottery Results📢】

The lottery results for the October 2026 activities will be announced on the afternoon of 17 September 2026. Registered members can check the result via the link below:

Important Reminder: Each member may enrol in a maximum of three exercise class sessions and one healthy eating workshop. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Talk/Workshop: Build up exercise habit to prevent dementia

Talk/Workshop: Build up exercise habit to prevent dementia

  • 2026-09-01
  • Health Talk & Workshop
  • 1415-1515
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational Therapist introduce the relationship between exercise habit and brain health, and help participants to build up habit of regular exercise ot prevent dementia.
Talk/Workshop: Cute Moon Rabbit Origami Relaxation

Talk/Workshop: Cute Moon Rabbit Origami Relaxation

  • 2026-09-01
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Follow the instructor to fold an adorable Mid-Autumn moon rabbit. Easy, relaxing and full of festive joy!
Physical Activities: Little dumbbell exercise A

Physical Activities: Little dumbbell exercise A

  • 2026-09-01
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Weight training with little dumbbell.
Physical Activities: Foundation Qigong Experience Class

Physical Activities: Foundation Qigong Experience Class

  • 2026-09-01
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Qigong Instructor
  • Enhance physical health and flexibility through traditional exercises with movement practice, relaxation, suitable for all ages.
Physical Activities: Relaxation before sleep

Physical Activities: Relaxation before sleep

  • 2026-09-01
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Mat stretching exercises
Physical Activities: Advanced Baduanjin Experience Class

Physical Activities: Advanced Baduanjin Experience Class

  • 2026-09-01
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Qigong Instructor
  • Enhance health and flexibility through advanced Baduanjin. Experience precise movements, deep practice, and deep relaxation suitable for all age groups.
Physical Activities: Basic Stretching Class

Physical Activities: Basic Stretching Class

  • 2026-09-02
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Deeply stretch stiff shoulders and neck and thick trapezius muscles
Talk/Workshop: Origami Rabbit Lantern Relaxation

Talk/Workshop: Origami Rabbit Lantern Relaxation

  • 2026-09-02
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Follow instructor to fold cute rabbit lantern. Easy, fun and super relaxing!
Physical Activities: Resistance Band Buddy workout A

Physical Activities: Resistance Band Buddy workout A

  • 2026-09-02
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training with buddy. (Advised to enrol with buddy)
Talk/Workshop: Nutrition for Daily Liver Care A

Talk/Workshop: Nutrition for Daily Liver Care A

  • 2026-09-03
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn how simple, targeted nutrition choices can safeguard and support your liver health for the long run.
Physical Activities: Resistance Band Upper Body Strength Class

Physical Activities: Resistance Band Upper Body Strength Class

  • 2026-09-03
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Fitness trainers will teach you how to use the resistance bands, allowing you to easily start your workout anytime.
Talk/Workshop: HT Prevention

Talk/Workshop: HT Prevention

  • 2026-09-03
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Nurse
  • Explore the causes, complications, and prevention methods of hypertension. Registered nurse will provide on-the-spot guidance on blood pressure measurement techniques. Members who have not been diagnosed with hypertension are encouraged to participate
Physical Activities: Core exercise

Physical Activities: Core exercise

  • 2026-09-03
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Basic core muscles training. You may bring along your own yoga mat.
Physical Activities: Mind & Muscle Playroom Class A

Physical Activities: Mind & Muscle Playroom Class A

  • 2026-09-03
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Gamifying fitness by using agility ladders and cones to build better body coordination through play
Talk/Workshop: Mindfulness Workshop - Better Sleep

Talk/Workshop: Mindfulness Workshop - Better Sleep

  • 2026-09-03
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered social worker, accredited mindfullness instructor
  • Participants will learn mindful breathing and other mindfulness skills to improve sleep quality, cultivate body-mind awareness, and relaxation. Bring jacket/towel.
Physical Activities: Animal Flow in Me A - Fundamentals

Physical Activities: Animal Flow in Me A - Fundamentals

  • 2026-09-04
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Impove body coordination through practising Animal Flow qudraplegic muscles training. (Not suitable for clients who are unable to transfer from yoga mat to standing independently)
Talk/Workshop: Tips for Healthy Eating Out

