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Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

Physical Activities: Exercise with games (Hope to make health and exercise a daily routine and conduct anti-fall exercise training through games)

Physical Activities: Exercise with games (Hope to make health and exercise a daily routine and conduct anti-fall exercise training through games)

  • 2025-09-02
  • Physical Activity
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Release Happiness Hormones [Priority will be given to Female members] (Members who are concerned about mental health or emotional stress) (3/9/2025, 10/9/2025, 17/9/2025, 24/9/2025 (4 sessions))

Talk/Workshop: Release Happiness Hormones [Priority will be given to Female members] (Members who are concerned about mental health or emotional stress) (3/9/2025, 10/9/2025, 17/9/2025, 24/9/2025 (4 sessions))

  • 2025-09-03
  • Health Talk & Workshop
  • 1100-1230
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Talk/Workshop: Soulplucked Kalimba A (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Soulplucked Kalimba A (Members who are concerned about mental health or emotional stress)

  • 2025-09-04
  • Health Talk & Workshop
  • 1230-1400
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: Relax yoga after work hours A (Members who have the risk of getting heart disease or hypertension)

Physical Activities: Relax yoga after work hours A (Members who have the risk of getting heart disease or hypertension)

  • 2025-09-04
  • Physical Activity
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session A) (YTMDHCE Members)

Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session A) (YTMDHCE Members)

  • 2025-09-05
  • Health Talk & Workshop
  • 1130-1230
  • iSQUARE ( 63 Nathan road, Tsim Sha Tsui)
  • Yau Tsim Mong DHC Express
  • Details Please see Chinese version.
Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session B) (YTMDHCE Members)

Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session B) (YTMDHCE Members)

  • 2025-09-05
  • Health Talk & Workshop
  • 1630-1730
  • iSQUARE ( 63 Nathan road, Tsim Sha Tsui)
  • Yau Tsim Mong DHC Express
  • Details Please see Chinese version.
Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session C) (YTMDHCE Members)

Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session C) (YTMDHCE Members)

  • 2025-09-06
  • Health Talk & Workshop
  • 1130-1230
  • iSQUARE ( 63 Nathan road, Tsim Sha Tsui)
  • Yau Tsim Mong DHC Express
  • Details Please see Chinese version.
Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session D) (YTMDHCE Members)

Talk/Workshop: Health Summer Festival: Game Booth & Bone Density Assessment (Session D) (YTMDHCE Members)

  • 2025-09-06
  • Health Talk & Workshop
  • 1630-1730
  • iSQUARE ( 63 Nathan road, Tsim Sha Tsui)
  • Yau Tsim Mong DHC Express
  • Details Please see Chinese version.
Talk/Workshop: Mindful Aromatherapy Experience Workshop (Members who are concerned about sleep quality or liver health)

Talk/Workshop: Mindful Aromatherapy Experience Workshop (Members who are concerned about sleep quality or liver health)

  • 2025-09-07
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga A (Members who are concerned about mental health or emotional stress)

Physical Activities: Stretch Yoga A (Members who are concerned about mental health or emotional stress)

  • 2025-09-08
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga B [Priority will be given to Female members] (Members who are concerned about mental health or emotional stress)

Physical Activities: Stretch Yoga B [Priority will be given to Female members] (Members who are concerned about mental health or emotional stress)

  • 2025-09-08
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Fascia Stretching A (Members with neck pain, low back pain and foot pain)

Physical Activities: Fascia Stretching A (Members with neck pain, low back pain and foot pain)

  • 2025-09-08
  • Physical Activity
  • 1500-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Relax yoga after work hours B (Members who have the risk of getting heart disease or hypertension)

Physical Activities: Relax yoga after work hours B (Members who have the risk of getting heart disease or hypertension)

  • 2025-09-09
  • Physical Activity
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Indoor Forest Bathing Workshop [Priority will be given to Male members] (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Indoor Forest Bathing Workshop [Priority will be given to Male members] (Members who are concerned about mental health or emotional stress)

  • 2025-09-10
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Talk/Workshop: Soulplucked Kalimba B (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Soulplucked Kalimba B (Members who are concerned about mental health or emotional stress)

