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Activity Calendar

【Announcement of March 2026 Activity Lottery Results📢】

The lottery results for the March 2026 activities will be announced on 13 February 2026. Registered members can check the result via the link below:

March 2026 Activity Lottery Results

Please verify your membership number. Should your membership number appear on the list, kindly note the activity date and time, and ensure punctual attendance.

  • Starting from February 13, 2026, members may collect the second-round registration form at the Core Centre (1047 Canton Road, Mong Kok).
  • From 10:00 AM on February 23 to February 24, members must submit the completed second-round registration form in person at the Core Centre.
  • Remaining activity quotas will be allocated according to the order in which registration forms are submitted, on a first-come, first-served basis, while places last.
  • Second-round registration results will be announced starting from February 25. Successful applicants will receive a notification via WhatsApp. Members who are not successfully registered will not receive separate notification.

Important Reminder: Each member may enrol in a maximum of three exercise class sessions. Certain activities are subject to age restrictions. For full details, please refer to the registration guidelines and the following link:

Remaining Places for Second-Round Registration Activities
Registration Guideline

For any enquiries, please contact our centre staff at+852 2326 7800.

Physical Activities: Comprehensive Tai Chi Class A (People who want to learn Tai Chi)

Physical Activities: Comprehensive Tai Chi Class A (People who want to learn Tai Chi)

  • 2026-03-01
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course teaches basic Tai Chi to boost mood, strengthen limbs, improve balance, reduce fall risk, and promote overall health.
Talk/Workshop: Women's Health: Osteoporosis Prevention Talk (Female members who are concerned about osteoporosis and are going through menopause)

Talk/Workshop: Women's Health: Osteoporosis Prevention Talk (Female members who are concerned about osteoporosis and are going through menopause)

  • 2026-03-02
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Age need not be a barrier with strong purpose; menopause does not preclude bone health. Physical therapy can explain osteoporosis and prevention.
Talk/Workshop: Build up exercise habit to prevent dementia (Members aged 60 or above)

Talk/Workshop: Build up exercise habit to prevent dementia (Members aged 60 or above)

  • 2026-03-03
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • Occupational therapists will explain the relationship between exercise habits and brain health, helping participants establish regular exercise habits and prevent cognitive impairment.
Physical Activities: Bottle dumbell HIIT Class A (People who want to learn how to exercise using water bottles)

Physical Activities: Bottle dumbell HIIT Class A (People who want to learn how to exercise using water bottles)

  • 2026-03-03
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Learn to exercise using water bottles, taught by a fitness instructor.
Physical Activities: Basic Stretching Exercise Class A (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class A (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-03-03
  • Physical Activity
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Resistance Band Workouts (For those who need to build muscle, lose weight, or sculpt their body for health reasons.)

Physical Activities: Resistance Band Workouts (For those who need to build muscle, lose weight, or sculpt their body for health reasons.)

  • 2026-03-03
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • It is used by fitness instructors to teach the use of resistance bands for muscle strength training and to assist with stretching after exercise.
Physical Activities: Upper limb exercises (People who want to prevent upper limb pain)

Physical Activities: Upper limb exercises (People who want to prevent upper limb pain)

  • 2026-03-03
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • physical therapist
  • Exercises taught by a physical therapist to help prevent upper limb pain
Physical Activities: Women's Health: Osteoporosis Prevention Workshop (Female members who are concerned about osteoporosis and are going through menopause)

Physical Activities: Women's Health: Osteoporosis Prevention Workshop (Female members who are concerned about osteoporosis and are going through menopause)

  • 2026-03-04
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Regardless of reason, age should not limit action when purpose is strong; menopause does not preclude activity; physiotherapy guides exercises.
Physical Activities: New Emerged Sport: A Fresh Experience of Finnish Mölkky A (Members interested in simple introductory exercises)

Physical Activities: New Emerged Sport: A Fresh Experience of Finnish Mölkky A (Members interested in simple introductory exercises)

  • 2026-03-04
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Finnish wooden chess is a strategic throwing sport where players topple wooden pieces to reach scores, suitable for all ages.
Physical Activities: Little dumbbell exercise Class A (People who want to learn how to build muscle strength with small dumbbells)

Physical Activities: Little dumbbell exercise Class A (People who want to learn how to build muscle strength with small dumbbells)

  • 2026-03-04
  • Physical Activity
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness coach will teach you how to start strength training with small dumbbells.
Talk/Workshop: Pneumococcal Infections and Vaccination (Members interested in learning more about pneumococcal vaccines)

Talk/Workshop: Pneumococcal Infections and Vaccination (Members interested in learning more about pneumococcal vaccines)

