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Activity Calendar

【Announcement of August 2026 Activity Lottery Results📢】

The lottery results for the August 2026 activities will be announced on the afternoon of 16 July 2026. Registered members can check the result via the link below:

Activity Lottery Results

Starting from July 16, 2026, members may collect the second-round registration form at the Core Centre.
From 10:00 AM on July 20 to July 21, members must submit the completed second-round registration form in person at the Core Centre.
Remaining activity quotas will be allocated according to the order in which registration forms are submitted, on a first-come, first-served basis, while places last.
Second-round registration results will be announced starting from July 24. Successful applicants will receive a notification via SMS. Members who are not successfully registered will not receive separate notification.

Address of Core Centre: 1047 Canton Road, Mong Kok

Important Reminder: Each member may enrol in a maximum of three exercise class sessions. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Remaining Activity Quotas
Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Talk/Workshop: Elderly sleep hygiene and dementia

Talk/Workshop: Elderly sleep hygiene and dementia

  • 2026-07-02
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists will introduce methods for dealing with nighttime sleep problems and good sleep hygiene habits, as well as relaxation techniques to improve sleep quality and prevent cognitive impairment.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet A

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet A

  • 2026-07-02
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Physical Activities: Happy Happy HIIT

Physical Activities: Happy Happy HIIT

  • 2026-07-02
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Enjoy High-intensity Interval Training, be happy and healthy!
Physical Activities: Knee Pain Exercise Class A

Physical Activities: Knee Pain Exercise Class A

  • 2026-07-03
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Talk/Workshop: Jockey Club Elderly Carer Space Project: Caring the Right Way – Seminar on Preventing Low Back Pain and Caregiver Resources Sharing

Talk/Workshop: Jockey Club Elderly Carer Space Project: Caring the Right Way – Seminar on Preventing Low Back Pain and Caregiver Resources Sharing

  • 2026-07-03
  • Health Talk & Workshop
  • 1430-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapists (Jockey Club Carer Space - Tai Kok Tsui)
  • Occupational therapist explains spine structure, causes of back pain, daily protection tips, and caregiver community resources.
Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish B

Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish B

  • 2026-07-03
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • Twist sticks flower crafting to reduce stress and foster positive emotion
Talk/Workshop: Weight Management

Talk/Workshop: Weight Management

  • 2026-07-04
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Learning how to weight management
Talk/Workshop: Tips for Travelling with Medication

Talk/Workshop: Tips for Travelling with Medication

  • 2026-07-04
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Pharmacist Ms.Gladys Cheung (Department of Pharmacology and Pharmacy, The University of Hong Kong)
  • Summer vacation is coming, and a family of all ages is going on a trip together. Besides bringing clothes, pants, shoes, socks, and other essentials, preparing travel first-aid/safe-travel medicine is also an indispensable item. Let pharmacist break down travel first-aid/safe-travel medicine for you one by one!
Physical Activities: Team Challenge: Reaction and Muscle Strengthening A

Physical Activities: Team Challenge: Reaction and Muscle Strengthening A

  • 2026-07-05
  • Physical Activity
  • 1000-1100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching Yoga Class A

Physical Activities: Stretching Yoga Class A

  • 2026-07-05
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Team Challenge: Reaction and Muscle Strengthening B

Physical Activities: Team Challenge: Reaction and Muscle Strengthening B

  • 2026-07-05
  • Physical Activity
  • 1115-1215
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach-led reaction and muscle training featuring team competitions and drills. Moderate intensity. Please bring a towel and water.
Physical Activities: Stretching Yoga Class B

Physical Activities: Stretching Yoga Class B

  • 2026-07-05
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Bottle exercise A

Physical Activities: Bottle exercise A

  • 2026-07-06
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Talk/Workshop: Prevention & Screening of Lung Cancer