Talk/Workshop: Tips for Healthy Eating Out

  • 2026-09-04
  • Health Talk & Workshop
  • 1400-1500
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Dietitian Assistant
  • The talk aims to teach members tips for eating out, helping everyone find healthier food options.
Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish - A

Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish - A

  • 2026-09-04
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • Twist sticks flower crafting to reduce stress and foster positive emotion
Physical Activities: Mind & Muscle Playroom Class B

Physical Activities: Mind & Muscle Playroom Class B

  • 2026-09-04
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Gamifying fitness by using agility ladders and cones to build better body coordination through play
Talk/Workshop: Preventing Sarcopenia with Nutrition

Talk/Workshop: Preventing Sarcopenia with Nutrition

  • 2026-09-04
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Dietitian Assistant
  • The talk aims to teach members dietary strategies to prevent sarcopenia and stay healthy.
Physical Activities: Self-Massage Ball Technique

Physical Activities: Self-Massage Ball Technique

  • 2026-09-04
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Use a massage ball along with dynamic movements to help your body fully relax and stretch, making it more flexible and energetic.
Talk/Workshop: Healthy Eating Workshop E

Talk/Workshop: Healthy Eating Workshop E

  • 2026-09-05
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Talk/Workshop: Healthy Eating Workshop F

Talk/Workshop: Healthy Eating Workshop F

  • 2026-09-05
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Physical Activities: Gentle Yoga Flow

Physical Activities: Gentle Yoga Flow

  • 2026-09-05
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • A mindful, slow-paced flow to release tension, improve flexibility, and connect your breath with gentle, fluid, restorative movements.
Physical Activities: Stretching Yoga Class A

Physical Activities: Stretching Yoga Class A

  • 2026-09-06
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Stretching Yoga Class B

Physical Activities: Stretching Yoga Class B

  • 2026-09-06
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Comprehensive Tai Chi Class

Physical Activities: Comprehensive Tai Chi Class

  • 2026-09-06
  • Physical Activity
  • 1230-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Talk/Workshop: Stroke Typhoon

Talk/Workshop: Stroke Typhoon

  • 2026-09-07
  • Health Talk & Workshop
  • 1400-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Introduction of stroke reason, care and community care by nurse and allied health.
Physical Activities: Bottle exercise A

Physical Activities: Bottle exercise A

  • 2026-09-07
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

  • 2026-09-07
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Introduction to a fun and exciting competive sport with research proven potential to improve gross and fine motor skills.
Talk/Workshop: UsefulHealth-relatedAppsClass

Talk/Workshop: UsefulHealth-relatedAppsClass

  • 2026-09-08
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of “18 CM Clinics” and “CMHHK Mobile App” for making Chinese Medicine practitioner reservation.
Physical Activities: Fun to fall prevention

Physical Activities: Fun to fall prevention

  • 2026-09-08
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Training fall prevention skills with fun games.
Talk/Workshop: Zentangle: Mindful Zen Doodling

Talk/Workshop: Zentangle: Mindful Zen Doodling

  • 2026-09-08
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Dive into Zentangle to relieve stress, nourish mental and heart health, lower blood pressure, and embark on a mindful journey.
Talk/Workshop: Healthy Eating Workshop G

Talk/Workshop: Healthy Eating Workshop G

  • 2026-09-08
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Physical Activities: Stress‑Relief Yoga Class A

Physical Activities: Stress‑Relief Yoga Class A

  • 2026-09-08
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Gentle Yoga for Stress Relief and Balance
Physical Activities: Stress‑Relief Yoga Class B

Physical Activities: Stress‑Relief Yoga Class B

  • 2026-09-08
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Gentle Yoga for Stress Relief and Balance
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet

  • 2026-09-09
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

  • 2026-09-09
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapist teaches fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: Nasopharyngeal cancer

Talk/Workshop: Nasopharyngeal cancer

  • 2026-09-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Introduction of Nasopharyngeal cancer
Talk/Workshop: Mind HK: Mindful Ways to Deal with Emotions

Talk/Workshop: Mind HK: Mindful Ways to Deal with Emotions

  • 2026-09-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Mind Hong Kong Mental Health Officer
  • Regain Life Control: Mindfulness & Values Workshop
Talk/Workshop: Decode the Label, Save Your Liver A