  • 2026-03-05
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered pharmacist
  • A registered pharmacist will explain the symptoms, diagnosis, prevention, and vaccination of pneumococcal infection.
Talk/Workshop: Rummikub for mental health, good well-being is your wealth! (Members who are interested in mental health and have a passion for intellectual activities)

Talk/Workshop: Rummikub for mental health, good well-being is your wealth! (Members who are interested in mental health and have a passion for intellectual activities)

  • 2026-03-05
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • After 45, cognitive decline begins; the Magic Bridge board game clinically enhances cognition, memory, and hand flexibility, reducing degenerative risks.
Physical Activities: Functional training (Age: 35-55) (People aged 35-55 who want to learn functional training)

Physical Activities: Functional training (Age: 35-55) (People aged 35-55 who want to learn functional training)

  • 2026-03-05
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Led by a fitness instructor, the training uses mini-games to improve stability, strength, and coordination in daily life.
Talk/Workshop: Mindfulness Workshop - Better Sleep (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Mindfulness Workshop - Better Sleep (Members who focus on physical, mental and spiritual health)

  • 2026-03-05
  • Health Talk & Workshop
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Center-registered social worker, accredited mindfulness facilitator
  • Participants will learn mindfulness and breathing techniques to enhance relaxation and sleep quality. Please bring a jacket or large towel.
Physical Activities: Bottle dumbell HIIT Class B (People who want to learn how to exercise using water bottles)

Physical Activities: Bottle dumbell HIIT Class B (People who want to learn how to exercise using water bottles)

  • 2026-03-06
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Learn to exercise using water bottles, taught by a fitness instructor.
Physical Activities: Basic Stretching Exercise Class B (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class B (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-03-06
  • Physical Activity
  • 1230-1330
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Animal Flow in Me A (Suitable for those who engage in regular exercise and wish to improve their physical coordination.

Physical Activities: Animal Flow in Me A (Suitable for those who engage in regular exercise and wish to improve their physical coordination.

  • 2026-03-06
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Through animal-style exercises, participants improve limb coordination and body awareness. Yoga mats may be brought.
Physical Activities: Lower Body Strength Training for Fat Burning (Leg workouts can increase your basal metabolic rate, helping you burn more calories and aiding in weight loss.)

Physical Activities: Lower Body Strength Training for Fat Burning (Leg workouts can increase your basal metabolic rate, helping you burn more calories and aiding in weight loss.)

  • 2026-03-07
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor demonstrates lower-limb strengthening exercises, helping participants master effective training techniques.
Physical Activities: Core Stability Exercise Class A (For those who want to improve their body stability through core muscle training)

Physical Activities: Core Stability Exercise Class A (For those who want to improve their body stability through core muscle training)

  • 2026-03-07
  • Physical Activity
  • 1300-1400
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Train your core muscles, including your abs and back, through simple movements to improve body stability and strength.
Physical Activities: Baduanjin exercise introductory class A (Members who are interested in senior citizens' exercise)

Physical Activities: Baduanjin exercise introductory class A (Members who are interested in senior citizens' exercise)

  • 2026-03-07
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Traditional health-preserving exercises enhance fitness and flexibility through guided movement, practice, and relaxation, suitable for all ages.
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class A) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class A) (Female members who focus on physical, mental and spiritual health)

  • 2026-03-08
  • Physical Activity
  • 1015-1115
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • A women workshop using gentle yoga and social work support to reduce stress, restore balance, and enhance self-care; consult doctors
Physical Activities: Comprehensive Tai Chi Class B (People who want to learn Tai Chi)

Physical Activities: Comprehensive Tai Chi Class B (People who want to learn Tai Chi)

  • 2026-03-08
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course teaches basic Tai Chi to improve mood, strengthen limbs, enhance balance, reduce falls, and promote overall health.
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class B) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class B) (Female members who focus on physical, mental and spiritual health)

  • 2026-03-08
  • Physical Activity
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • In Hong Kong’s fast-paced life, this women’s workshop combines gentle yoga and social work support to reduce stress, restore balance, and enhance self-care.
Physical Activities: Women's Yoga for Stress Management & Self-Care(Class C) (Female members who focus on physical, mental and spiritual health)

Physical Activities: Women's Yoga for Stress Management & Self-Care(Class C) (Female members who focus on physical, mental and spiritual health)

  • 2026-03-08
  • Physical Activity
  • 1245-1345
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga instructor and registered social worker
  • In Hong Kong’s fast-paced life, this women’s workshop combines gentle yoga and social work support to reduce stress, restore balance, and enhance self-care.
Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention (Members with poor balance and lower limb strength, and who are afraid of falling.)

Talk/Workshop: Lifestyle-integrated Functional Exercise for Fall Prevention (Members with poor balance and lower limb strength, and who are afraid of falling.)