Talk/Workshop: Prevention & Screening of Lung Cancer

  • 2026-07-06
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Nurse
  • Registered nurse will explain the causes, screening, and treatment method of lung cancer
Physical Activities: Lower limb strength with resistance band

Physical Activities: Lower limb strength with resistance band

  • 2026-07-06
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • With just one resistance band, you can train your lower body. Fitness trainers will teach you how to use resistance bands effectively, allowing you to easily start your workout anytime, anywhere.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet B

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet B

  • 2026-07-06
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Roundnet is derived from volleyball: use hands to hit the ball onto the net, bouncing it toward opponents.
Physical Activities: Wrist Joint Protection Workshop

Physical Activities: Wrist Joint Protection Workshop

  • 2026-07-07
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Participants will learn about wrist joint anatomy and complete a variety of exercise under the supervision of our physiotherapist.
Physical Activities: Knee Pain Exercise Class B

Physical Activities: Knee Pain Exercise Class B

  • 2026-07-07
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Physical Activities: Slow jogging beginner class

Physical Activities: Slow jogging beginner class

  • 2026-07-07
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Experiencing slow jogging from Fitness Coach (Optional to bring own yoga mat)
Physical Activities: Baduanjin exercise introductory class A

Physical Activities: Baduanjin exercise introductory class A

  • 2026-07-07
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Baduanjin Coach
  • Enhance physical health and flexibility through traditional exercises with movement practice, relaxation, suitable for all ages.
Physical Activities: Baduanjin exercise introductory class B

Physical Activities: Baduanjin exercise introductory class B

  • 2026-07-07
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Baduanjin Coach
  • Enhance physical health and flexibility through traditional exercises with movement practice, relaxation, suitable for all ages.
Physical Activities: Hip Pain Exercise Class A

Physical Activities: Hip Pain Exercise Class A

  • 2026-07-08
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Physical Activities: Lower limb strength training

Physical Activities: Lower limb strength training

  • 2026-07-09
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Coach will introduce safe exercises that can be done at home without any equipment, helping participants maintain mobility and live more safely.
Talk/Workshop: Mind HK: Mindful Tips for Improving Sleep

Talk/Workshop: Mind HK: Mindful Tips for Improving Sleep

  • 2026-07-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Mind Hong Kong Mental Health Officer
  • Sleepless Nights Workshop: Flexibility for Better Rest
Physical Activities: Functional training class

Physical Activities: Functional training class

  • 2026-07-09
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Real-life functional training with games.
Talk/Workshop: Healthy Eating Workshop E

Talk/Workshop: Healthy Eating Workshop E

  • 2026-07-09
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Upper limb pain prevention programme

Talk/Workshop: Upper limb pain prevention programme

  • 2026-07-09
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Participants have to attend 4 sessions (9/7, 23/7, 6/8, 18/8 1900-2000). PT will introduce the common causes of common upper limb pain and teach pain relief methods
Talk/Workshop: Mindfulness Workshop - Better Sleep

Talk/Workshop: Mindfulness Workshop - Better Sleep

  • 2026-07-09
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered social worker, accredited mindfullness instructor
  • Participants will learn mindful breathing and other mindfulness skills to improve sleep quality, cultivate body-mind awareness, and relaxation. Bring jacket/towel.
Physical Activities: New Emerged Sport: A Fresh Experience of Molkky and Cornhole

Physical Activities: New Emerged Sport: A Fresh Experience of Molkky and Cornhole

  • 2026-07-10
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mölkky: toss a pin to knock down numbered skittles. Cornhole: throw bean bags onto boards to score.
Physical Activities: Animal Flow in Me A

Physical Activities: Animal Flow in Me A

  • 2026-07-10
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Improve your body coordination through quadraplegic muscle training -Animal Flow.
Talk/Workshop: Flower Art: Garden Whispers -SC2