Talk/Workshop: Decode the Label, Save Your Liver A

  • 2026-09-09
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn how to spot hidden liver-damaging ingredients and make smarter liver-friendly grocery choices every day.
Physical Activities: Lower body strength training

Physical Activities: Lower body strength training

  • 2026-09-09
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Through simple exercises, you can effectively enhance lower limb stability, improve mobility, and reduce the risk of injury. Coach will introduce safe exercises that can be done at home without any equipment, helping participants maintain mobility and live more safely.
Talk/Workshop: Decode the Label, Save Your Liver B

Talk/Workshop: Decode the Label, Save Your Liver B

  • 2026-09-09
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn how to spot hidden liver-damaging ingredients and make smarter liver-friendly grocery choices every day.
Physical Activities: Spinal Release: All-Around Flow and Decompression Mat Pilates A

Physical Activities: Spinal Release: All-Around Flow and Decompression Mat Pilates A

  • 2026-09-09
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Targeting modern sedentary stiffness, this flow safely moves the spine in four dimensions—flexion, extension, lateral flexion, rotation—to release daily stress.
Physical Activities: Chair Yoga-SC3

Physical Activities: Chair Yoga-SC3

  • 2026-09-09
  • Physical Activity
  • 1845-1945
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Experience gentle stretches and deep breathing with our Chair Yoga class.Improve flexibility and relieve stress safely, no experience required.
Physical Activities: Slow jogging beginner class A

Physical Activities: Slow jogging beginner class A

  • 2026-09-10
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Experiencing slow jogging exercise led byFitness Coach

Talk/Workshop: Oral Health Education

  • 2026-09-10
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dentist
  • Common oral problems, periodontal (gum) disease treatment, common types of dentures, oral care and prevention, and an introduction to government dental subsidy schemes.
Physical Activities: Full-Body Muscle Stretching Class

Physical Activities: Full-Body Muscle Stretching Class

  • 2026-09-10
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Through correct and safe stretching techniques, relaxing muscles and tendons can help improve poor posture and enhance blood circulation, thereby achieving relief and preventing pain.
Talk/Workshop: Weight Management

Talk/Workshop: Weight Management

  • 2026-09-10
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Learning how to weight management
Physical Activities: Seated Dance Exercise A

Physical Activities: Seated Dance Exercise A

  • 2026-09-10
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Talk/Workshop: Healthy Eating Workshop H

Talk/Workshop: Healthy Eating Workshop H

  • 2026-09-10
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Physical Activities: Smart Moves Martial Arts Exercise Class

Physical Activities: Smart Moves Martial Arts Exercise Class

  • 2026-09-10
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Talk/Workshop: Prostate screening

Talk/Workshop: Prostate screening

  • 2026-09-11
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of Prostate cancer, Prostate cancer screening, prevention methods of Prostate cancer. Member who interesting prostate cancer are encouraged to participate.
Talk/Workshop: DM prevention

Talk/Workshop: DM prevention

  • 2026-09-11
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Explore the causes, complications, and prevention methods of diabetes. Members who have not been diagnosed with diabetes are encouraged to participate.
Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class A

Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class A

  • 2026-09-11
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Social Worker
  • As aging at home grows, this seminar explains concepts, services, and tips to improve seniors’ quality of life and ease caregiving stress.
Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish - B

Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish - B

  • 2026-09-11
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Twist sticks flower crafting to reduce stress and foster positive emotion
Physical Activities: Functional training

Physical Activities: Functional training

  • 2026-09-11
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Real-life functional training with games.
Talk/Workshop: Healthy Eating Workshop A

Talk/Workshop: Healthy Eating Workshop A

  • 2026-09-12
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Talk/Workshop: Healthy Eating Workshop B

Talk/Workshop: Healthy Eating Workshop B

  • 2026-09-12
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Talk/Workshop: Hike Safe, Return Healthy: A Complete Guide to Common Hiking Accidents and Injury Treatment

Talk/Workshop: Hike Safe, Return Healthy: A Complete Guide to Common Hiking Accidents and Injury Treatment

