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Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

Physical Activities: Relax yoga after work hours A [Priority will be given to members joining in 2024] (Members who have the risk of getting heart disease or hypertension)

Physical Activities: Relax yoga after work hours A [Priority will be given to members joining in 2024] (Members who have the risk of getting heart disease or hypertension)

  • 2024-12-03
  • Physical Activity
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Body Training by resistance band (Members aged 50 or above with stable mobility [Members concerned about muscle loss])

Physical Activities: Body Training by resistance band (Members aged 50 or above with stable mobility [Members concerned about muscle loss])

  • 2024-12-04
  • Physical Activity
  • 1100-1200
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Zumba Fitness Dance (Members who wish to lose weight, prevent diabetes, exercise physically and relieve emotional stress through aerobic dance)

Physical Activities: Zumba Fitness Dance (Members who wish to lose weight, prevent diabetes, exercise physically and relieve emotional stress through aerobic dance)

  • 2024-12-05
  • Physical Activity
  • 1500-1600
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities:Exercise in Preventing Diabetes C [Priority will be given to members joining in 2024] (Members interested in preventing diabetes or at risk of diabetes)

Physical Activities:Exercise in Preventing Diabetes C [Priority will be given to members joining in 2024] (Members interested in preventing diabetes or at risk of diabetes)

  • 2024-12-06
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Exercise in Preventing Diabetes D (Members interested in preventing diabetes or at risk of diabetes)

Physical Activities: Exercise in Preventing Diabetes D (Members interested in preventing diabetes or at risk of diabetes)

  • 2024-12-06
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Precautions of using non-prescription medicines (Members or Carers who have the risk of diabetes)

Talk/Workshop: Precautions of using non-prescription medicines (Members or Carers who have the risk of diabetes)

  • 2024-12-09
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Pharmacist
  • Details Please see Chinese version.

Physical Activities: Daily Exercise, Boost Your Mood(Members who are concerned about mental health or emotional stress)

  • 2024-12-09
  • Physical Activity
  • 1400-1530
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop:Happy Mood Every Day A (All Members)

Talk/Workshop:Happy Mood Every Day A (All Members)

  • 2024-12-09
  • Health Talk & Workshop
  • 1415-1445
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Social Worker
  • Details Please see Chinese version.
Talk/Workshop:Mental Health Talk: Emotional Well-Being(Members who are concerned about mental health or emotional stress)

Talk/Workshop:Mental Health Talk: Emotional Well-Being(Members who are concerned about mental health or emotional stress)

  • 2024-12-09
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Wellbeing Practitioner
  • Details Please see Chinese version.
Talk/Workshop:Happy Mood Every Day B (All Members)

Talk/Workshop:Happy Mood Every Day B (All Members)

  • 2024-12-09
  • Health Talk & Workshop
  • 1545-1615
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Social Worker
  • Details Please see Chinese version.
Talk/Workshop:Happy Mood Every Day C (All Members)

Talk/Workshop:Happy Mood Every Day C (All Members)

  • 2024-12-09
  • Health Talk & Workshop
  • 1715-1745
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Social Worker
  • Details Please see Chinese version.

Traditional Chinese Medicine talks about daily health care for degenerative knee arthritis A

  • 2024-12-10
  • Health Talk & Workshop
  • 1100-1200
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Dr. Li Weikuan, a registered Chinese medicine practitioner at Lok Sin Tong Li Shi Hong Niang Chinese Medicine Clinic
  • Please refer to Chinese Version
Physical Activities: Facilitating body with HIIT - Easier (Members aged 55 to 75, with good mobility and physical fitness, [This activity requires a lot of exercise, please pay attention to your physical condition])

Physical Activities: Facilitating body with HIIT - Easier (Members aged 55 to 75, with good mobility and physical fitness, [This activity requires a lot of exercise, please pay attention to your physical condition])

  • 2024-12-10
  • Physical Activity
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.

Talk/Workshop: Christmas Baking Workshop (Priority will be given to members who are Primary 5-6 students and Secondary students or their family)

  • 2024-12-10
  • Health Talk & Workshop
  • 1830-2030
  • HKYWCA (YPlus+): 308, 3/F, No. 5 Man Fuk Road , Waterloo Road Hill, Kowloon
  • Dietitian
  • Details Please see Chinese version.
Physical Activities: Relax yoga after work hours B (Members who have the risk of getting heart disease or hypertension)

Physical Activities: Relax yoga after work hours B (Members who have the risk of getting heart disease or hypertension)

  • 2024-12-10
  • Physical Activity
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Exercise with games (Hope to make health and exercise a daily routine and conduct anti-fall exercise training through games)

Physical Activities: Exercise with games (Hope to make health and exercise a daily routine and conduct anti-fall exercise training through games)

  • 2024-12-11
  • Physical Activity
  • 1500-1600
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Fascia Stretching A [Priority will be given to members joining in 2024] (Members with neck pain, low back pain and foot pain)

Physical Activities: Fascia Stretching A [Priority will be given to members joining in 2024] (Members with neck pain, low back pain and foot pain)