Talk/Workshop: Flower Art: Garden Whispers -SC2

  • 2026-07-10
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • This beginner-friendly workshop blends botanical painting and dried flowers to enhance aesthetic appreciation, cultivate expression, and provide healing stress relief
Talk/Workshop: Mandala Healing Journey -Class A

Talk/Workshop: Mandala Healing Journey -Class A

  • 2026-07-10
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mandala coloring to release stress, focus mind, and find inner calm
Physical Activities: Upper limb strength with resistance band

Physical Activities: Upper limb strength with resistance band

  • 2026-07-10
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Fitness trainers will teach you how to use resistance bands effectively, allowing you to easily start your workout anytime, anywhere.
Talk/Workshop: Healthy Eating Workshop F

Talk/Workshop: Healthy Eating Workshop F

  • 2026-07-10
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Seated Dance Exercise A

Physical Activities: Seated Dance Exercise A

  • 2026-07-10
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Physical Activities: Stretching Yoga Class C

Physical Activities: Stretching Yoga Class C

  • 2026-07-12
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Dietary Strategies for Preventing and Alleviating Constipation

Talk/Workshop: Dietary Strategies for Preventing and Alleviating Constipation

  • 2026-07-12
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • This talk aims to teach members dietary strategies to prevent and improve constipation by promoting healthy eating habits and food choices that support gut health.
Physical Activities: Stretching Yoga Class D

Physical Activities: Stretching Yoga Class D

  • 2026-07-12
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Aromatherapy Stress Relief Workshop A

Talk/Workshop: Aromatherapy Stress Relief Workshop A

  • 2026-07-12
  • Health Talk & Workshop
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Aromatherapist
  • This workshop blends aromatherapy and mindfulness to help you relax, release stress, and restore inner balance through scent and calm.
Physical Activities: Seated aerobic exercise class

Physical Activities: Seated aerobic exercise class

  • 2026-07-13
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercises performed on a chair can improve cardiopulmonary function, promote blood circulation, manage weight, and reduce joint stress
Talk/Workshop: Pastel Art Painting Experience

Talk/Workshop: Pastel Art Painting Experience

  • 2026-07-13
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Artistic creation uses soft colors to reduce modern stress, calm the mind, and foster creative thinking through tranquil, imaginative expression.
Physical Activities: Fun to fall prevention

Physical Activities: Fun to fall prevention

  • 2026-07-13
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Training fall prevention skills with fun games.
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill!

  • 2026-07-13
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Introduction to a fun and exciting competive sport with research proven potential to improve gross and fine motor skills.
Talk/Workshop: UsefulHealth-relatedAppsClass

Talk/Workshop: UsefulHealth-relatedAppsClass

  • 2026-07-14
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of “18 CM Clinics” and “CMHHK Mobile App” for making Chinese Medicine practitioner reservation.
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention

  • 2026-07-14
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapists teach fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: Essential Nutrition for Hair Loss Prevention

Talk/Workshop: Essential Nutrition for Hair Loss Prevention

  • 2026-07-14
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Discover the essential nutrients for hair growth and get practical dietary suggestions for thicker, stronger hair.
Talk/Workshop: Serenity Balloon Journey

Talk/Workshop: Serenity Balloon Journey

  • 2026-07-14
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Join Serenity Balloon Journey – Rediscover childhood calm and joyful memories
Physical Activities: Hip Pain Exercise Class B

Physical Activities: Hip Pain Exercise Class B

  • 2026-07-14
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Talk/Workshop: Healthy Eating Workshop G

Talk/Workshop: Healthy Eating Workshop G

  • 2026-07-14
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Prevention & Screenig of Liver cancer

Talk/Workshop: Prevention & Screenig of Liver cancer

  • 2026-07-15
  • Health Talk & Workshop
  • 1300-1400
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Explain the causes,treatment of Liver cancer, Liver cancer screening, prevention methods of Liver cancer. Member who interesting Liver cancer are encouraged to participate.
Talk/Workshop: Herpes zoster infection and vaccination