  • 2026-09-12
  • Health Talk & Workshop
  • 1600-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse, PT
  • Love hiking? Don't let unexpected accidents ruin your journey! Join us to learn how to deal with common trail injuries—from sprains and cramps to heatstroke. Master essential first aid skills so you can hike with confidence and return home safe and healthy.
Physical Activities: Team Challenge: Reaction and Muscle Strengthening A

Physical Activities: Team Challenge: Reaction and Muscle Strengthening A

  • 2026-09-13
  • Physical Activity
  • 1000-1100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching Yoga Class C

Physical Activities: Stretching Yoga Class C

  • 2026-09-13
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Team Challenge: Reaction and Muscle Strengthening B

Physical Activities: Team Challenge: Reaction and Muscle Strengthening B

  • 2026-09-13
  • Physical Activity
  • 1115-1215
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching Yoga Class D

Physical Activities: Stretching Yoga Class D

  • 2026-09-13
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Team Challenge: Reaction and Muscle Strengthening C

Physical Activities: Team Challenge: Reaction and Muscle Strengthening C

  • 2026-09-13
  • Physical Activity
  • 1230-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching band to relax tight muscles New

Physical Activities: Stretching band to relax tight muscles New

  • 2026-09-14
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance bands are a simple, effective, and safe exercise tool that can improve flexibility and core stability. As long as you maintain the correct posture, you can easily enjoy the benefits of exercise in your daily life while avoiding injuries.
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers

  • 2026-09-14
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Learn how to unleash your creativity and relieve stress through paper quilling art. We will guide yo山u to handcraft unique paper flowers, allowing you to experience calm and joy during the process. Using simple materials, each paper flower becomes a heartfelt expression and adds color and beauty to your life.
Talk/Workshop: Boardgames can be played together, social bonds make your health stronger!

Talk/Workshop: Boardgames can be played together, social bonds make your health stronger!

  • 2026-09-14
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Leveraging analog gameplay and social connections to promote long-term health benefits via research-proven methodologies.
Physical Activities: Happy HIIT

Physical Activities: Happy HIIT

  • 2026-09-14
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Bodyweight High Intensity Interval Training led by Fitness Coach
Talk/Workshop: Colorectal Cancer Screening

Talk/Workshop: Colorectal Cancer Screening

  • 2026-09-15
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of Colorectal cancer, Colorectal cancer screening, prevention methods of colorectal cancer. Member who interesting in Colorectal cancer are encouraged to participate.
Talk/Workshop: Healthy Eating Workshop C

Talk/Workshop: Healthy Eating Workshop C

  • 2026-09-15
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Talk/Workshop: The Practical Guide:Mastering Pregnancy, Childbirth, and Postpartum Care

Talk/Workshop: The Practical Guide:Mastering Pregnancy, Childbirth, and Postpartum Care

  • 2026-09-15
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered midwife
  • Led by a Registered Midwife: Master pregnancy, labor, and postpartum care to welcome your baby with ease and confidence.
Talk/Workshop: Pain and Health

Talk/Workshop: Pain and Health

  • 2026-09-16
  • Health Talk & Workshop
  • 1400-1500
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • Understanding common pain conditions in older adults, lifestyle tips, and health concerns
Talk/Workshop: Influenza Peak Season Survival Guide: Your Vaccine Cheat Sheet

Talk/Workshop: Influenza Peak Season Survival Guide: Your Vaccine Cheat Sheet

  • 2026-09-16
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Presented by a Registered Nurse, this guide covers flu vs. cold, vaccine types, ideal timing, HK government subsidies, and common myths for complete winter protection.
Talk/Workshop: Stress-Relief Coloring Fun - A

Talk/Workshop: Stress-Relief Coloring Fun - A

  • 2026-09-16
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Splitting a line drawing into two halves. Each person colors one half relaxedly, combines them into a harmonious artwork.
Physical Activities: Full-body strength training with resistance bands

Physical Activities: Full-body strength training with resistance bands

  • 2026-09-17
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance bands are super handy tools for home workouts and beginners! They're lightweight, convenient, and easy to carry. With just one resistance band, you can train both your upper and lower body. A fitness coach will show you how to use the resistance band effectively so you can start working out anytime, anywhere with ease.
Talk/Workshop: Know more about hepatitis B - Class B