  • 2026-03-09
  • Health Talk & Workshop
  • 1415-1515
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • Occupational therapists teach fall prevention exercises to improve lower limb muscle strength and balance, and integrate these exercises into daily life to prevent falls.
Talk/Workshop: A stress-relieving SPA at your fingertips (Members who focus on mental health and stress)

Talk/Workshop: A stress-relieving SPA at your fingertips (Members who focus on mental health and stress)

  • 2026-03-09
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Modern life brings diverse stress. Painting and creative art use soft colors to foster creativity, calm the mind, reduce stress, and evoke tranquility.
Physical Activities: Core exercise Class A (People who want to know how to train their core muscles)

Physical Activities: Core exercise Class A (People who want to know how to train their core muscles)

  • 2026-03-09
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course, taught by a fitness instructor, will provide a basic introduction to core muscle training. Participants may bring their own yoga mats.
Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

  • 2026-03-10
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Friendship Knowledge Senior Digital Inclusion Program
  • The Friendly Wisdom Senior Digital Inclusion Program teaches practical health mobile applications
Physical Activities: Basic Stretching Exercise Class D (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class D (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-03-10
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Basic Stretching Exercise Class C (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class C (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-03-10
  • Physical Activity
  • 1730-1830
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Massage for pain relief (This event is for individuals who wish to learn how to relieve pain through massage.)

Physical Activities: Massage for pain relief (This event is for individuals who wish to learn how to relieve pain through massage.)

  • 2026-03-10
  • Physical Activity
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • A physical therapist will teach you how to massage acupoints and use massage balls to relieve pain.
Physical Activities: Animal Flow in Me B (Suitable for those who engage in regular exercise and wish to improve their physical coordination)

Physical Activities: Animal Flow in Me B (Suitable for those who engage in regular exercise and wish to improve their physical coordination)

  • 2026-03-11
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Through a series of animal-style exercises, participants can enhance their overall coordination and body awareness. (Participants are welcome to bring their own yoga mats.)
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet B (SC1) (Members who train hand, waist and foot coordination through exercise)

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet B (SC1) (Members who train hand, waist and foot coordination through exercise)

  • 2026-03-11
  • Physical Activity
  • 1100-1200
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Tennis balls, inspired by volleyball, require minimal space, no specific venue, suit all ages, and offer a popular, exciting activity.
Physical Activities: Little dumbbell exercise Class B (People who want to learn how to build muscle strength with small dumbbells)

Physical Activities: Little dumbbell exercise Class B (People who want to learn how to build muscle strength with small dumbbells)

  • 2026-03-11
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness coach will teach you how to start strength training with small dumbbells.
Talk/Workshop: Mandala Healing Journey (Focus on mental health and stressed female members)

Talk/Workshop: Mandala Healing Journey (Focus on mental health and stressed female members)

  • 2026-03-11
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This activity uses mandala coloring to reduce stress and anxiety, promote mindfulness, and help participants of all skill levels find inner peace and relaxation.
Talk/Workshop: Dietary Guidelines for Americans 2025-2030: Progress or controversy? (Members who focus on healthy eating and weight management)

Talk/Workshop: Dietary Guidelines for Americans 2025-2030: Progress or controversy? (Members who focus on healthy eating and weight management)

  • 2026-03-11
  • Health Talk & Workshop
  • 1630-1730
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Dietitian
  • The 2025–2030 U.S. Dietary Guidelines use an inverted pyramid, emphasizing protein, vegetables, fruits, and whole foods over refined grains.
Physical Activities: Resistance Band Training (Use an elastic band to train all the muscles in your body)

Physical Activities: Resistance Band Training (Use an elastic band to train all the muscles in your body)

  • 2026-03-14
  • Physical Activity
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Fitness instructors teach various methods to train muscle strength, combining power, agility, and muscle strength.
Talk/Workshop: Healthy Eating Workshop (baking series) A (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop (baking series) A (Members who focus on healthy eating and weight management)

  • 2026-03-14
  • Health Talk & Workshop
  • 1130-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will create healthy baked goods. Bring a lunchbox for finished items; aprons and gloves optional. One class per member.
Baduanjin: Gentle exercise for beginners, requires standing for extended periods.

Baduanjin: Gentle exercise for beginners, requires standing for extended periods.

  • 2026-03-14
  • Physical Activity
  • 1145-1245
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • Eight-Section Brocade, taught by a therapist, enhances flexibility, balance, relaxation, and overall health. Suitable for all ages; stable standing required.
Talk/Workshop: Sound therapy of Singing Bowl (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Sound therapy of Singing Bowl (Members who focus on physical, mental and spiritual health)

  • 2026-03-14
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Social Worker
  • Through the sound therapy of singing bowls, you can relax, release stress, and rediscover inner peace and tranquility. Participants may bring a jacket or a large towel.
Core Stability Exercise Class B: Moderate-high intensity core training to improve body stability, requires independent mobility.