  • 2025-09-11
  • Health Talk & Workshop
  • 1230-1400
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Talk/Workshop: 18 Chinese Medicine Clinics Mobile App Teaching Class (YTMDHCE Members)

Talk/Workshop: 18 Chinese Medicine Clinics Mobile App Teaching Class (YTMDHCE Members)

  • 2025-09-11
  • Health Talk & Workshop
  • 1630-1800
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Smart Silver Digital Inclusion Programme for Elders
  • Details Please see Chinese version.
Flexibility Training: Towel Stretching Exercise A [Priority will be given to Female members] (Members who want to improve joint flexibility or are at risk of joint pain)

Flexibility Training: Towel Stretching Exercise A [Priority will be given to Female members] (Members who want to improve joint flexibility or are at risk of joint pain)

  • 2025-09-12
  • Physical Activity
  • 1030-1130
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Flexibility Training: Towel Stretching Exercise B (Members who want to improve joint flexibility or are at risk of joint pain)

Flexibility Training: Towel Stretching Exercise B (Members who want to improve joint flexibility or are at risk of joint pain)

  • 2025-09-12
  • Physical Activity
  • 1145-1245
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Release your pressure workshop (Members who are concerned about mental health or emotional stress)

Physical Activities: Release your pressure workshop (Members who are concerned about mental health or emotional stress)

  • 2025-09-12
  • Physical Activity
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Understand urinary gynecology and pelvic floor organ dysfunction (People interested in gynecological health)

Talk/Workshop: Understand urinary gynecology and pelvic floor organ dysfunction (People interested in gynecological health)

  • 2025-09-13
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Doctors and registered nurses
  • Details Please see Chinese version.
Physical Activities: Sunday exercise Fun (Members who are interested in exercise)

Physical Activities: Sunday exercise Fun (Members who are interested in exercise)

  • 2025-09-14
  • Physical Activity
  • 1430-1530
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Taichi Class A (Members who use Taichi to prevent falls and focus on strengthening cardiopulmonary function)

  • 2025-09-15
  • Physical Activity
  • 1000-1100
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Taichi Class B (Members who use Taichi to prevent falls and focus on strengthening cardiopulmonary function)

  • 2025-09-15
  • Physical Activity
  • 1115-1215
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Mindfulness Yoga (Members who are concerned about mental health or emotional stress)

Physical Activities: Mindfulness Yoga (Members who are concerned about mental health or emotional stress)

  • 2025-09-15
  • Physical Activity
  • 1415-1515
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: AI Mind Magician (Members who are concerned about mental health or emotional stress) (15/9/2025, 22/9/2025 (2 sessions))

Talk/Workshop: AI Mind Magician (Members who are concerned about mental health or emotional stress) (15/9/2025, 22/9/2025 (2 sessions))

  • 2025-09-15
  • Health Talk & Workshop
  • 1530-1700
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: Meridian Yoga (Members who are concerned about mental health or emotional stress)

Physical Activities: Meridian Yoga (Members who are concerned about mental health or emotional stress)

  • 2025-09-15
  • Physical Activity
  • 1630-1730
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Virtual Aging Journey (YTMDHCE Members) (Assembly at the Core Centre)

Talk/Workshop: Virtual Aging Journey (YTMDHCE Members) (Assembly at the Core Centre)

  • 2025-09-17
  • Aerobic Exercise
  • 1430-1700
  • The Innovative Gerontological Learning Hub
  • The Innovative Gerontological Learning Hub
  • Details Please see Chinese version.
Physical Activities: BaDuanJin for Health Preservation (for members who wish to improve their health and fitness through BaDuanJin)

Physical Activities: BaDuanJin for Health Preservation (for members who wish to improve their health and fitness through BaDuanJin)

  • 2025-09-18
  • Physical Activity
  • 1100-1200
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Moving make you relax [Priority will be given to Male members] (Members who are interested in low-intensity, introductory exercise)

Physical Activities: Moving make you relax [Priority will be given to Male members] (Members who are interested in low-intensity, introductory exercise)