Talk/Workshop: Know more about hepatitis B - Class B

  • 2026-09-17
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Sound therapy of Singing Bowl

Talk/Workshop: Sound therapy of Singing Bowl

  • 2026-09-17
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Relax and lower your heart rate through singing bowl sound therapy. Bring a jacket/large towel for comfort.
Talk/Workshop: Healthy Eating Workshop D

Talk/Workshop: Healthy Eating Workshop D

  • 2026-09-17
  • Health Talk & Workshop
  • 1900-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron.
Physical Activities: Animal Flow in Me B - Fundamentals

Physical Activities: Animal Flow in Me B - Fundamentals

  • 2026-09-17
  • Physical Activity
  • 1915-2015
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Impove body coordination through practising Animal Flow qudraplegic muscles training. (Not suitable for clients who are unable to transfer from yoga mat to standing independently)
Physical Activities: Celebrating the 77th National Day · Healthy Celebration — Smart Move Martial Arts Class

Physical Activities: Celebrating the 77th National Day · Healthy Celebration — Smart Move Martial Arts Class

  • 2026-09-17
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • To celebrate the 77th Anniversary of the Founding of the People’s Republic of China, we are hosting a martial arts class to promote health and wellness.
Talk/Workshop: Comon foot problems & foot care

Talk/Workshop: Comon foot problems & foot care

  • 2026-09-18
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Explain the causes, prevention methods, care of foot problems. Member who have diabetes are encouraged to participate.
Talk/Workshop: Eczema Classroom: How to Reverse Eczema Through Diet and Skincare

Talk/Workshop: Eczema Classroom: How to Reverse Eczema Through Diet and Skincare

  • 2026-09-18
  • Health Talk & Workshop
  • 1030-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist, Dietitian
  • Pharmacist who will explain key skincare tips for eczema-prone skin, and dietitian who will discuss how eczema patients can choose suitable foods, control sugar intake, and understand the importance of choosing probiotics. Participants will also have their *skin moisture level tested*. The content will be very informative and comprehensive.
Physical Activities: Bottle exercise B

Physical Activities: Bottle exercise B

  • 2026-09-18
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Talk/Workshop: Freshly Crafted, Zero-Alcohol Delight A

Talk/Workshop: Freshly Crafted, Zero-Alcohol Delight A

  • 2026-09-18
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • participants will craft alcohol-free drinks with simple ingredients and explore healthy alternatives to alcohol.
Physical Activities: Seated aerobic exercise

Physical Activities: Seated aerobic exercise

  • 2026-09-18
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise performed on a chair can improve cardiopulmonary function, promote blood circulation, manage weight, and reduce joint stress.
Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class B

Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class B

  • 2026-09-18
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • As aging at home grows, this seminar explains concepts, services, and tips to improve seniors’ quality of life and ease caregiving stress.
Physical Activities: New Emerged Sport: A Fresh Experience of Molkky and Cornhole

Physical Activities: New Emerged Sport: A Fresh Experience of Molkky and Cornhole

  • 2026-09-18
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mölkky: toss a pin to knock down numbered skittles. Cornhole: throw bean bags onto boards to score.
Talk/Workshop: Say Goodbye to Dental Caries and Periodontitis !

Talk/Workshop: Say Goodbye to Dental Caries and Periodontitis !

  • 2026-09-18
  • Health Talk & Workshop
  • 1630-1715
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dental hygienist
  • Focusing on dental caries and periodontitis, and their causes, risk factors and prevention.
Talk/Workshop: Oral Care Workshop

Talk/Workshop: Oral Care Workshop

  • 2026-09-18
  • Health Talk & Workshop
  • 1715-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dental hygienist
  • Education regarding proper brushing technique and oral health maintainance.
Talk/Workshop: A Cure for Insomnia: TeachingYour Brain How to Sleep

Talk/Workshop: A Cure for Insomnia: TeachingYour Brain How to Sleep

  • 2026-09-18
  • Health Talk & Workshop
  • 1800-1900
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • Registered nurse will explain stimulus control therapy and tach client how to apply it in sleeping
Physical Activities: Shoulder, Neck and Back Care Yoga Class A