Core Stability Exercise Class B: Moderate-high intensity core training to improve body stability, requires independent mobility.

  • 2026-03-14
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Train your core muscles, including your abs and back, through simple movements to improve body stability and strength.
Talk/Workshop: Healthy Eating Workshop (baking series) B (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop (baking series) B (Members who focus on healthy eating and weight management)

  • 2026-03-14
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will create healthy baked goods. Bring a lunchbox for finished items; aprons and gloves optional. One class per member.
Physical Activities: Baduanjin exercise introductory class B (Members who are interested in senior citizens' exercise)

Physical Activities: Baduanjin exercise introductory class B (Members who are interested in senior citizens' exercise)

  • 2026-03-14
  • Physical Activity
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Traditional health-preserving exercises enhance fitness and flexibility through movement, practice, and relaxation, suitable for all ages.
Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet A (Members who train hand, waist and foot coordination through exercise)

Physical Activities: New Emerged Sport: A Fresh Experience of Roundnet A (Members who train hand, waist and foot coordination through exercise)

  • 2026-03-16
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Tennis balls, inspired by volleyball, need little space or a specific venue, suit all ages, and offer a popular, exciting activity.
Talk/Workshop: herpes zoster infection and vaccination (Members interested in learning more about the shingles vaccine)

Talk/Workshop: herpes zoster infection and vaccination (Members interested in learning more about the shingles vaccine)

  • 2026-03-17
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Registered nurses provide information on shingles infection symptoms, diagnosis, prevention, and vaccination.
Physical Activities: Women’s Stress‑Relief Yoga Class (Focus on mental health and stressed female members)

Physical Activities: Women’s Stress‑Relief Yoga Class (Focus on mental health and stressed female members)

  • 2026-03-17
  • Physical Activity
  • 1845-1945
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Stress Relief Journey Series Class A is a women’s yoga course using stretching and breathing to reduce stress and restore mind-body balance.
Physical Activities: Women’s Stress‑Relief Yoga Class (Focus on mental health and stressed female members)

Physical Activities: Women’s Stress‑Relief Yoga Class (Focus on mental health and stressed female members)

  • 2026-03-17
  • Physical Activity
  • 2000-2100
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga Instructor
  • Stress Relief Journey Series Class B is a women’s yoga course using stretching and breathing to reduce stress and restore mind-body balance.
Physical Activities: Core exercise Class B (People who want to know how to train their core muscles)

Physical Activities: Core exercise Class B (People who want to know how to train their core muscles)

  • 2026-03-18
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor leads this course introducing basic core muscle training. Participants may bring their own yoga mats.
Talk/Workshop: First Experience with Mindfuless A (Members who focus on sleep quality)

Talk/Workshop: First Experience with Mindfuless A (Members who focus on sleep quality)

  • 2026-03-18
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Social Worker
  • Guided by a registered social worker, this activity promotes mindfulness, relieves stress, reduces insomnia and anxiety, and improves sleep quality.
Talk/Workshop: Flower Art: Garden Whispers (Members who focus on mental health and stress)

Talk/Workshop: Flower Art: Garden Whispers (Members who focus on mental health and stress)

  • 2026-03-18
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 2: Room 904, 9/F, Kowloon Building, 555 Nathan Road, Yau Ma Tei, Kowloon
  • Community Health Officer
  • In this workshop, participants use painting and dried flowers to explore botanical aesthetics, enhance beauty perception, relieve stress, and cultivate artistic expression.
Talk/Workshop: A stress-relieving SPA at your fingertips (Focus on mental health and stressed female members)

Talk/Workshop: A stress-relieving SPA at your fingertips (Focus on mental health and stressed female members)

  • 2026-03-18
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Membership Affairs Officer
  • Modern stress is widespread. Painting and creative art use soft colors to foster creativity, calm the mind, reduce stress, and evoke tranquility.
Talk/Workshop: Zentangle: Mindful Zen Doodling (Focus on mental health and stressed female members)

Talk/Workshop: Zentangle: Mindful Zen Doodling (Focus on mental health and stressed female members)

  • 2026-03-18
  • Health Talk & Workshop
  • 1545-1645
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This event introduces Zentangle, guiding participants to create art, express themselves, and achieve inner peace. No prior drawing experience required.
Talk/Workshop: All About Caffeine and Nutrition C (Members who focus on healthy eating and weight management)

Talk/Workshop: All About Caffeine and Nutrition C (Members who focus on healthy eating and weight management)

