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Activity Calendar

【Announcement of December Activity Lottery Results📢】

The lottery results for December events are ready🥳Registered members can check the result via the link below:

December Activity Lottery Results

Please verify your membership number. Should your membership number appear on the list, kindly note the activity date and time, and ensure punctual attendance.

A limited number of places remain available for select activities. Interested members are invited to register in person at the ground floor of the Core Centre (Address: G/F, 1047, Canton Road, Mong Kok) commencing at 10:00 a.m. on Monday, 1 December 2025. Places are limited and will be allocated on a first-come, first-served basis until capacity is reached.

Important Reminder: Each member may enrol in a maximum of two exercise class sessions. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

List of 2nd Round Activity
Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Physical Activities: Knee-Friendly Exercise (Members who are overweight or have knee joint issues need low-impact exercises)

Physical Activities: Knee-Friendly Exercise (Members who are overweight or have knee joint issues need low-impact exercises)

  • 2025-12-02
  • Physical Activity
  • 1430-1530
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • A course designed for individuals with knee discomfort or those requiring low-impact exercises helps maintain overall health.
Physical Activities: Moving make you relax (Priority will be given to Male members) (Members interested in low-intensity, beginner-friendly exercises)

Physical Activities: Moving make you relax (Priority will be given to Male members) (Members interested in low-intensity, beginner-friendly exercises)

  • 2025-12-02
  • Physical Activity
  • 1545-1645
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Teach various simple exercise methods to enhance physical and mental health, boost mood, and increase vitality. Learn to release stress through exercise, improve emotions, and enhance overall well-being.
Talk/Workshop: Good sleep (Members with sleep issues)

Talk/Workshop: Good sleep (Members with sleep issues)

  • 2025-12-02
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Occupational Therapist
  • Led by an occupational therapist, this session introduces strategies to address nighttime sleep problems and promotes good sleep hygiene practices. It includes relaxation techniques to improve sleep quality.
Talk/Workshop: Daily Useful Apps teaching Class (Members who want to learn how to use common health applications and walking techniques)

Talk/Workshop: Daily Useful Apps teaching Class (Members who want to learn how to use common health applications and walking techniques)

  • 2025-12-03
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Details Please see Chinese version.
  • A series of three classes ( 3/12/2025、10/12/2025、17/12/2025 11:00-12:30) for members to learn how to use Google Maps to create personalized walking routes.
Physical Activities: Happy stretching A (Members who need to improve their flexibility)

Physical Activities: Happy stretching A (Members who need to improve their flexibility)

  • 2025-12-04
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Teach various simple stretching exercises to help improve flexibility.
Physical Activities: Ba Duan Jin for Beginners (Members focused on health and exercise for seniors)

Physical Activities: Ba Duan Jin for Beginners (Members focused on health and exercise for seniors)

  • 2025-12-05
  • Physical Activity
  • 1400-1500
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Occupational Therapist
  • This Fitness Eight Brocade activity is taught by an occupational therapist to help you improve flexibility and balance, reduce stress, and enhance overall physical and mental health. It is suitable for participants of all ages.
Talk/Workshop: Common running injuries talk (Members who interested in understanding common running injuries)

Talk/Workshop: Common running injuries talk (Members who interested in understanding common running injuries)

  • 2025-12-06
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Led by a physical therapist, this session introduces common running-related injuries and prevention methods.
Talk/Workshop: Details Please see Chinese version. (Members who are concerned about pain)

Talk/Workshop: Details Please see Chinese version. (Members who are concerned about pain)

  • 2025-12-06
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Dr Ng, Pui Pui Amy
  • Participants will learn about the causes of pain and how to improve pain conditions such as frozen shoulder, lower back pain, and knee pain through appropriate exercise.
Physical Activities: Water Bottle Exercise (Members who no exercise background)

Physical Activities: Water Bottle Exercise (Members who no exercise background)

  • 2025-12-06
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Led by a fitness instructor, this session is designed for individuals with no exercise habits to start working out using common household equipment.
Physical Activities: Lifestyle-integrated Functional Exercise for Fall Prevention A (Individuals with poor balance and lower limb strength who are fearful of falling.)

