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Activity Calendar

Activity Calendar

Physical Activities: Ba Duan Jin for Beginners (Members who are concerned about physical health and elderly exercise)

Physical Activities: Ba Duan Jin for Beginners (Members who are concerned about physical health and elderly exercise)

  • 2025-11-03
  • Physical Activity
  • 1400-1500
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Occupational Therapist
  • Details Please see Chinese version.
Physical Activities: Facilitating your body with HIIT (Members who are obese or have knee joint issues and require low-impact exercises)

Physical Activities: Facilitating your body with HIIT (Members who are obese or have knee joint issues and require low-impact exercises)

  • 2025-11-03
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Know more about preventing influenza (Members)

Talk/Workshop: Know more about preventing influenza (Members)

  • 2025-11-03
  • Health Talk & Workshop
  • 1600-1730
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Pharmacist
  • Details Please see Chinese version.
Physical Activities: Release Happiness Hormones (Members who are concerned about mental health or emotional stress)

Physical Activities: Release Happiness Hormones (Members who are concerned about mental health or emotional stress)

  • 2025-11-03
  • Physical Activity
  • 1630-1730
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop:Fall Prevention (Caregivers and seniors aged 65 or above who are at risk of falling (Priority will be given to those who have not participated in the October sessions))

Talk/Workshop:Fall Prevention (Caregivers and seniors aged 65 or above who are at risk of falling (Priority will be given to those who have not participated in the October sessions))

  • 2025-11-03
  • Health Talk & Workshop
  • 1730-1830
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • Details Please see Chinese version.
Talk/Workshop: Relaxation Workshop: Create Your Own Moon Lamp (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: Relaxation Workshop: Create Your Own Moon Lamp (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-04
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop:Office pain (Members concerned about office-related pain)

Talk/Workshop:Office pain (Members concerned about office-related pain)

  • 2025-11-04
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Occupational Therapist
  • Details Please see Chinese version.
Physical Activities: Facilitating body with HIIT (Easier) A (Members aged 55 to 75 with good mobility and physical fitness)

Physical Activities: Facilitating body with HIIT (Easier) A (Members aged 55 to 75 with good mobility and physical fitness)

  • 2025-11-05
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Mobile Photography Class (Members concerned about mental health and experiencing emotional stress) (Total 4 sessions: 6/11, 13/11, 20/11, 27/11/2025)

Talk/Workshop: Mobile Photography Class (Members concerned about mental health and experiencing emotional stress) (Total 4 sessions: 6/11, 13/11, 20/11, 27/11/2025)

  • 2025-11-06
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Details Please see Chinese version.
Physical Activities: Facilitating body with HIIT (Easier) B (Members aged 55 to 75 with good mobility and physical fitness.)

Physical Activities: Facilitating body with HIIT (Easier) B (Members aged 55 to 75 with good mobility and physical fitness.)

  • 2025-11-06
  • Physical Activity
  • 1430-1530
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop:Art Workshop: Relaxation Through Mental Imagery (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop:Art Workshop: Relaxation Through Mental Imagery (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-06
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Details Please see Chinese version.
Physical Activities: Core Exercise (Members who are beginner of fitness)

Physical Activities: Core Exercise (Members who are beginner of fitness)

  • 2025-11-06
  • Physical Activity
  • 1930-2030
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Physical Activities: Women Osteoporosis Prevention - Stretching A (

Physical Activities: Women Osteoporosis Prevention - Stretching A ("Female members aged 45 to 65)

  • 2025-11-08
  • Physical Activity
  • 1200-1300
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.
Talk/Workshop:「Mindfulness Workshop - Stress Relief」(Members concerned about mental health and experiencing emotional stress)

Talk/Workshop:「Mindfulness Workshop - Stress Relief」(Members concerned about mental health and experiencing emotional stress)

  • 2025-11-08
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered social workers & Certified meditation instructors
  • Details Please see Chinese version.
Physical Activities: MagicFLOOR Interactive projector experience day A (Members interested in fitness training)

Physical Activities: MagicFLOOR Interactive projector experience day A (Members interested in fitness training)

  • 2025-11-10
  • Physical Activity
  • 1000-1100
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Occupational Therapist
  • Details Please see Chinese version.
Physical Activities: Exercise to prevent osteoporosis - Animal flow (Members interested in fitness)