Physical Activities: Shoulder, Neck and Back Care Yoga Class A

  • 2026-09-20
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Open with stretches to unlock shoulders and upper back, then build back strength to fix posture and relieve pain.
Physical Activities: Stretching Yoga Class E

Physical Activities: Stretching Yoga Class E

  • 2026-09-20
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Shoulder, Neck and Back Care Yoga Class B

Physical Activities: Shoulder, Neck and Back Care Yoga Class B

  • 2026-09-20
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Open with stretches to unlock shoulders and upper back, then build back strength to fix posture and relieve pain.
Physical Activities: Stretching Yoga Class F

Physical Activities: Stretching Yoga Class F

  • 2026-09-20
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Bedtime Stretching Exercises

Physical Activities: Bedtime Stretching Exercises

  • 2026-09-21
  • Physical Activity
  • 1115-1215
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • By using a few stretches that can be done in bed, you can relieve the fatigue and tension accumulated throughout the day while stretching, achieving full-body relaxation and falling asleep without worries. In this way, not only can you improve sleep quality, but you can also effectively alleviate insomnia.
Talk/Workshop: What to do if you have flu or cold

Talk/Workshop: What to do if you have flu or cold

  • 2026-09-21
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist
  • Introduce and explain common cold and flu symptoms, and commonly used cough and cold drugs
Physical Activities: Seated Stretching Class A - SC1

Physical Activities: Seated Stretching Class A - SC1

  • 2026-09-21
  • Physical Activity
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Talk/Workshop: Your body is your inner wealth, AI helps your precious health!

Talk/Workshop: Your body is your inner wealth, AI helps your precious health!

  • 2026-09-21
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Empower participants to leverage the capabilities of artificial intelligence in context of self-health-management.
Talk/Workshop: UsefulHealth-relatedAppsClass

Talk/Workshop: UsefulHealth-relatedAppsClass

  • 2026-09-22
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of making dental reservation via eHealth app.
Talk/Workshop: Prostate screening

Talk/Workshop: Prostate screening

  • 2026-09-22
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of Prostate cancer, Prostate cancer screening, prevention methods of Prostate cancer. Member who interesting prostate cancer are encouraged to participate.
Talk/Workshop: Decode the Label, Save Your Liver C

Talk/Workshop: Decode the Label, Save Your Liver C

  • 2026-09-22
  • Health Talk & Workshop
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn how to spot hidden liver-damaging ingredients and make smarter liver-friendly grocery choices every day.
Talk/Workshop: Know more about hepatitis B - Class A

Talk/Workshop: Know more about hepatitis B - Class A

  • 2026-09-22
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Decode the Label, Save Your Liver D

Talk/Workshop: Decode the Label, Save Your Liver D

  • 2026-09-22
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Learn how to spot hidden liver-damaging ingredients and make smarter liver-friendly grocery choices every day.
Talk/Workshop: Know more about influenza vaccination

Talk/Workshop: Know more about influenza vaccination

  • 2026-09-22
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Pharmacist
  • Presented by pharmacist to cover flu symptoms,different vaccine types, common myths and tips to prevent flu.
Talk/Workshop: Joyful Ribbon Bloom Journey

Talk/Workshop: Joyful Ribbon Bloom Journey

  • 2026-09-22
  • Health Talk & Workshop
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Customer Services Officer
  • Create ribbon flowers: gentle folds and winding motions bring meditative calm, melting stress as beauty blooms.
Physical Activities: Stretching Yoga Class I

Physical Activities: Stretching Yoga Class I

  • 2026-09-22
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Stretching Yoga Class J

Physical Activities: Stretching Yoga Class J

  • 2026-09-22
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Chair Yoga

Physical Activities: Chair Yoga

  • 2026-09-23
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Experience gentle stretches and deep breathing with our Chair Yoga class.Improve flexibility and relieve stress safely, no experience required.
Talk/Workshop: How to cope with anxiety ?

Talk/Workshop: How to cope with anxiety ?

