到內容 Skip to main content

Activity Calendar

Activity Calendar

飲食預防骨質疏鬆

Talk 0r Workshop: Relationship between Sarcopenia and Osteoporosis(Interested Member)

  • 2023-02-03 (Friday)
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre
  • Pharmacist
  • Details Please see Chinese version.
「樽」「樽」樂道動起來

Physical exercise for EM members(Interested EM members who need exercise)

  • 2023-02-03 (Friday)
  • Physical Activity
  • 930-1100
  • Service Point 2:Yau ma tei
  • Physiotherapist
  • Physiotherapist will introduce some physical exercise which is simple and at the same time to help loss weight. Don't miss it, enroll qucikly!
有營廚房

Talk or Workshop: Diet for Managing Metabolic Syndrome(Member Interested in Managing Metabolic Syndrome)

  • 2023-02-04 (Saturday)
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre
  • Dietitian
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Mindfulness Yoga(Member Interested in controlling blood pressure through mindfulness activities)

  • 2023-02-06 (Monday)
  • Physical Activity
  • 1500-1600
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.

Physical Activities: Weight Loss Pilates-Female Only(Member aged 18-60 Interested in training Mucles, carers are preferred)

  • 2023-02-07 (Tuesday)
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
「樽」「樽」樂道動起來

Physical Activities: Body Training with Water Bottles(Member aged on or over 70 Interested in Cardio-pulmonary Exercise to reduce effect cause by Cigarette)

  • 2023-02-07 (Tuesday)
  • Physical Activity
  • 1100-1200
  • Core Centre
  • Social Worker
  • Details Please see Chinese version.
老友記毛巾操

Physical Activities: Towel Exercise for Elderly(Member aged on or over 60 Interested in training joints to imporve blood circulation and mobility)

  • 2023-02-07 (Tuesday)
  • Physical Activity
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Fascia Stretching-Upper Limb(Member Interested in Muscle relieve and pain cause by poor posture)

Physical Activities: Fascia Stretching-Upper Limb(Member Interested in Muscle relieve and pain cause by poor posture)

  • 2023-02-08 (Wednesday)
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Qi-gong Class(Member Interested in Qi-gong to imporve mobility)

  • 2023-02-08 (Wednesday)
  • Physical Activity
  • 1100-1200
  • Core Centre
  • Physiotherapist
  • Details Please see Chinese version.
有營廚房

Talk or Workshop: Healthy Kitchen(Member Interested in Healthy Festival dishes)

  • 2023-02-09 (Thursday)
  • Health Talk & Workshop
  • 1900-2000
  • Core Centre
  • Dietitian
  • Details Please see Chinese version.
腦玩童的玩樂時光

Physical Activities:Exercise with games(Member Interested in Cardio-pulmonary Exercise)

  • 2023-02-11 (Saturday)
  • Physical Activity
  • 1700-1800
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.

Physical Activities: Roundnet Workshops(Member Interested in training hand-waist coordination through activities)

  • 2023-02-14 (Tuesday)
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.

Physical Activities: Female Lower Limb Exercise(Member Interested in traning Lower Limb to improve Uniary Incontinence)

  • 2023-02-14 (Tuesday)
  • Physical Activity
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
香薰治療

Talk or Workshop: Aro-massagge for pain relieve(Interested member with tight shoulders and neck)

  • 2023-02-15 (Wednesday)
  • Health Talk & Workshop
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
痛症不求人

Physical Activities: Fascia Stretching-Lower Limb(Member Interested in Muscle relieve and pain cause by poor posture)

  • 2023-02-15 (Wednesday)
  • Physical Activity
  • 1500-1600
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
樂齡椅子瑜伽

Physical Activities: Chair exercise with Zero Jump(Member aged on or over 60 Interested in physical activities to prevent knee pain with stable mobility)

  • 2023-02-16 (Thursday)
  • Physical Activity
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
工作狂毛巾操

Physical Activities: Towel Exercise for Working Class(Member aged 18-60 Interested in training joints to imporve blood circulation and mobility)

  • 2023-02-16 (Thursday)
  • Physical Activity
  • 1900-2000
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
樂齡椅子瑜伽

Physical Activities: Yoga on the chair(Member aged on or over 60 Interested in Yoga to imporve mobility)

  • 2023-02-20 (Monday)
  • Physical Activity
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.

Physical Activities: Flipball Workshop(Member Interested in training hand-waist coordination through activities)

  • 2023-02-21 (Tuesday)
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
中醫講座

Talk or Workshop: TCM talk on COVID-19 Prevention & Treatment(Interested Member)

  • 2023-02-21 (Tuesday)
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre
  • Chinese medicine practitioner
  • Details Please see Chinese version.

Physical Activities: Back Strengthening Pilates(Member Interested in Muscle relieve and pain cause by poor posture)

  • 2023-02-21 (Tuesday)
  • Physical Activity
  • 1900-2030
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Relax Yoga(Member aged 18-60 Interested in Yoga to imporve mobility)

  • 2023-02-22 (Wednesday)
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Mindfulness Yoga(Member Interested in controlling blood pressure through mindfulness activities)

  • 2023-02-23 (Thursday)
  • Physical Activity
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.

Talk or Workshop: DIY body lotion for parent and kids(Interested Member concerned about eczema with children on or over 6 years old)

  • 2023-02-25 (Saturday)
  • Health Talk & Workshop
  • 1100-1300
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
中醫講座

Talk or Workshop: Chinese Medicine talk on prevention of cancers(Interested Member concerned regimen to curling cancer)

  • 2023-02-28 (Tuesday)
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre
  • Chinese medicine practitioner
  • Details Please see Chinese version.