Talk/Workshop: Herpes zoster infection and vaccination

  • 2026-07-15
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Explain the symptoms, diagnosis, prevention, and vaccination for shingles by registered nurse.
Physical Activities: Core exercise

Physical Activities: Core exercise

  • 2026-07-16
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Basic core muscles training. You may bring along your own yoga mat.
Talk/Workshop: Know more about hepatitis B - Class B

Talk/Workshop: Know more about hepatitis B - Class B

  • 2026-07-16
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Beat the Heat: Emotional Wellness Workshop

Talk/Workshop: Beat the Heat: Emotional Wellness Workshop

  • 2026-07-16
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse (Red Cross)
  • Talk about the coping skills with hot weather
Talk/Workshop: Easy Relaxing Paper Craft- Calm & Cute Origami Hanfu

Talk/Workshop: Easy Relaxing Paper Craft- Calm & Cute Origami Hanfu

  • 2026-07-16
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Customer Services Officer
  • Join our relaxing Origami Hanfu class! Fold beautiful paper Hanfu, release stress, and find calm in this soothing workshop.
Physical Activities: Rolling massage

Physical Activities: Rolling massage

  • 2026-07-16
  • Physical Activity
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Use a massage ball in combination with dynamic movements to allow the body to achieve overall relaxation and stretching, making the body more flexible and energetic.
Talk/Workshop: Essential Nutrition for Hair Loss Prevention - SC1

Talk/Workshop: Essential Nutrition for Hair Loss Prevention - SC1

  • 2026-07-16
  • Health Talk & Workshop
  • 1830-1930
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian
  • Discover the essential nutrients for hair growth and get practical dietary suggestions for thicker, stronger hair.
Physical Activities: Smart Moves Martial Arts Exercise Class A

Physical Activities: Smart Moves Martial Arts Exercise Class A

  • 2026-07-16
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Physical Activities: Animal Flow in Me B

Physical Activities: Animal Flow in Me B

  • 2026-07-16
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Improve your body coordination through quadraplegic muscle training -Animal Flow.
Physical Activities: Smart Moves Martial Arts Exercise Class B

Physical Activities: Smart Moves Martial Arts Exercise Class B

  • 2026-07-16
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Martial arts with brain training to enhance mind-body coordination, reaction, and wellness.
Physical Activities: Low Back Pain Exercise Class

Physical Activities: Low Back Pain Exercise Class

  • 2026-07-17
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Talk/Workshop: Stress-Relief Coloring Fun

Talk/Workshop: Stress-Relief Coloring Fun

  • 2026-07-17
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Customer Services Officer
  • Splitting a line drawing into two halves. Each person colors one half relaxedly, combines them into a harmonious artwork.
Physical Activities: Bottle exercise B

Physical Activities: Bottle exercise B

  • 2026-07-17
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Aerobic exercise with bottle dumbbell
Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class B

Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class B

  • 2026-07-17
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Social Worker
  • As aging at home grows, this seminar explains concepts, services, and tips to improve seniors’ quality of life and ease caregiving stress.
Talk/Workshop: Weight Management

Talk/Workshop: Weight Management

  • 2026-07-18
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Registered Nurse
  • Learning how to weight management
Physical Activities: Shoulder Opening and Pain Relief Yoga Class A

Physical Activities: Shoulder Opening and Pain Relief Yoga Class A

  • 2026-07-18
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Relieve tension and improve mobility in this targeted session designed to open your shoulders, correct posture, and alleviate chronic aches.
Talk/Workshop: Know more about Skin Diseases

Talk/Workshop: Know more about Skin Diseases

  • 2026-07-18
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Chinese Practitioner
  • To understand the types and treatment of various skin diseases in Chinese Medicine perspective.
Physical Activities: Shoulder Opening and Pain Relief Yoga Class B