  • 2026-09-23
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse (Psychiatric)
  • Talk about the symptoms, types, treatments, and coping strategies for managing anxiety.
Talk/Workshop: Stress-Relief Coloring Fun - B

Talk/Workshop: Stress-Relief Coloring Fun - B

  • 2026-09-23
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Splitting a line drawing into two halves. Each person colors one half relaxedly, combines them into a harmonious artwork.
Talk/Workshop: Celebrating the 77th National Day · Healthy Celebration — Singing Bowl Sleep Relaxation Healing Workshop

Talk/Workshop: Celebrating the 77th National Day · Healthy Celebration — Singing Bowl Sleep Relaxation Healing Workshop

  • 2026-09-23
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • To celebrate the 77th Anniversary of the Founding of the People’s Republic of China, we are hosting a singing bowl relaxation class to promote relaxation and wellness.
Physical Activities: Resistance Band Buddy workout B

Physical Activities: Resistance Band Buddy workout B

  • 2026-09-23
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training with buddy. (Advised to enrol with buddy)
Talk/Workshop: Antioxidant Journey

Talk/Workshop: Antioxidant Journey

  • 2026-09-23
  • Health Talk & Workshop
  • 1700-1800
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Nurse
  • From “free radicals” and “oxidation” to “antioxidants”, this talk focuses on the key factors that affect overall health. With simple tips on exercise, diet, sun protection and skincare, it will help you clear up common antioxidant myths.
Physical Activities: Seated Dance Exercise B

Physical Activities: Seated Dance Exercise B

  • 2026-09-23
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Physical Activities: Rolling massage to ease muscle soreness

Physical Activities: Rolling massage to ease muscle soreness

  • 2026-09-24
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Do fascia massage at home without asking anyone for help! A comprehensive guide to using fascia balls, an almost zero-cost massage ball relaxation technique
Talk/Workshop: Weight Management

Talk/Workshop: Weight Management

  • 2026-09-24
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Learning how to weight management
Talk/Workshop: Know more about influenza vaccination

Talk/Workshop: Know more about influenza vaccination

  • 2026-09-24
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Presented by a Registered Nurse from Department Health, this guide covers flu types, ideal timing, HK government subsidies, and common myths for complete winter protection.
Talk/Workshop: Mandala Healing Journey

Talk/Workshop: Mandala Healing Journey

  • 2026-09-24
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mandala coloring to release stress, focus mind, and find inner calm
Physical Activities: Seated Stretching Class B - SC1

Physical Activities: Seated Stretching Class B - SC1

  • 2026-09-24
  • Physical Activity
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Talk/Workshop: Safeguarding Ovarian Health

Talk/Workshop: Safeguarding Ovarian Health

  • 2026-09-24
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • A registered nurse will explain common ovarian conditions, symptoms, and prevention methods. Female members are welcome to attend.
Talk/Workshop: Nutrition for Daily Liver Care B

Talk/Workshop: Nutrition for Daily Liver Care B

  • 2026-09-24
  • Health Talk & Workshop
  • 1830-1930
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian
  • Learn how simple, targeted nutrition choices can safeguard and support your liver health for the long run.
Physical Activities: Spinal Release: All-Around Flow and Decompression Mat Pilates B

Physical Activities: Spinal Release: All-Around Flow and Decompression Mat Pilates B

  • 2026-09-24
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Targeting modern sedentary stiffness, this flow safely moves the spine in four dimensions—flexion, extension, lateral flexion, rotation—to release daily stress.
Physical Activities: Spinal Release: All-Around Flow and Decompression Mat Pilates C

Physical Activities: Spinal Release: All-Around Flow and Decompression Mat Pilates C

  • 2026-09-24
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Targeting modern sedentary stiffness, this flow safely moves the spine in four dimensions—flexion, extension, lateral flexion, rotation—to release daily stress.
Talk/Workshop: Comon foot problems & foot care

Talk/Workshop: Comon foot problems & foot care

  • 2026-09-25
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Explain the causes, prevention methods, care of foot problems. Member who have diabetes are encouraged to participate.
Talk/Workshop: Healthy Diet Under Heat Workshop

Talk/Workshop: Healthy Diet Under Heat Workshop

  • 2026-09-25
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Jockey Club “Beat the Heat” Project
  • This workshop demonstrates the relationship between nutrients and health under extreme heat. Diet recommendations and refreshing recipes will be introduced in an interactive way. ( Non-Cooking Class)
Physical Activities: Animal Flow in Me - Intermmediate