Physical Activities: Lifestyle-integrated Functional Exercise for Fall Prevention A (Individuals with poor balance and lower limb strength who are fearful of falling.)

  • 2025-12-09
  • Physical Activity
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Occupational Therapist
  • Led by an occupational therapist, this program teaches fall prevention exercises to enhance lower limb strength and improve balance, integrating these exercises into daily life to prevent falls.
Physical Activities: Running Man Yoga (Priority for male members)

Physical Activities: Running Man Yoga (Priority for male members)

  • 2025-12-09
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Yoga Instructor
  • Incorporating stretches, strength training, and relaxation techniques specifically for runners, this program helps improve flexibility, reduce injury risk, and promote post-race recovery.
Talk/Workshop: Mindfulness experience for good sleeping (Center Member)

Talk/Workshop: Mindfulness experience for good sleeping (Center Member)

  • 2025-12-09
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Participants will learn mindful breathing and other beauty techniques to help improve sleep quality. Please bring a jacket or large towel.
Physical Activities: Core Exercise (Beginners in fitness and exercise)

Physical Activities: Core Exercise (Beginners in fitness and exercise)

  • 2025-12-10
  • Physical Activity
  • 1600-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Taught by a fitness instructor, this session provides a basic understanding of how to train the core muscle groups.
Physical Activities: Women Osteoporosis Prevention - Strengthening Exercise A (Priority for female members aged 45-65. (Please be mindful of your physical condition.)

Physical Activities: Women Osteoporosis Prevention - Strengthening Exercise A (Priority for female members aged 45-65. (Please be mindful of your physical condition.)

  • 2025-12-11
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Led by a physical therapist, this program is designed for middle-aged women to enhance strength and improve bone health, helping to prevent osteoporosis. (Participants are welcome to bring their own yoga mats.)
Talk/Workshop: Pastel Nagomi Art (Members focused on mental health and those experiencing emotional stress)

Talk/Workshop: Pastel Nagomi Art (Members focused on mental health and those experiencing emotional stress)

  • 2025-12-11
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Pastel Nagomi Art emphasizes tranquility and peace. It utilizes soft colors and a calm atmosphere to portray themes such as natural landscapes, animals, and flowers through simple yet elegant painting techniques.
Talk/Workshop: Smart Strategies of Aging in Place (Seniors and individuals experiencing caregiver stress)

Talk/Workshop: Smart Strategies of Aging in Place (Seniors and individuals experiencing caregiver stress)

  • 2025-12-11
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Seminar on home-based aging: core concepts, available services, and practical tips to enhance seniors’ quality of life while easing family caregiving burden.

Bone Health: Choosing the Right Supplements and Medications (Priority for Female Members)

  • 2025-12-12
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Pharmacist
  • Registered pharmacists provide professional advice to members, helping them correctly select supplements and medications for the prevention and treatment of osteoporosis, safeguarding bone health.
Talk/Workshop: Singing Bowl for Stress Relief (Members focused on holistic health and well-being)

Talk/Workshop: Singing Bowl for Stress Relief (Members focused on holistic health and well-being)

  • 2025-12-12
  • Health Talk & Workshop
  • 1230-1330
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Experience healing through the sound of singing bowls to help you relax, release stress, and rediscover inner peace and tranquility.
Physical Activities: Ways to Prevent Osteoporosis - Mat Exercise Class

Physical Activities: Ways to Prevent Osteoporosis - Mat Exercise Class

  • 2025-12-12
  • Physical Activity
  • 1230-1330
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Led by a fitness coach, perform simple bodyweight interval training on a yoga mat to help prevent osteoporosis!
Talk/Workshop: Loneliness -The Power of Being Alone (Members focused on mental health and those experiencing emotional stress)

Talk/Workshop: Loneliness -The Power of Being Alone (Members focused on mental health and those experiencing emotional stress)

  • 2025-12-12
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • MindHKWellbeing Practitioner
  • We will explore some common coping strategies and introduce 'Acceptance and Commitment Therapy (ACT),' learning to utilize mindfulness techniques and take actions aligned with our personal values.
Physical Activities: Stretching exercise (Center members)

Physical Activities: Stretching exercise (Center members)