Physical Activities: Shoulder Opening and Pain Relief Yoga Class B

  • 2026-07-18
  • Physical Activity
  • 1215-1315
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Relieve tension and improve mobility in this targeted session designed to open your shoulders, correct posture, and alleviate chronic aches.
Talk/Workshop: Goodbye to high blood sugar! Gestational blood-sugar control diet workshop

Talk/Workshop: Goodbye to high blood sugar! Gestational blood-sugar control diet workshop

  • 2026-07-18
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Aromatherapy Stress Relief Workshop B

Talk/Workshop: Aromatherapy Stress Relief Workshop B

  • 2026-07-18
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Aromatherapist
  • This workshop blends aromatherapy and mindfulness to help you relax, release stress, and restore inner balance through scent and calm.
Talk/Workshop: Protect Your Breath: Understanding Lung Cancer

Talk/Workshop: Protect Your Breath: Understanding Lung Cancer

  • 2026-07-18
  • Health Talk & Workshop
  • 1800-1900
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Nurse
  • Registered nurse will introduce the causes and impacts of lung cancer, and enhances public understanding of the harms of smoking.
Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention A

Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention A

  • 2026-07-19
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Unlock your body's Natural Fluid Balance with introduction of a high-potassium, low-sodium diet.
Physical Activities: Stretching Yoga Class E

Physical Activities: Stretching Yoga Class E

  • 2026-07-19
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: HIIT Beginner Slimming Class A

Physical Activities: HIIT Beginner Slimming Class A

  • 2026-07-19
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Master simple HIIT moves with professional coaching. Come experience the true joy of fitness!
Physical Activities: Stretching Yoga Class F

Physical Activities: Stretching Yoga Class F

  • 2026-07-19
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention B

Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention B

  • 2026-07-19
  • Health Talk & Workshop
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Unlock your body's Natural Fluid Balance with introduction of a high-potassium, low-sodium diet.
Physical Activities: Stretching Before Bed

Physical Activities: Stretching Before Bed

  • 2026-07-20
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • By using a few stretches that can be done in bed, you can relieve the fatigue and tension accumulated throughout the day while stretching, achieving full-body relaxation
Physical Activities: Shoulder Pain Exercise Class

Physical Activities: Shoulder Pain Exercise Class

  • 2026-07-20
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This exercise will teach how to properly relax and strengthen related muscles to improve and relieve lower back pain.
Talk/Workshop: Prevention & Screening of Colorectal cancer

Talk/Workshop: Prevention & Screening of Colorectal cancer

  • 2026-07-20
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Nurse
  • Registered nurse will explain the causes, screening, and treatment method of colorectal cancer
Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers

Talk/Workshop: Thoughts of Paper Craft - Quilling Flowers

  • 2026-07-20
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Customer Service Officer
  • Learn how to unleash your creativity and relieve stress through paper quilling art. We will guide yo山u to handcraft unique paper flowers, allowing you to experience calm and joy during the process. Using simple materials, each paper flower becomes a heartfelt expression and adds color and beauty to your life.
Talk/Workshop: Tips for Healthy Eating Out

Talk/Workshop: Tips for Healthy Eating Out

  • 2026-07-20
  • Health Talk & Workshop
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Dietitian Assistant
  • The lecture aims to teach members tips for eating out, helping everyone find healthier food options.
Talk/Workshop: Boardgames can be played together, social bonds make your health stronger!

Talk/Workshop: Boardgames can be played together, social bonds make your health stronger!