  • 2026-03-19
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • A nutritionist guides participants on caffeinated foods and drinks, offering nutritional advice to support healthy eating. One class per member.
Talk/Workshop: All About Caffeine and Nutrition D (Members who focus on healthy eating and weight management)

Talk/Workshop: All About Caffeine and Nutrition D (Members who focus on healthy eating and weight management)

  • 2026-03-19
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • A nutritionist guides participants on caffeinated foods and drinks, offering nutritional advice to support healthy eating. One class per member.
Physical Activities: Bottle dumbell HIIT Class C (People who want to learn how to exercise using water bottles)

Physical Activities: Bottle dumbell HIIT Class C (People who want to learn how to exercise using water bottles)

  • 2026-03-19
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Learn to exercise using water bottles, taught by a fitness instructor.
Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

Talk/Workshop: Let’s stack up your motor skill, keep your mind sharp for the kill! (Members who focus on cognitive health and physical coordination)

  • 2026-03-19
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Sports stacking enhances limb coordination, fine and gross motor skills, and cognitive abilities through repeated, synchronized cup-stacking movements.
Physical Activities: Muscle Building and Fat Loss Workout Class (For those who need to build muscle, lose weight, or sculpt their body for health reasons.)

Physical Activities: Muscle Building and Fat Loss Workout Class (For those who need to build muscle, lose weight, or sculpt their body for health reasons.)

  • 2026-03-19
  • Physical Activity
  • 1830-1930
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Combining resistance and aerobic exercise improves strength, endurance, bone health, reduces pain and fall risk, and supports physical and mental well-being.
Talk/Workshop: Mind HK: Deal with Workplace Stress with mindful wisdom (Members focused on mental health)

Talk/Workshop: Mind HK: Deal with Workplace Stress with mindful wisdom (Members focused on mental health)

  • 2026-03-19
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Hong Kong Heart Listen Mental Health Officer
  • Workplace stress affects everyone, regardless of role. Learning to manage stress and overcome negative emotions is essential for well-being.
Basic Stretching Exercise Class E: Independent mat-based stretching, no equipment required.

Basic Stretching Exercise Class E: Independent mat-based stretching, no equipment required.

  • 2026-03-19
  • Physical Activity
  • 1930-2030
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Pain Relief and Fitness Exercise Class (For those who wish to improve chronic pain and muscle tension.)

Physical Activities: Pain Relief and Fitness Exercise Class (For those who wish to improve chronic pain and muscle tension.)

  • 2026-03-19
  • Physical Activity
  • 1945-2045
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • It integrates traditional martial arts with modern rehabilitation concepts, using gentle martial arts movements to improve chronic pain and enhance muscle strength.
Resistance Band Buddy Workout: Partner elastic band training; both must register, at least one participant male.

Resistance Band Buddy Workout: Partner elastic band training; both must register, at least one participant male.

  • 2026-03-20
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor leads members and their partners in elastic band training.
Talk/Workshop: Fire Horse Year 2026 Origami – Cute Lucky Horse DIY (Members who focus on mental health and stress)

Talk/Workshop: Fire Horse Year 2026 Origami – Cute Lucky Horse DIY (Members who focus on mental health and stress)

  • 2026-03-20
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Membership Affairs Officer
  • In Hong Kong’s fast-paced life, our members-only Success Upon Success, Folding for Peace workshop teaches paper horse folding to relieve stress and restore inner peace.
Talk/Workshop: Post stroke- Peer Group Sharing and Workshop (Stroke patients and their families)

Talk/Workshop: Post stroke- Peer Group Sharing and Workshop (Stroke patients and their families)

  • 2026-03-20
  • Health Talk & Workshop
  • 1400-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Care Coordinator
  • This two-hour event combined nurse and therapist guidance with workshops and peer sharing, enhancing rehabilitation skills, goal-setting, and confidence for long-term stroke recovery.
Talk/Workshop: What is bipolar affective disorder? (Members focused on mental health)

Talk/Workshop: What is bipolar affective disorder? (Members focused on mental health)

  • 2026-03-20
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Psychiatric Nurse
  • The lectures aimed to help members understand the symptoms, causes, and treatments of bipolar disorder.
Talk/Workshop: Wonderful Daily Life (Interested center members (55 years and older))

Talk/Workshop: Wonderful Daily Life (Interested center members (55 years and older))

  • 2026-03-20
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Education Officer of the Hong Kong Council on Smoking and Health
  • Education officers from the Hong Kong Council on Smoking and Health will will provide the latest smoking cessation information and tobacco control regulations to participants.
Full Body Stretch Yoga Class A: Yoga for physical, mental, and spiritual well-being; suitable for all levels.

Full Body Stretch Yoga Class A: Yoga for physical, mental, and spiritual well-being; suitable for all levels.