  • 2024-12-12
  • Physical Activity
  • 1100-1230
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop:Mental Health Talk: Sleep Well(Members who are concerned about mental health or emotional stress)

Talk/Workshop:Mental Health Talk: Sleep Well(Members who are concerned about mental health or emotional stress)

  • 2024-12-12
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Nurse
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities:Taichi Class A [Priority will be given to members joining in 2024] (Members who use Taichi to prevent falls and focus on strengthening cardiopulmonary function)

  • 2024-12-16
  • Physical Activity
  • 1000-1100
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Fascia Stretching B (Members with neck pain, low back pain and foot pain)

Physical Activities: Fascia Stretching B (Members with neck pain, low back pain and foot pain)

  • 2024-12-16
  • Physical Activity
  • 1100-1230
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Taichi Class B (Members who use Taichi to prevent falls and focus on strengthening cardiopulmonary function)

  • 2024-12-16
  • Physical Activity
  • 1115-1215
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Roundnet Workshop (Members who practice hand, waist and foot coordination through games)

Physical Activities: Roundnet Workshop (Members who practice hand, waist and foot coordination through games)

  • 2024-12-16
  • Physical Activity
  • 1430-1530
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Flipball Workshop (Members who practice hand, waist and foot coordination through games)

Physical Activities: Flipball Workshop (Members who practice hand, waist and foot coordination through games)

  • 2024-12-16
  • Physical Activity
  • 1600-1700
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities:Exercise in Preventing Diabetes A [Priority will be given to members joining in 2024] (Members interested in preventing diabetes or at risk of diabetes)

Physical Activities:Exercise in Preventing Diabetes A [Priority will be given to members joining in 2024] (Members interested in preventing diabetes or at risk of diabetes)

  • 2024-12-17
  • Physical Activity
  • 1030-1130
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Exercise in Preventing Diabetes B (Members interested in preventing diabetes or at risk of diabetes)

Physical Activities: Exercise in Preventing Diabetes B (Members interested in preventing diabetes or at risk of diabetes)

  • 2024-12-17
  • Physical Activity
  • 1145-1245
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.

Traditional Chinese Medicine talks about daily health care for degenerative knee arthritis B

  • 2024-12-17
  • Health Talk & Workshop
  • 1500-1600
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Dr. Li Weikuan, a registered Chinese medicine practitioner at Lok Sin Tong Li Shi Hong Niang Chinese Medicine Clinic
  • Please refer to Chinese Version
Physical Activities: Mindfulness Yoga (Members under emotional stress)

Physical Activities: Mindfulness Yoga (Members under emotional stress)

  • 2024-12-18
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Meridian Yoga (Members under emotional stress)

Physical Activities: Meridian Yoga (Members under emotional stress)

  • 2024-12-18
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.

Seminar: Mental Health and Common Mental Illnesses (on-site)

  • 2024-12-19
  • Health Talk & Workshop
  • 1100-1230
  • Activity Room on 16/F Pioneer Centre (Unit 1636-1638, 16/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Dr CHANG Wing Chung
  • Please refer to Chinese version
Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who want to improve their physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who want to improve their physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

  • 2024-12-19
  • Physical Activity
  • 1900-2030
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga A [Priority will be given to members joining in 2024] (Members aged 50 or above with stable mobility, who need to improve their physical mobility through yoga stretching)

Physical Activities: Stretch Yoga A [Priority will be given to members joining in 2024] (Members aged 50 or above with stable mobility, who need to improve their physical mobility through yoga stretching)

  • 2024-12-23
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga B (Members aged 50 or above with stable mobility, who need to improve their physical mobility through yoga stretching)

Physical Activities: Stretch Yoga B (Members aged 50 or above with stable mobility, who need to improve their physical mobility through yoga stretching)

  • 2024-12-23
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Zentangle Workshop A (Priority will be given to members joining in 2024) [Priority will be given to members joining in 2024] (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Zentangle Workshop A (Priority will be given to members joining in 2024) [Priority will be given to members joining in 2024] (Members who are concerned about mental health or emotional stress)

  • 2024-12-23
  • Health Talk & Workshop
  • 1530-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Talk/Workshop:Zentangle Workshop B (Members who are concerned about mental health or emotional stress)

Talk/Workshop:Zentangle Workshop B (Members who are concerned about mental health or emotional stress)

  • 2024-12-23
  • Health Talk & Workshop
  • 1645-1745
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: 478 breathing Technique (Members who have difficulty sleeping or have mental health problems)

Physical Activities: 478 breathing Technique (Members who have difficulty sleeping or have mental health problems)

  • 2024-12-24
  • Physical Activity
  • 1430-1530
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Depression Stretching Before Bedtime (Members who have difficulty sleeping or suffer from mental health problems)

Physical Activities: Depression Stretching Before Bedtime (Members who have difficulty sleeping or suffer from mental health problems)

  • 2024-12-24
  • Physical Activity
  • 1545-1645
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.