  • 2026-07-20
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Leveraging analog gameplay and social connections to promote long-term health benefits via research-proven methodologies.
Talk/Workshop: DM prevention - SC2

Talk/Workshop: DM prevention - SC2

  • 2026-07-21
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Nurse
  • Explore the causes, complications, and prevention methods of diabetes. Members who have not been diagnosed with diabetes are encouraged to participate.
Talk/Workshop: Antioxidant Journey

Talk/Workshop: Antioxidant Journey

  • 2026-07-21
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • From “free radicals” and “oxidation” to “antioxidants”, this talk focuses on the key factors that affect overall health. With simple tips on exercise, diet, sun protection and skincare, it will help you clear up common antioxidant myths.
Talk/Workshop: Mandala Healing Journey -Class B

Talk/Workshop: Mandala Healing Journey -Class B

  • 2026-07-21
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Mandala coloring to release stress, focus mind, and find inner calm
Talk/Workshop: Goodbye to high blood sugar! Gestational blood-sugar control diet class

Talk/Workshop: Goodbye to high blood sugar! Gestational blood-sugar control diet class

  • 2026-07-21
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Understand gestational sugar-control eating and the causes of high blood sugar, and teach you the correct plate proportions and food choices to keep your blood sugar more stable.
Talk/Workshop: Know more about hepatitis B - Class A

Talk/Workshop: Know more about hepatitis B - Class A

  • 2026-07-22
  • Health Talk & Workshop
  • 1430-1530
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B. Participants who meet the eligibility criteria for the ‘Hepatitis B Co-management Program’ may register on-site after the seminar to undergo a rapid test for hepatitis B surface antigen
Talk/Workshop: Joyful Ribbon Bloom Journey

Talk/Workshop: Joyful Ribbon Bloom Journey

  • 2026-07-22
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Services Officer
  • Create ribbon flowers: gentle folds and winding motions bring meditative calm, melting stress as beauty blooms.
Physical Activities: Basic Stretching

Physical Activities: Basic Stretching

  • 2026-07-22
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • To enhance muscle endurance and improve trunk stability, which helps to correct poor posture, improve blood circulation, and thereby achieve pain relief and prevention.
Talk/Workshop: Sound therapy of Singing Bowl

Talk/Workshop: Sound therapy of Singing Bowl

  • 2026-07-22
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • Relax with singing bowl sound therapy to release stress, restore inner peace, and bring tranquility.
Talk/Workshop: Healthy Eating Workshop A

Talk/Workshop: Healthy Eating Workshop A

  • 2026-07-23
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: A correct pathway to keep away from Acute Myocardial Infarction

Talk/Workshop: A correct pathway to keep away from Acute Myocardial Infarction

  • 2026-07-23
  • Health Talk & Workshop
  • 1400-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • This event will feature a registered nurse explaining the causes, treatments, and community care follow-up for myocardial infarction. The rehabilitation team will work with citizens and caregivers to explore community rehabilitation pathways, understand community resources, reduce hospitalization risks, and improve post-recovery quality of life.
Talk/Workshop: Know more about hepatitis B - Class C

Talk/Workshop: Know more about hepatitis B - Class C

  • 2026-07-23
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dr Ng Kwok Keung
  • The health talk is about how Hepatitis B silently triggers liver cirrhosis and cancer. Let our doctor help you catch the warning signs early.
Physical Activities: Resistance Band Buddy workout

Physical Activities: Resistance Band Buddy workout

  • 2026-07-23
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Resistance band training with buddy. (Advised to enrol with buddy)
Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

Talk/Workshop: Rummikub for mental health, good well-being is your wealth!

  • 2026-07-23
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Boardgame-based activity aimed to provide cogitive stimulation and promote social intreraction with scientifically proven health benefits.
Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class A

Talk/Workshop: Smart Caregivers and New Perspectives on Aging in Place Class A

  • 2026-07-23
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Social Worker
  • As aging at home grows, this seminar explains concepts, services, and tips to improve seniors’ quality of life and ease caregiving stress.
Physical Activities: Comprehensive Tai Chi Class A

Physical Activities: Comprehensive Tai Chi Class A

  • 2026-07-23
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Physical Activities: Seated Dance Exercise B

Physical Activities: Seated Dance Exercise B

  • 2026-07-24
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Engage in seated dance to upbeat music, enhancing muscle strength, flexibility, and coordination while building habits.
Talk/Workshop: Dietary Strategies for Preventing and Alleviating Constipation