  • 2026-03-21
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Yoga, emphasizing deep stretches and twists, relieves neck, shoulder, and back fatigue, improves flexibility and posture, and reduces daily stress.
Physical Activities: Basic Stretching Exercise Class F (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class F (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-03-21
  • Physical Activity
  • 1200-1300
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Director
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Physical Activities: Full Body Stretch Yoga Class B (For members who are interested in physical, mental, and spiritual well-being)

Physical Activities: Full Body Stretch Yoga Class B (For members who are interested in physical, mental, and spiritual well-being)

  • 2026-03-21
  • Physical Activity
  • 1215-1315
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Yoga teacher
  • Yoga with deep stretches and twists relieves neck, shoulder, and back fatigue, enhances flexibility and posture, and reduces daily life and work stress.
Talk/Workshop: Common Eye Problems in Elderly (Members interested in eye health)

Talk/Workshop: Common Eye Problems in Elderly (Members interested in eye health)

  • 2026-03-21
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dr. Lai Xiaoping, an ophthalmologist
  • An ophthalmologist will introduce the symptoms and treatments of common age-related eye diseases, such as presbyopia, cataracts, and macular degeneration.
Physical Activities: New Emerged Sport: A Fresh Experience of Finnish Mölkky B (Members interested in simple introductory exercises)

Physical Activities: New Emerged Sport: A Fresh Experience of Finnish Mölkky B (Members interested in simple introductory exercises)

  • 2026-03-21
  • Physical Activity
  • 1430-1530
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • Finnish wooden chess is a strategic throwing sport where players topple wooden pieces to score points, requiring minimal exertion and suitable for all ages.
Bedtime Stretches: Gentle exercises to relieve stress, relax, and promote deep sleep; independent mat use required.

Bedtime Stretches: Gentle exercises to relieve stress, relax, and promote deep sleep; independent mat use required.

  • 2026-03-23
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • The fitness instructor teaches lower limb stretching exercises to prepare the body for a resting state.
Basic Stretching Exercise Class A - SC1: Independent mat-based stretching, no equipment required.

Basic Stretching Exercise Class A - SC1: Independent mat-based stretching, no equipment required.

  • 2026-03-23
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Director
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Talk/Workshop: All About Caffeine and Nutrition A (Members who focus on healthy eating and weight management)

Talk/Workshop: All About Caffeine and Nutrition A (Members who focus on healthy eating and weight management)

  • 2026-03-23
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • A nutritionist guides participants on caffeinated foods and drinks, offering nutritional advice to support healthy eating. One class per member.
Physical Activities: Core exercise Class C (People who want to know how to train their core muscles)

Physical Activities: Core exercise Class C (People who want to know how to train their core muscles)

  • 2026-03-23
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • The course, taught by a fitness instructor, will provide a basic introduction to core muscle training. Participants may bring their own yoga mats.
Talk/Workshop: All About Caffeine and Nutrition B (Members who focus on healthy eating and weight management)

Talk/Workshop: All About Caffeine and Nutrition B (Members who focus on healthy eating and weight management)

  • 2026-03-23
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • A nutritionist will provide guidance on caffeinated foods and drinks to promote healthy eating habits. Limited to one class per member.
Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

Talk/Workshop: UsefulHealth-relatedAppsClass (For members learning practical health mobile applications)

  • 2026-03-24
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Friendship Knowledge Senior Digital Inclusion Program
  • Friendly Wisdom Senior Digital Inclusivity Program teaches practical health mobile applications - eHealth
Physical Activities: Slow jogging (Want to meet ultra-slow runners)

Physical Activities: Slow jogging (Want to meet ultra-slow runners)

  • 2026-03-24
  • Physical Activity
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Led by a fitness instructor, participants experienced a basic form of ultra-slow jogging.
Physical Activities: Self-myofasical Release (Suitable for people who want to release deep myofascial pressure and restore muscle elasticity.)

Physical Activities: Self-myofasical Release (Suitable for people who want to release deep myofascial pressure and restore muscle elasticity.)