Physical Activities: Exercise to prevent osteoporosis - Animal flow (Members interested in fitness)

  • 2025-11-10
  • Physical Activity
  • 1000-1100
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.
Physical Activities: Moving make you relax [Priority will be given to Male members] (Members who are interested in low-intensity, introductory exercise)

Physical Activities: Moving make you relax [Priority will be given to Male members] (Members who are interested in low-intensity, introductory exercise)

  • 2025-11-10
  • Physical Activity
  • 1015-1115
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Singing Bowl Meditation for Stress Relief (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: Singing Bowl Meditation for Stress Relief (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-10
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Details Please see Chinese version.
Physical Activities: Core exercise on mat (Members who want to train their core muscles.)

Physical Activities: Core exercise on mat (Members who want to train their core muscles.)

  • 2025-11-10
  • Physical Activity
  • 1130-1230
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.
Physical Activities: MagicFLOOR Interactive projector experience day B (Members interested in fitness training)

Physical Activities: MagicFLOOR Interactive projector experience day B (Members interested in fitness training)

  • 2025-11-10
  • Physical Activity
  • 1130-1230
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Occupational Therapist
  • Details Please see Chinese version.
Physical Activities: Knee-Friendly Exercise (Members who are overweight or have knee joint problems and need low-impact exercise)

Physical Activities: Knee-Friendly Exercise (Members who are overweight or have knee joint problems and need low-impact exercise)

  • 2025-11-10
  • Physical Activity
  • 1130-1230
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Speed Stacks Introduction and Experience (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: Speed Stacks Introduction and Experience (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-10
  • Health Talk & Workshop
  • 1330-1430
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop:Daily Useful Apps teaching Class (Members who want to learn how to use common everyday apps)(Total 2 sessions: 10/11, 17/11/2025)

Talk/Workshop:Daily Useful Apps teaching Class (Members who want to learn how to use common everyday apps)(Total 2 sessions: 10/11, 17/11/2025)

  • 2025-11-10
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Details Please see Chinese version.
Physical Activities: Don’t Miss the Muscle (Members concerned about muscle loss.)

Physical Activities: Don’t Miss the Muscle (Members concerned about muscle loss.)

  • 2025-11-12
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Oral Health Talk (Members concerned about oral health and dental care)

Talk/Workshop: Oral Health Talk (Members concerned about oral health and dental care)

  • 2025-11-12
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Dental Hygienist
  • Details Please see Chinese version.
Talk/Workshop:HT Prevention (Members)

Talk/Workshop:HT Prevention (Members)

  • 2025-11-13
  • Health Talk & Workshop
  • 1430-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • Details Please see Chinese version.
Physical Activities: Women Osteoporosis Prevention - Stretching B (

Physical Activities: Women Osteoporosis Prevention - Stretching B ("Female members aged 45 to 65)

  • 2025-11-13
  • Physical Activity
  • 1930-2030
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.
Talk/Workshop:Prevent lower limb strain and degeneration (Members concerned about lower limb pain)

Talk/Workshop:Prevent lower limb strain and degeneration (Members concerned about lower limb pain)

  • 2025-11-15
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Occupational Therapist
  • Details Please see Chinese version.
Talk/Workshop: Reduce Stress DIY : Paper Pulp Mask (Waste Utilization) (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: Reduce Stress DIY : Paper Pulp Mask (Waste Utilization) (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-15
  • Health Talk & Workshop
  • 1500-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Details Please see Chinese version.
Physical Activities:Bottle Exercise (Members with no fitness background)

Physical Activities:Bottle Exercise (Members with no fitness background)

  • 2025-11-15
  • Physical Activity
  • 1700-1800
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Physical Activities: Stretching exercise (Members)

Physical Activities: Stretching exercise (Members)

  • 2025-11-17
  • Physical Activity
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop:Menopause Health Talk (Members)

Talk/Workshop:Menopause Health Talk (Members)

  • 2025-11-17
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse
  • Details Please see Chinese version.
Talk/Workshop: Health Elite Ambassador Training Course (Interested in becoming a volunteer member of the Yau Tsim Mong District Health Centre)(Total 2 sessions: 18/11, 25/11/2025)