  • 2025-12-13
  • Physical Activity
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Stretching exercises to relieve stress taught by a fitness coach.
Talk/Workshop: Health Kickoff: Family Game Day (Smokers who are quitting and their families)

Talk/Workshop: Health Kickoff: Family Game Day (Smokers who are quitting and their families)

  • 2025-12-13
  • Health Talk & Workshop
  • 1100-1300
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • Led by a registered nurse, inviting smokers who are quitting and their families to participate in game-based exercise training, understanding the relationship between exercise and quitting smoking.
Talk/Workshop: Osteoporosis (Female members interested in health and osteoporosis)

Talk/Workshop: Osteoporosis (Female members interested in health and osteoporosis)

  • 2025-12-15
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • A registered nurse explains what osteoporosis is and how to prevent it.
Talk/Workshop: Know more about dementia (Members concerned about brain cognitive health)

Talk/Workshop: Know more about dementia (Members concerned about brain cognitive health)

  • 2025-12-15
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Introduced by a registered social worker, covering the causes and symptoms of cognitive impairment, as well as effective methods to prevent brain degeneration.
Mindfulness Experience Workshop - Stress Relief

Mindfulness Experience Workshop - Stress Relief

  • 2025-12-15
  • Mental Well-being and Stress Management
  • 1830-1930
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Learn mindful breathing and mindfulness techniques to relieve stress, enhance inner peace, and improve well-being. Please bring a jacket or large towel.
Physical Activities: Lifestyle-integrated Functional Exercise for Fall Prevention B (Individuals with poor balance and lower limb strength who are fearful of falling.)

Physical Activities: Lifestyle-integrated Functional Exercise for Fall Prevention B (Individuals with poor balance and lower limb strength who are fearful of falling.)

  • 2025-12-16
  • Physical Activity
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Occupational Therapist
  • Led by an occupational therapist, this program teaches fall prevention exercises to enhance lower limb strength and improve balance, integrating these exercises into daily life to prevent falls.
Board game fun

Board game fun

  • 2025-12-16
  • Mental Well-being and Stress Management
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Social Worker
  • Hosted by a registered social worker, a group of people talk and share life and health tips through relaxing and fun board games! Learn and laugh while playing, and build healthy new habits easily!
Talk/Workshop: Healthy snacks strategies (Members who are interested in healthy eating and weight management)

Talk/Workshop: Healthy snacks strategies (Members who are interested in healthy eating and weight management)

  • 2025-12-16
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Dietitian Assistant
  • The lecture aims to teach members how to choose healthy snacks, develop healthy eating habits, and enjoy delicious food while maintaining a healthy lifestyle.
Physical Activities: Elderly Functional Class (Members aged 65 or above)

Physical Activities: Elderly Functional Class (Members aged 65 or above)

  • 2025-12-16
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Seniors can be taught functional exercises by fitness instructors to reduce the risk of daily injuries.
Physical Activities: Lower body strength training (Center Member)

Physical Activities: Lower body strength training (Center Member)

  • 2025-12-17
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Strength training taught by a fitness coach helps prevent falls.
Physical Activities: What is Depression? (For those interested in learning about mental health)

Physical Activities: What is Depression? (For those interested in learning about mental health)

  • 2025-12-18
  • Mental Well-being and Stress Management
  • 1430-1530
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Psychiatric Nurse
  • A registered psychiatric nurse will introduce the causes, treatment, and prevention of depression.
Physical Activities: Book Club: A Wonderful New Year (For members who are concerned about mental health and emotional stress)

Physical Activities: Book Club: A Wonderful New Year (For members who are concerned about mental health and emotional stress)

  • 2025-12-18
  • Mental Well-being and Stress Management
  • 1530-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • In this book club, social workers will share goal-setting techniques from different books to help everyone learn how to set clear and feasible personal goals for the new year to promote self-growth and mental health.
Goodbye to Insomnia: Sleep Hygiene Workshop

Goodbye to Insomnia: Sleep Hygiene Workshop

  • 2025-12-18
  • Mental Well-being and Stress Management
  • 1600-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Led by registered social worker, thia session will share practical sleep hygiene tips and guide participants through relaxation exercises to help alleviate insomnia and help you regain high-quality sleep.
Physical Activities: Happy stretching B

Physical Activities: Happy stretching B

  • 2025-12-18
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Teach various simple stretching exercises to help improve flexibility.
Physical Activities: Women Osteoporosis Prevention - Strengthening Exercise B (Female members aged 45-65 are given priority. Please be mindful of your physical condition.)