  • 2026-03-24
  • Physical Activity
  • 1445-1545
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • Fitness instructors use tennis and massage balls to relieve muscle tightness, improve circulation, and relax myofascia through rolling and pressure techniques.
Talk/Workshop: Know more about hepatitis B (Members interested in learning about hepatitis B)

Talk/Workshop: Know more about hepatitis B (Members interested in learning about hepatitis B)

  • 2026-03-24
  • Health Talk & Workshop
  • 1630-1730
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Understanding the transmission routes, symptoms, diagnosis, prevention, and treatment of hepatitis B.
Talk/Workshop: Mind HK: Pain Management with mindful wisdom (Members focused on mental health)

Talk/Workshop: Mind HK: Pain Management with mindful wisdom (Members focused on mental health)

  • 2026-03-25
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Hong Kong Heart Listen Mental Health Officer
  • The Hong Kong Heart Listening team explores managing pain from physical, mental, and spiritual perspectives to relieve discomfort and enhance quality of life.
Talk/Workshop: Hello Emotions (Members who focus on mental health)

Talk/Workshop: Hello Emotions (Members who focus on mental health)

  • 2026-03-25
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Psychiatric Nurse
  • Daily experiences trigger emotions, but expressing them is often difficult. Learning emotional awareness and vocabulary helps us process and move forward effectively.
Talk/Workshop: Illuminate your path of mental health and physical health (Members who focus on physical, mental and spiritual health)

Talk/Workshop: Illuminate your path of mental health and physical health (Members who focus on physical, mental and spiritual health)

  • 2026-03-25
  • Health Talk & Workshop
  • 1530-1630
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Social Worker
  • Led by a registered social worker, this session explores the link between emotions and health, teaching stress relief and resilience for mind-body balance.
Talk/Workshop: Thoughts of Paper Flowers - Quilling Flowers (Members who focus on mental health and stress)

Talk/Workshop: Thoughts of Paper Flowers - Quilling Flowers (Members who focus on mental health and stress)

  • 2026-03-25
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Membership Affairs Officer
  • Join the Relax and Relax: Paper Flower Musings workshop to relieve stress and express creativity by handcrafting paper flowers, enjoying tranquility and joy.
Physical Activities: pelvic floor exercise (For individuals aged 45-65 who wish to prevent or improve urinary leakage problems (women only).)

Physical Activities: pelvic floor exercise (For individuals aged 45-65 who wish to prevent or improve urinary leakage problems (women only).)

  • 2026-03-25
  • Physical Activity
  • 1600-1700
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor demonstrates pelvic floor exercises, teaching contraction and relaxation to improve urinary incontinence and frequent urination.
Talk/Workshop: First Experience with Mindfuless B (Members who are concerned about mental health and emotional stress)

Talk/Workshop: First Experience with Mindfuless B (Members who are concerned about mental health and emotional stress)

  • 2026-03-26
  • Health Talk & Workshop
  • 1500-1600
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Social Worker
  • Guided by a registered social worker, this activity promotes mindfulness, reduces insomnia and anxiety, relieves stress, and supports better sleep.
Talk/Workshop: Pre-pregnancy screening & care (Members interested in knowledge about preparing for pregnancy)

Talk/Workshop: Pre-pregnancy screening & care (Members interested in knowledge about preparing for pregnancy)

  • 2026-03-26
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • Understanding Pre-Pregnancy Checkups and Healthcare
Physical Activities: Basic Stretching Class (For those who wish to improve chronic pain and muscle tension.)

Physical Activities: Basic Stretching Class (For those who wish to improve chronic pain and muscle tension.)

  • 2026-03-26
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • fitness instructor
  • Fitness instructors teach stretching exercises to increase flexibility, improve joint range of motion, reduce muscle tension, and promote overall relaxation.
Talk/Workshop: Your body is your inner wealth, AI helps your precious health! (Members interested in managing their health through artificial intelligence)

Talk/Workshop: Your body is your inner wealth, AI helps your precious health! (Members interested in managing their health through artificial intelligence)

  • 2026-03-26
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Community Health Officer
  • This practical workshop teaches how to use AI to manage health—tracking diet, exercise, sleep, and stress—without needing tech expertise.
Talk/Workshop: Chill out after work (Suitable for members who have just finished get off work and need to stretch.)

Talk/Workshop: Chill out after work (Suitable for members who have just finished get off work and need to stretch.)

  • 2026-03-26
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • physical therapist
  • After a long day, a physical therapist will guide relaxing stretches to relieve musculoskeletal tension and relax both mind and body.
Talk/Workshop: Healthy Eating Workshop (baking series) C (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop (baking series) C (Members who focus on healthy eating and weight management)

  • 2026-03-27
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will make healthy baked goods. Bring a lunchbox for finished items; aprons and gloves optional. One class per member.
Talk/Workshop: DM prevention (Members interested in diabetes prevention)

Talk/Workshop: DM prevention (Members interested in diabetes prevention)

  • 2026-03-27
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Registered Nurse
  • This lecture covers diabetes causes, complications, and prevention, followed by a nurse-led blood pressure measurement session, recommended for undiagnosed members.
Physical Activities: Fun to fall prevention (People who want to learn fall prevention techniques)

Physical Activities: Fun to fall prevention (People who want to learn fall prevention techniques)