Physical Activities: Animal Flow in Me - Intermmediate

  • 2026-09-25
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Our physiotherapist will guide participants practise the Beast Flow routine during class.
Physical Activities: Little dumbbell exercise B

Physical Activities: Little dumbbell exercise B

  • 2026-09-25
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Weight training with little dumbbell.
Talk/Workshop: Flower Art: Garden Whispers -SC2

Talk/Workshop: Flower Art: Garden Whispers -SC2

  • 2026-09-25
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • This beginner-friendly workshop blends botanical painting and dried flowers to enhance aesthetic appreciation, cultivate expression, and provide healing stress relief
Physical Activities: Body Coordination and Lower Limb Stability Training

Physical Activities: Body Coordination and Lower Limb Stability Training

  • 2026-09-25
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Enjoy fun coordination drills using equipment like agility ladders to boost your everyday nimbleness.
Physical Activities: Celebrating the 77th National Day · Healthy Celebration — Comprehensive Tai Chi Class

Physical Activities: Celebrating the 77th National Day · Healthy Celebration — Comprehensive Tai Chi Class

  • 2026-09-27
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • To celebrate the 77th Anniversary of the Founding of the People’s Republic of China, we are hosting a Tai Chi class to promote health and wellness.
Physical Activities: Stretching Yoga Class G

Physical Activities: Stretching Yoga Class G

  • 2026-09-27
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Stretching Yoga Class H

Physical Activities: Stretching Yoga Class H

  • 2026-09-27
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Pastel Art Painting Experience

Talk/Workshop: Pastel Art Painting Experience

  • 2026-09-28
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Artistic creation uses soft colors to reduce modern stress, calm the mind, and foster creative thinking through tranquil, imaginative expression.
Physical Activities: New Emerged Sport: A Fresh Experience of Molkky - SC1

Physical Activities: New Emerged Sport: A Fresh Experience of Molkky - SC1

  • 2026-09-28
  • Physical Activity
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Mölkky is a throwing game where players toss a pin to knock down numbered skittles, aiming for exactly 50 points.
Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

  • 2026-09-28
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Boardgame-based activity aimed to provide cogitive stimulation and promote social intreraction with scientifically proven health benefits.
Talk/Workshop: Life Course Preventive Care - Learn About Pneumococcal Vaccines

Talk/Workshop: Life Course Preventive Care - Learn About Pneumococcal Vaccines

  • 2026-09-29
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Pharmacists
  • Explanation of the types and characteristics of pneumococcal vaccines, precautions for vaccination, and common questions by a registered pharmacist
Talk/Workshop: Stomach Cancer screening

Talk/Workshop: Stomach Cancer screening

  • 2026-09-29
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Explain the causes,treatment of stomach cancer, stomach cancer screening, prevention methods of stomach cancer. Member who interesting stomach cancer are encouraged to participate.
Physical Activities: Slow jogging beginner class A

Physical Activities: Slow jogging beginner class A

  • 2026-09-29
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Experiencing slow jogging exercise led byFitness Coach
Talk/Workshop: Know more about hepatitis B - Class C

Talk/Workshop: Know more about hepatitis B - Class C

  • 2026-09-29
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Physical Activities: Stretching Yoga Class K

Physical Activities: Stretching Yoga Class K

  • 2026-09-29
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Stretching Yoga Class L

Physical Activities: Stretching Yoga Class L

  • 2026-09-29
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Activities to resist ageing

Talk/Workshop: Activities to resist ageing

  • 2026-09-30
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Worried about rapid aging? Occupational therapist will explain the relationship between lifestyle habits and aging, and teach techniques to improve daily activity habits to help you combat aging.
Physical Activities: Happy Hips：Hip Opening Yoga

Physical Activities: Happy Hips：Hip Opening Yoga

  • 2026-09-30
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Services Officer
  • Release deep tension and improve flexibility through our soothing hip-opening yoga class. Suitable for all levels to restore physical balance.
Talk/Workshop: Macular Degeneration – Prevention and Regulation from a Chinese Medicine Perspective

Talk/Workshop: Macular Degeneration – Prevention and Regulation from a Chinese Medicine Perspective

  • 2026-09-30
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Chinese Medicine Practitioner
  • Please refer to Chinese versions.