Physical Activities: Women Osteoporosis Prevention - Strengthening Exercise B (Female members aged 45-65 are given priority. Please be mindful of your physical condition.)

  • 2025-12-18
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Physiotherapist
  • This session, taught by a physical therapist, focuses on exercises for middle-aged women to improve muscle strength, bone health, and prevent osteoporosis. (Participants are welcome to bring their own yoga mats.)
Physical Activities: Upper body strength training (Center Member)

Physical Activities: Upper body strength training (Center Member)

  • 2025-12-19
  • Physical Activity
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Exercises taught by a fitness coach to prevent muscle loss.
Talk/Workshop: Know more about Pneumococcal Vaccine (Members interested in the pneumococcal vaccine)

Talk/Workshop: Know more about Pneumococcal Vaccine (Members interested in the pneumococcal vaccine)

  • 2025-12-19
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • The event will feature a registered nurse explaining information about pneumococcus and details about government-subsidized pneumococcal vaccination.
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

  • 2025-12-19
  • Health Talk & Workshop
  • 1530-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Sport stacking, an emerging sport, can improve overall motor coordination by training gross and fine motor skills. The choreographed and highly repetitive movements also help maintain and enhance cognitive abilities.
Physical Activities: Elderly can lift! (Members aged 65 and above who are interested in weight training, have good mobility and physical fitness, and wish to improve their physical function and muscle strength through exercise training)

Physical Activities: Elderly can lift! (Members aged 65 and above who are interested in weight training, have good mobility and physical fitness, and wish to improve their physical function and muscle strength through exercise training)

  • 2025-12-20
  • Physical Activity
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Physiotherapist
  • Physical therapists teach seniors weight-bearing exercises to improve muscle strength and enhance physical and mental health.
Talk/Workshop: Crafting a Green Christmas: Paper Cutting Experience

Talk/Workshop: Crafting a Green Christmas: Paper Cutting Experience

  • 2025-12-20
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • This activity teaches you paper-cutting skills, lets you enjoy the Christmas atmosphere, interact with other members, and share your feelings. It provides members with a great opportunity to relax and exchange experiences.
Talk/Workshop: Healthy tips to survive the Christmas season (Members who are interested in healthy eating and weight management)ealthy tips to survive the Christmas season

Talk/Workshop: Healthy tips to survive the Christmas season (Members who are interested in healthy eating and weight management)ealthy tips to survive the Christmas season

  • 2025-12-21
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Dietitian
  • Let a nutritionist offer practical advice to help you stay healthy during the holidays and make healthier choices while enjoying the celebrations.
Physical Activities: Resistance Band Exercise (For beginners in sports and fitness)

Physical Activities: Resistance Band Exercise (For beginners in sports and fitness)

  • 2025-12-22
  • Physical Activity
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • A fitness instructor will teach you how to use small dumbbells as tools, combined with aerobic exercise, to improve your health and fitness.
Talk/Workshop: Stroke typhoon during going home

Talk/Workshop: Stroke typhoon during going home

  • 2025-12-22
  • Health Talk & Workshop
  • 1400-1530
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Physiotherapist / Nurse
  • Registered nurse explains stroke causes, treatments & follow-up care. Therapists guide community rehab, resources & support to cut rehospitalization and boost post-stroke quality of life.
Talk/Workshop: Relaxation Through Mental Imagery (For members who are concerned about mental health and emotional stress)

Talk/Workshop: Relaxation Through Mental Imagery (For members who are concerned about mental health and emotional stress)

  • 2025-12-22
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Imagery relaxation uses guided imagination and serene settings to relax mind and body. Learn self-practice with breathing techniques to relieve stress in just 15 minutes daily.
Talk/Workshop: DM prevention (Center Member)

Talk/Workshop: DM prevention (Center Member)