Talk/Workshop: Health Elite Ambassador Training Course (Interested in becoming a volunteer member of the Yau Tsim Mong District Health Centre)(Total 2 sessions: 18/11, 25/11/2025)

  • 2025-11-18
  • Health Talk & Workshop
  • 1030-1230
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Customer Service Officer
  • Details Please see Chinese version.
Talk/Workshop:House, Tree, Person projective drawing workshop (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop:House, Tree, Person projective drawing workshop (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-18
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Details Please see Chinese version.
Physical Activities: Lower body strength training (Members)

Physical Activities: Lower body strength training (Members)

  • 2025-11-18
  • Physical Activity
  • 1800-1900
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Smoking Cessation (People who want to quit smoking or their family members and those who are interested in reducing stress)

Talk/Workshop: Smoking Cessation (People who want to quit smoking or their family members and those who are interested in reducing stress)

  • 2025-11-18
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Registered Nurse
  • Details Please see Chinese version.
Physical Activities: Elderly Functional Class (Members aged 65 and above)

Physical Activities: Elderly Functional Class (Members aged 65 and above)

  • 2025-11-19
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: Reduce Stress DIY : Paper floding (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: Reduce Stress DIY : Paper floding (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-19
  • Health Talk & Workshop
  • 1500-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop:Community Rehabitation Program (Members)

Talk/Workshop:Community Rehabitation Program (Members)

  • 2025-11-20
  • Health Talk & Workshop
  • 1030-1230
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Nurse，Occupational Therapist，Physiotherapist
  • Details Please see Chinese version.
Physical Activities: Body Training by Besistance Band (Members concerned about muscle loss.)

Physical Activities: Body Training by Besistance Band (Members concerned about muscle loss.)

  • 2025-11-20
  • Physical Activity
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop: My healthy story (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: My healthy story (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-20
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Social Worker
  • Details Please see Chinese version.
Talk/Workshop: Common Upper limb pain (Members concerned about upper limb pain)

Talk/Workshop: Common Upper limb pain (Members concerned about upper limb pain)

  • 2025-11-22
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.
Physical Activities: Upper Body strength training (Members)

Physical Activities: Upper Body strength training (Members)

  • 2025-11-22
  • Physical Activity
  • 1030-1130
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Physical Activities: Women Osteoporosis Prevention - Stretching C (

Physical Activities: Women Osteoporosis Prevention - Stretching C ("Female members aged 45 to 65)

  • 2025-11-22
  • Physical Activity
  • 1200-1300
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.
Talk/Workshop:Art Workshop: Gold Leaf Painting (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop:Art Workshop: Gold Leaf Painting (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-22
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop:Weight Management - Case sharing (Members concerned about weight management)

Talk/Workshop:Weight Management - Case sharing (Members concerned about weight management)

  • 2025-11-22
  • Health Talk & Workshop
  • 1530-1730
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop: A Board Game Bash (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop: A Board Game Bash (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-24
  • Health Talk & Workshop
  • 1530-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop: Book Club:

Talk/Workshop: Book Club: "Healthy Financial Mindset" (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-25
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Social Worker
  • Details Please see Chinese version.
Physical Activities: Resistance Band Exercise (Members )

Physical Activities: Resistance Band Exercise (Members )

  • 2025-11-26
  • Physical Activity
  • 1430-1530
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Physical Activities: Mini dumbbell aerobic (Members who are beginner of fitness)

Physical Activities: Mini dumbbell aerobic (Members who are beginner of fitness)

  • 2025-11-27
  • Physical Activity
  • 1500-1600
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Fitness Coach
  • Details Please see Chinese version.
Talk/Workshop:Mosaic Art Workshop: Creative Coaster (Members concerned about mental health and experiencing emotional stress)

Talk/Workshop:Mosaic Art Workshop: Creative Coaster (Members concerned about mental health and experiencing emotional stress)

  • 2025-11-27
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Community Health Officer
  • Details Please see Chinese version.
Physical Activities: Office exercise (Members who need to sit for long periods of time)

Physical Activities: Office exercise (Members who need to sit for long periods of time)

  • 2025-11-27
  • Physical Activity
  • 1900-2000
  • Core Centre (1047 Canton Road, Mong Kok, Kowloon)
  • Physiotherapist
  • Details Please see Chinese version.