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Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

Talk/Workshop: TCM talk-TCM caring for elderly Knee Pain  (Members who have or at risk of knee pain)

Talk/Workshop: TCM talk-TCM caring for elderly Knee Pain (Members who have or at risk of knee pain)

  • 2024-05-02
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre
  • HKBU Chinese Medicine Practitioner
  • Details Please see Chinese version.
Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who wish to improve physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who wish to improve physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

  • 2024-05-02
  • Physical Activity
  • 1900-2030
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Qi-gong Class - TAIJI class A (Members who prevent falls through Tai Chi and focus on strengthening cardiorespiratory fitness)

  • 2024-05-06
  • Physical Activity
  • 1000-1100
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Qi-gong Class - TAIJI class B (Members who prevent falls through Tai Chi and focus on strengthening cardiorespiratory fitness)

  • 2024-05-06
  • Physical Activity
  • 1115-1215
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
藥藥一問

Talk/Workshop: Understand more about osteoporosis (Members who suffer from or at risk of osteoporosis)

  • 2024-05-07
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre
  • Pharmacist
  • Details Please see Chinese version.
Physical Activities: Fascia Stretching (Members who have neck pain, low back pain or leg pain)

Physical Activities: Fascia Stretching (Members who have neck pain, low back pain or leg pain)

  • 2024-05-08
  • Physical Activity
  • 1100-1230
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Exercise with games (Members who aim to incorporate health and exercise into their daily routine and engage in fall prevention training through gaming.)

Physical Activities: Exercise with games (Members who aim to incorporate health and exercise into their daily routine and engage in fall prevention training through gaming.)

  • 2024-05-10
  • Physical Activity
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga A (Member aged 50 or above and who have stable activity capabilities)

Physical Activities: Stretch Yoga A (Member aged 50 or above and who have stable activity capabilities)

  • 2024-05-13
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Smoking Cessation x TCM Talk: Lung health and methods for relief respiratory system (Members who are willing to quit smoking or want to learn about Chinese medicine smokinng cessation, or members who are suffered from second-hand smoke)

Talk/Workshop: Smoking Cessation x TCM Talk: Lung health and methods for relief respiratory system (Members who are willing to quit smoking or want to learn about Chinese medicine smokinng cessation, or members who are suffered from second-hand smoke)

  • 2024-05-13
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre
  • Chinese Medicine Practitioner
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga B (Member aged 50 or above and who have stable activity capabilities)

Physical Activities: Stretch Yoga B (Member aged 50 or above and who have stable activity capabilities)

  • 2024-05-13
  • Physical Activity
  • 1145-1245
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Class: Fitness Pilates Class A (Members who are concerned about improving softness and intending to reduce cellulite)

Physical Class: Fitness Pilates Class A (Members who are concerned about improving softness and intending to reduce cellulite)

  • 2024-05-14
  • Physical Activity
  • 1430-1530
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Smoking Cessation x TCM Talk: Auriculotherapy and Acupuncture  (Members who are willing to quit smoking or want to learn about Chinese medicine smoking cessation)

Talk/Workshop: Smoking Cessation x TCM Talk: Auriculotherapy and Acupuncture (Members who are willing to quit smoking or want to learn about Chinese medicine smoking cessation)

  • 2024-05-14
  • Health Talk & Workshop
  • 1500-1630
  • Core Centre
  • Pok Oi Hospital Chinese Medicine Practitioner
  • Details Please see Chinese version.
Physical Class: Fitness Pilates Class B (Members who are concerned about improving softness and intending to reduce cellulite)

Physical Class: Fitness Pilates Class B (Members who are concerned about improving softness and intending to reduce cellulite)

  • 2024-05-14
  • Physical Activity
  • 1545-1645
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Facilitating your body with HIIT (For Elder Members: Members aged 55 to 75, with good mobility and physical fitness (this activity requires a lot of exercise, please pay attention to your physical condition))

Physical Activities: Facilitating your body with HIIT (For Elder Members: Members aged 55 to 75, with good mobility and physical fitness (this activity requires a lot of exercise, please pay attention to your physical condition))

  • 2024-05-16
  • Physical Activity
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Exercise class:Smoke-free, exerise C (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

Exercise class:Smoke-free, exerise C (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

  • 2024-05-17
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Baduanjin and Health Preservation Workshop (Members with or at risk of diabetes and hypertension and members who want to improve their immunity through Qigong)

Talk/Workshop: Baduanjin and Health Preservation Workshop (Members with or at risk of diabetes and hypertension and members who want to improve their immunity through Qigong)

  • 2024-05-17
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre
  • HKBU Chinese Medicine Practitioner
  • Details Please see Chinese version.
Exercise class: Smoke-free, exerise D (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

Exercise class: Smoke-free, exerise D (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

  • 2024-05-17
  • Physical Activity
  • 1145-1245
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities:  Sports Training of Rhythm Workshop (Member are concerned with training hand-waist coordination through activities)

Physical Activities: Sports Training of Rhythm Workshop (Member are concerned with training hand-waist coordination through activities)

  • 2024-05-21
  • Physical Activity
  • 1000-1100
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities:  Molkky Workshop  (Member are concerned with training hand-waist coordination through activities)

Physical Activities: Molkky Workshop (Member are concerned with training hand-waist coordination through activities)

  • 2024-05-21
  • Physical Activity
  • 1130-1230
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Exercise class: Smoke-free, exerise A (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

Exercise class: Smoke-free, exerise A (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

  • 2024-05-22
  • Physical Activity
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Exercise class: Smoke-free, exerise B (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

Exercise class: Smoke-free, exerise B (Members who want to improve their cardiopulmonary function through exercise, have smoking habits, or want to relieve the discomfort of quitting smoking through exercise)

  • 2024-05-22
  • Physical Activity
  • 1145-1245
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.

Symposium: Prevention and treatment of osteoporosis

  • 2024-05-23
  • Health Talk & Workshop
  • 詳細時間稍後公佈 (1100-1200 或 1300-1400)
  • Online
  • HKUMed Pharmacist
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Mindfulness Yoga (Members who have emotional stress)

  • 2024-05-24
  • Physical Activity
  • 1430-1530
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Meridian Yoga (Members who have emotional stress)

  • 2024-05-24
  • Physical Activity
  • 1545-1645
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Healing with Singing Bowl & Stretching  (Members who have emotional stress)

Physical Activities: Healing with Singing Bowl & Stretching (Members who have emotional stress)

  • 2024-05-27
  • Physical Activity
  • 1700-1800
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Body Training with  resistance band (Members aged 65 or above, with stable mobility, and concerned about muscle loss and reduce the effects of smoking)

Physical Activities: Body Training with resistance band (Members aged 65 or above, with stable mobility, and concerned about muscle loss and reduce the effects of smoking)

  • 2024-05-28
  • Physical Activity
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.