  • 2025-12-22
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • To explore the causes, complications, and prevention methods of diabetes.
Talk/Workshop: Eat Healthy, Stay happy (Members who focus on healthy eating and emotional well-being)

Talk/Workshop: Eat Healthy, Stay happy (Members who focus on healthy eating and emotional well-being)

  • 2025-12-22
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Dietitian Assistant
  • There is an inseparable link between emotions and diet. Some foods not only satisfy our taste buds but also help improve our mood. This lecture aims to teach everyone how to "eat healthily and happily" to make life better.
Physical Activities: Resistance Band Exercise (Center Member)

Physical Activities: Resistance Band Exercise (Center Member)

  • 2025-12-22
  • Physical Activity
  • 1800-1900
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Instructors teach resistance training and easy home workouts.
Talk/Workshop: A Board Game time (For members who are concerned about mental health and emotional stress)

Talk/Workshop: A Board Game time (For members who are concerned about mental health and emotional stress)

  • 2025-12-23
  • Health Talk & Workshop
  • 1530-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Before the long holiday arrives, let's get together and enjoy a fun board game party! Through various board games, we can not only improve our brain and mental health, but also enjoy the social and fun aspects of games.
Talk/Workshop: Common wrist and hand pain (Members concerned about hand pain)

Talk/Workshop: Common wrist and hand pain (Members concerned about hand pain)

  • 2025-12-23
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Physiotherapist
  • A physical therapist will explain the common causes of hand pain, teach participants how to avoid factors that cause pain, and guide them on stretching and strengthening exercises to relieve hand pain.
Physical Activities: muscle training 101 A (For members interested in low-intensity, beginner-level exercises)

Physical Activities: muscle training 101 A (For members interested in low-intensity, beginner-level exercises)

  • 2025-12-23
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Fitness instructors will teach participants in small groups how to properly use each muscle group to exert force.
Insomnia Series: Experience with Hypnotherapy

Insomnia Series: Experience with Hypnotherapy

  • 2025-12-27
  • Mental Well-being and Stress Management
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • This activity guided by a registered social worker, which will take you on a professional hypnotherapy experience to help you get rid of insomnia and anxiety, effectively relieve life stress, and regain a good night's sleep!

Diet and Hyperlipidaemia

  • 2025-12-29
  • Health Talk & Workshop
  • 1030-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Dietitian
  • A registered dietitian will explain the relationship between food and cholesterol, and share practical tips on how to help control blood cholesterol levels through everyday diet.
Physical Activities: Women Osteoporosis Prevention - Strengthening Exercise C (Female members aged 45-65 are given priority. Please be mindful of your physical condition.)

Physical Activities: Women Osteoporosis Prevention - Strengthening Exercise C (Female members aged 45-65 are given priority. Please be mindful of your physical condition.)

  • 2025-12-29
  • Physical Activity
  • 1600-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Physiotherapist
  • This session, taught by a physical therapist, focuses on exercises for middle-aged women to improve muscle strength, bone health, and prevent osteoporosis. (Participants are welcome to bring their own yoga mats.)

Health New Year: Discussing Diabetes Medications and Supplements (Priority for Diabetic Members)

  • 2025-12-30
  • Health Talk & Workshop
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Pharmacist
  • After Christmas and on New Year's Eve, registered pharmacists discuss with you diabetes medications, supplements, and daily management tips to help everyone welcome the new year in good health!
Talk/Workshop: online mindfulness (For members who are concerned about mental health and emotional stress)

Talk/Workshop: online mindfulness (For members who are concerned about mental health and emotional stress)

  • 2025-12-30
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Learn about and experience online voice training together, and practice on your own at home.
Physical Activities: muscle training 101 B (For members interested in low-intensity, beginner-level exercises)

Physical Activities: muscle training 101 B (For members interested in low-intensity, beginner-level exercises)

  • 2025-12-30
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Fitness instructors will teach participants in small groups how to properly use each muscle group to exert force.
Physical Activities: Upper limb exercises (For people who want to prevent upper limb pain)

Physical Activities: Upper limb exercises (For people who want to prevent upper limb pain)

  • 2025-12-30
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Physiotherapist
  • Exercises taught by a physical therapist to help prevent upper limb pain