Talk/Workshop: Dietary Strategies for Preventing and Alleviating Constipation

  • 2026-07-24
  • Health Talk & Workshop
  • 1700-1800
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Dietitian Assistant
  • This talk aims to teach members dietary strategies to prevent and improve constipation by promoting healthy eating habits and food choices that support gut health.
Talk/Workshop: Little habit burns calories

Talk/Workshop: Little habit burns calories

  • 2026-07-25
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Occupational therapist will explain little habits that affect calorie consumption, introduce ways to promote calorie consumption of through daily activities, and teach calorie-burning exercises.
Talk/Workshop: Healthy Eating Workshop B

Talk/Workshop: Healthy Eating Workshop B

  • 2026-07-25
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Seated Stretching Class A - SC1

Physical Activities: Seated Stretching Class A - SC1

  • 2026-07-25
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Talk/Workshop: Understanding HPV Vaccine: Protecting Cervical Health

Talk/Workshop: Understanding HPV Vaccine: Protecting Cervical Health

  • 2026-07-25
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • The talk will be given by a registered nurse who will explain the relationship between HPV and cervical cancer. The talk covers the types of HPV vaccines, aiming to help women understand why prevention is important and how to protect women’s health.
Talk/Workshop: Healthy Eating Workshop C

Talk/Workshop: Healthy Eating Workshop C

  • 2026-07-25
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Talk/Workshop: Activities to resist ageing

Talk/Workshop: Activities to resist ageing

  • 2026-07-25
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational Therapist
  • Worried about rapid aging? Occupational therapist will explain the relationship between lifestyle habits and aging, and teach techniques to improve daily activity habits to help you combat aging.
Physical Activities: Comprehensive Tai Chi Class B

Physical Activities: Comprehensive Tai Chi Class B

  • 2026-07-25
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Tai Chi Instructor
  • This class teaches basic Tai Chi movements, helps students reduces the risk of falls and strengthening the body.
Physical Activities: Stretching Yoga Class G

Physical Activities: Stretching Yoga Class G

  • 2026-07-26
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: HIIT Beginner Slimming Class B

Physical Activities: HIIT Beginner Slimming Class B

  • 2026-07-26
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Master simple HIIT moves with professional coaching. Come experience the true joy of fitness!
Physical Activities: Stretching Yoga Class H

Physical Activities: Stretching Yoga Class H

  • 2026-07-26
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Teach simple yoga stretches, encourage regular exercise habits, and strengthen stress management skills.
Physical Activities: Seated Stretching Class B - SC1

Physical Activities: Seated Stretching Class B - SC1

  • 2026-07-27
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Learn to do simple stretches in a chair to relax your muscles.
Talk/Workshop: Foot problems

Talk/Workshop: Foot problems

  • 2026-07-27
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Nurse
  • Explain the causes, prevention methods, care of foot problems. Member who have diabetes are encouraged to participate.
Physical Activities: New Emerged Sport: A Fresh Experience of Molkky - SC1

Physical Activities: New Emerged Sport: A Fresh Experience of Molkky - SC1

  • 2026-07-27
  • Physical Activity
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Mölkky is a throwing game where players toss a pin to knock down numbered skittles, aiming for exactly 50 points.
Talk/Workshop: Your body is your inner wealth, AI helps your precious health!

Talk/Workshop: Your body is your inner wealth, AI helps your precious health!