  • 2026-03-27
  • Physical Activity
  • 1530-1630
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • A fitness instructor led participants in practicing fall prevention techniques.
Physical Activities: Aerobic exercise (People who want to improve their cardiopulmonary function and lose weight)

Physical Activities: Aerobic exercise (People who want to improve their cardiopulmonary function and lose weight)

  • 2026-03-27
  • Physical Activity
  • 1700-1800
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Fitness Coach
  • Fitness instructors teach seated/standing aerobic exercises
Talk/Workshop: Healthy Eating Workshop (baking series) D (Members who focus on healthy eating and weight management)

Talk/Workshop: Healthy Eating Workshop (baking series) D (Members who focus on healthy eating and weight management)

  • 2026-03-27
  • Health Talk & Workshop
  • 1730-1830
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • Participants will create healthy baked goods. Bring a lunchbox for finished items; aprons and gloves optional. One class per member.
Talk/Workshop: Sleepy Workshop (Members focused on mental health)

Talk/Workshop: Sleepy Workshop (Members focused on mental health)

  • 2026-03-27
  • Health Talk & Workshop
  • 1800-1900
  • Satellite Centre 3: 1/F, Stone Rise, 200 Nathan Road, Jordan, Kowloon
  • Registered Psychiatric Nurse
  • A psychiatric nurse explained the importance of sleep hygiene and made a sweet sleep aromatherapy ornament.
Talk/Workshop: Protecting Cervical Health – Workshop for members, preferably female, interested in HPV vaccination.

Talk/Workshop: Protecting Cervical Health – Workshop for members, preferably female, interested in HPV vaccination.

  • 2026-03-28
  • Health Talk & Workshop
  • 1030-1130
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered Nurse
  • A registered nurse will explain HPV vaccines, their types, timing, and protective effects, highlighting prevention and promoting women’s health.
Talk/Workshop: Manage Eczema Through Diet and Skincare (Members interested in learning more about eczema)

Talk/Workshop: Manage Eczema Through Diet and Skincare (Members interested in learning more about eczema)

  • 2026-03-28
  • Health Talk & Workshop
  • 1030-1230
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Eczema Classroom Pharmacist and Nutritionist
  • The course covered eczema medications, allergen identification via diet and symptom diaries, and provided free medical-grade skin moisture analysis.
Physical Activities: Whole Body Conditioning Exercise (Female members who are concerned about maintaining their body shape and joint health)

Physical Activities: Whole Body Conditioning Exercise (Female members who are concerned about maintaining their body shape and joint health)

  • 2026-03-28
  • Physical Activity
  • 1500-1600
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Physiotherapist
  • Learn how to maintain your body shape while experiencing pain.
Talk/Workshop: Dietary Guidelines for Americans 2025-2030: Progress or controversy? (Members who focus on healthy eating and weight management)

Talk/Workshop: Dietary Guidelines for Americans 2025-2030: Progress or controversy? (Members who focus on healthy eating and weight management)

  • 2026-03-28
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian
  • The 2025–2030 U.S. Dietary Guidelines adopt an inverted pyramid, emphasizing protein, vegetables, fruits, and whole foods over refined grains and processed items.
Physical Activities: Basic Stretching Exercise Class B - SC1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

Physical Activities: Basic Stretching Exercise Class B - SC1 (Participants must be able to get on and off the yoga mat independently during the event without using any tools.)

  • 2026-03-30
  • Physical Activity
  • 1130-1230
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Community Health Officer
  • Perform a series of stretches in a yoga setting to allow your body to fully relax.
Talk/Workshop: Myths About Supplement Products (Members interested in learning about health products)

Talk/Workshop: Myths About Supplement Products (Members interested in learning about health products)

  • 2026-03-31
  • Health Talk & Workshop
  • 1600-1700
  • Satellite Centre 1: Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon
  • Registered pharmacist
  • Registered pharmacists will introduce various common health products, answer common misconceptions, and teach the correct way to take them.
Talk/Workshop: Preventing Sarcopenia with Nutrition (Members who focus on healthy eating and weight management)

Talk/Workshop: Preventing Sarcopenia with Nutrition (Members who focus on healthy eating and weight management)

  • 2026-03-31
  • Health Talk & Workshop
  • 1800-1900
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Dietitian Assistant
  • The lecture aimed to teach members dietary strategies for preventing sarcopenia and maintaining a healthy lifestyle.
Talk/Workshop: Little habit burns calories (Members who are concerned about calorie consumption)

Talk/Workshop: Little habit burns calories (Members who are concerned about calorie consumption)

  • 2026-03-31
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre: 1047 Canton Road, Mong Kok, Kowloon
  • Occupational therapist
  • An occupational therapist will explain calorie use in daily activities, followed by calorie-burning exercises to promote health.