  • 2025-09-18
  • Physical Activity
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Knee-Friendly Exercise (Members who are overweight or have knee joint problems and need low-impact exercise)

Physical Activities: Knee-Friendly Exercise (Members who are overweight or have knee joint problems and need low-impact exercise)

  • 2025-09-18
  • Physical Activity
  • 1630-1730
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Health Together: Strong Enough to Ask (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Health Together: Strong Enough to Ask (Members who are concerned about mental health or emotional stress)

  • 2025-09-19
  • Health Talk & Workshop
  • 1600-1700
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Mindhk
  • Details Please see Chinese version.
Talk/Workshop: Singing Bowl Meditation for Stress Reduction (Members who are experiencing emotional stress.)

Talk/Workshop: Singing Bowl Meditation for Stress Reduction (Members who are experiencing emotional stress.)

  • 2025-09-21
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: Fascia Stretching B (Members with neck pain, low back pain and foot pain)

Physical Activities: Fascia Stretching B (Members with neck pain, low back pain and foot pain)

  • 2025-09-23
  • Physical Activity
  • 1500-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Zentangle Workshop A (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Zentangle Workshop A (Members who are concerned about mental health or emotional stress)

  • 2025-09-23
  • Health Talk & Workshop
  • 1745-1845
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Talk/Workshop: Zentangle Workshop B (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Zentangle Workshop B (Members who are concerned about mental health or emotional stress)

  • 2025-09-23
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Flexibility Training: Towel Stretching Exercise C [Priority will be given to Female members] (Members who want to improve joint flexibility or are at risk of joint pain)

Flexibility Training: Towel Stretching Exercise C [Priority will be given to Female members] (Members who want to improve joint flexibility or are at risk of joint pain)

  • 2025-09-24
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Flexibility Training: Towel Stretching Exercise D (Members who want to improve joint flexibility or are at risk of joint pain)

Flexibility Training: Towel Stretching Exercise D (Members who want to improve joint flexibility or are at risk of joint pain)

  • 2025-09-24
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Understand Cognitive Impairment (Members who are interested in brain health)

Talk/Workshop: Understand Cognitive Impairment (Members who are interested in brain health)

  • 2025-09-24
  • Health Talk & Workshop
  • 1430-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Occupational Therapist Joyce
  • Details Please see Chinese version.
Physical Activities: Body Training by resistance band (Members concerned about muscle loss)

Physical Activities: Body Training by resistance band (Members concerned about muscle loss)

  • 2025-09-24
  • Physical Activity
  • 1700-1800
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: iAM Smart Mobile App Teaching Class (YTMDHCE Members)

Talk/Workshop: iAM Smart Mobile App Teaching Class (YTMDHCE Members)

  • 2025-09-25
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Smart Silver Digital Inclusion Programme for Elders
  • Details Please see Chinese version.
Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who want to improve their physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who want to improve their physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

  • 2025-09-25
  • Physical Activity
  • 1900-2030
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.

Physical Activities: Men's Back and Leg Stretching [Priority will be given to Male members] (18-60 years old, with good mobility, who are at risk of diabetes, hypertension, or overweight)

  • 2025-09-28
  • Aerobic Exercise
  • 1400-1530
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Think less, be positive (Members who are concerned about mental health or emotional stress)

Talk/Workshop: Think less, be positive (Members who are concerned about mental health or emotional stress)

  • 2025-09-29
  • Health Talk & Workshop
  • 1530-1700
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Social Worker
  • Details Please see Chinese version.
Talk/Workshop: Understanding the Drug and Food Interaction (Members interested in drugs)

Talk/Workshop: Understanding the Drug and Food Interaction (Members interested in drugs)

  • 2025-09-30
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Pharmacist
  • Details Please see Chinese version.
Physical Activities: Facilitating body with HIIT - Easier (Members aged 55 to 75, with good mobility and physical fitness [This activity requires a lot of exercise, please pay attention to your physical condition])

Physical Activities: Facilitating body with HIIT - Easier (Members aged 55 to 75, with good mobility and physical fitness [This activity requires a lot of exercise, please pay attention to your physical condition])

  • 2025-09-30
  • Physical Activity
  • 1700-1800
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.