  • 2026-07-27
  • Health Talk & Workshop
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Empower participants to leverage the capabilities of artificial intelligence in context of self-health-management.
Talk/Workshop: UsefulHealth-relatedAppsClass

Talk/Workshop: UsefulHealth-relatedAppsClass

  • 2026-07-28
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Smart Silver
  • Smart Silver introduces the function of making dental reservation via eHealth app..
Talk/Workshop: Life Course Preventive Care - Healthy Diet

Talk/Workshop: Life Course Preventive Care - Healthy Diet

  • 2026-07-28
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • From the Food Pyramid to Nutrition Labels: Learn How to Build Healthy Eating Habits with Less Oil, Salt, and Sugar
Talk/Workshop: Hyperlipidemia Prevention Talk

Talk/Workshop: Hyperlipidemia Prevention Talk

  • 2026-07-28
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Nurse
  • Explore the causes, complications, and prevention methods of hyperlipidaemia
Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish A

Talk/Workshop: Twist Stick Workshop - A Hundred Flowers Flourish A

  • 2026-07-28
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Twist sticks flower crafting to reduce stress and foster positive emotion
Physical Activities: Deep fascia relaxation and massage ball application techniques

Physical Activities: Deep fascia relaxation and massage ball application techniques

  • 2026-07-28
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Do fascia massage at home without asking anyone for help! A comprehensive guide to using fascia balls, an almost zero-cost massage ball relaxation technique
Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention C

Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention C

  • 2026-07-29
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Unlock your body's Natural Fluid Balance with introduction of a high-potassium, low-sodium diet.
Physical Activities: Little dumbbell exercise

Physical Activities: Little dumbbell exercise

  • 2026-07-29
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Weight training with little dumbbell.
Talk/Workshop: Beware of thought trap

Talk/Workshop: Beware of thought trap

  • 2026-07-29
  • Health Talk & Workshop
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse (Psychiatric)
  • Thought patterns often affecting our judgment and emotions. Once we begin to notice these traps, we can break the vicious cycle.
Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention D

Talk/Workshop: Eating for a Lighter You - A Dietitian's Top Superfoods for Reducing Water Retention D

  • 2026-07-29
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • Unlock your body's Natural Fluid Balance with introduction of a high-potassium, low-sodium diet.
Talk/Workshop: Ankle sprain prevention programme

Talk/Workshop: Ankle sprain prevention programme

  • 2026-07-29
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • PT will teach joint protection skills to clients with recurrent ankle sprain.
Physical Activities: Basic Stretching

Physical Activities: Basic Stretching

  • 2026-07-29
  • Physical Activity
  • 1830-1930
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Fitness Coach
  • Systematically perform full-body muscle and tendon stretching exercises. This helps to loosen stiff muscles, improve body flexibility, and maintain good posture, making the body posture more graceful.
Talk/Workshop: What is depression?

Talk/Workshop: What is depression?

  • 2026-07-30
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse (Psychiatric)
  • Indroduction of depression, symptoms, treatment and prevention methods.
Talk/Workshop: Stress-relief collage workshop

Talk/Workshop: Stress-relief collage workshop

  • 2026-07-30
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Customer Service Officer
  • Release your pent-up emotions through simple scribbles, letting them bleed onto the paper. Then, tear the paper to pieces and feel your stress dissolve with every rip. Finally, collage these fragments into a new creation.
Physical Activities: Body coordination and lower limb stability training

Physical Activities: Body coordination and lower limb stability training

  • 2026-07-30
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Enjoy fun coordination drills using equipment like agility ladders to boost your everyday nimbleness.
Talk/Workshop: Healthy Eating Workshop D

Talk/Workshop: Healthy Eating Workshop D

  • 2026-07-30
  • Health Talk & Workshop
  • 1900-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Cooking Instructor
  • Participants will learn to make nutritious foods. Please bring a box and apron. Each member can register for one session.
Physical Activities: Women's Health: Pilates Mat Core exercise

Physical Activities: Women's Health: Pilates Mat Core exercise

  • 2026-07-31
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Participants will engage in pilates core exercise on the yoga mat under supervision of our physiotherapist.
Physical Activities: Lower limb strength training on Mat

Physical Activities: Lower limb strength training on Mat

  • 2026-07-31
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Mat exercises to enhance glute firmness and leg muscles, sculpting well-defined lower body curves.