到內容 Skip to main content
  • Home
  • Activity Calendar

Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

Kick Boxing瘦身運動

Physical Activities: DIY home exercise plan Class C (Members aged 60 or above with stable activity Focus on members who improve poor body posture due to lack of flexibility)

  • 2023-12-04
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Kick Boxing瘦身運動

Physical Activities: DIY home exercise plan Class D (Members aged 60 or above with stable activity Focus on members who improve poor body posture due to lack of flexibility)

  • 2023-12-04
  • Physical Activity
  • 1145-1245
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
藥藥一問

Talk/Workshop: Understand drug treatment for dementia (Carers of people at risk of developing dementia or dementia)

  • 2023-12-05
  • Health Talk & Workshop
  • 1700-1800
  • Core Centre
  • Pharmacist
  • Details Please see Chinese version.
Kick Boxing瘦身運動

Physical Activities: DIY home exercise plan Class A (Members aged 60 or above with stable activity Focus on members who improve poor body posture due to lack of flexibility)

  • 2023-12-06
  • Physical Activity
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Kick Boxing瘦身運動

Physical Activities: DIY home exercise plan Class B (Members aged 60 or above with stable activity Focus on members who improve poor body posture due to lack of flexibility)

  • 2023-12-06
  • Physical Activity
  • 1145-1245
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Fitness with Smart Technology (7/12) (Frail elders and their caregivers)

Talk/Workshop: Fitness with Smart Technology (7/12) (Frail elders and their caregivers)

  • 2023-12-07
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre
  • Poly U
  • Details Please see Chinese version.
Talk/Workshop: All About MIND Diet (Interested members)

Talk/Workshop: All About MIND Diet (Interested members)

  • 2023-12-08
  • Health Talk & Workshop
  • 1430-1530
  • Core Centre
  • Dietitian
  • Details Please see Chinese version.
「樽」「樽」樂道動起來

Physical Activities: Body Training with Water Bottles (Member aged on or over 70 concern Cardio-pulmonary Exercise to reduce effect cause by Cigarette)

  • 2023-12-08
  • Physical Activity
  • 1600-1700
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Eliminate your stress on hair issues (Members who have trouble with hair health due to worries and stress, or are interested in hair health)

Talk/Workshop: Eliminate your stress on hair issues (Members who have trouble with hair health due to worries and stress, or are interested in hair health)

  • 2023-12-09
  • Health Talk & Workshop
  • 1500-1600
  • Core Centre
  • Chinese Medicine Practitioner
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: 478 breathing Technique A (Member conern Insomnia)

  • 2023-12-12
  • Physical Activity
  • 1000-1100
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Depression Stretching Before Bedtime (Member conern Insomnia)

  • 2023-12-12
  • Physical Activity
  • 1130-1230
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Festival Healthy Kitchen - X'mas Celebration (Interested members)

Talk/Workshop: Festival Healthy Kitchen - X'mas Celebration (Interested members)

  • 2023-12-13
  • Health Talk & Workshop
  • 1800-2030 (集合時間：1730)
  • HKYWCA (YPlus+): 3/F, No. 5 Man Fuk Road , Waterloo Road Hill, Kowloon
  • Dietitian
  • Details Please see Chinese version.
Talk/Workshop: Fitness with Smart Technology (14/12) (Frail elders and their caregivers)

Talk/Workshop: Fitness with Smart Technology (14/12) (Frail elders and their caregivers)

  • 2023-12-14
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre
  • Poly U
  • Details Please see Chinese version.

Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who wish to improve physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

  • 2023-12-14
  • Physical Activity
  • 1900-2030
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Mindfulness Yoga (Members who are suffering from emotional stress)

  • 2023-12-15
  • Physical Activity
  • 1445-1545
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
靜觀瑜伽

Physical Activities: Meridian Yoga (Members who are suffering from emotional stress)

  • 2023-12-15
  • Physical Activity
  • 1600-1700
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Primary Health Mental Wellness Day: SAORI Workshop (Members concerned about their mental health or suffering from emotional stress)

Talk/Workshop: Primary Health Mental Wellness Day: SAORI Workshop (Members concerned about their mental health or suffering from emotional stress)

  • 2023-12-16
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Primary Health Mental Wellness Day: TCM & Mental Stress (Members concerned about their mental health or suffering from emotional stress)

Talk/Workshop: Primary Health Mental Wellness Day: TCM & Mental Stress (Members concerned about their mental health or suffering from emotional stress)

  • 2023-12-16
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre
  • The Hong Kong Tuberculosis Chest and Heart Diseases Association
  • Details Please see Chinese version.
Talk/Workshop: Primary Health Mental Wellness Day: Zentangle (Members concerned about their mental health or suffering from emotional stress)

Talk/Workshop: Primary Health Mental Wellness Day: Zentangle (Members concerned about their mental health or suffering from emotional stress)

  • 2023-12-16
  • Health Talk & Workshop
  • 1545-1645
  • Core Centre
  • Social Worker
  • Details Please see Chinese version.
Talk/Workshop: Primary Health Mental Wellness Day: Pastel Nagomi Art (Members concerned about their mental health or suffering from emotional stress)

Talk/Workshop: Primary Health Mental Wellness Day: Pastel Nagomi Art (Members concerned about their mental health or suffering from emotional stress)

  • 2023-12-16
  • Health Talk & Workshop
  • 1715-1815
  • Core Centre
  • Community Health Worker
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Qi-gong Class - TAIJI class A (Members who prevent falls through Tai Chi and focus on strengthening cardiorespiratory fitness)

  • 2023-12-18
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Qi-gong Class - TAIJI class B (Members who prevent falls through Tai Chi and focus on strengthening cardiorespiratory fitness)

  • 2023-12-18
  • Physical Activity
  • 1145-1245
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Healing with Singing Bowl & Stretching (Members who are suffering from emotional stress)

Physical Activities: Healing with Singing Bowl & Stretching (Members who are suffering from emotional stress)

  • 2023-12-18
  • Physical Activity
  • 1630-1730
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Sports Training of Rhythm Workshop (Member concern training hand-waist coordination through activities)

Physical Activities: Sports Training of Rhythm Workshop (Member concern training hand-waist coordination through activities)

  • 2023-12-19
  • Physical Activity
  • 1000-1100
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Soft Darts Workshop (Member concern training hand-waist coordination through activities)

Physical Activities: Soft Darts Workshop (Member concern training hand-waist coordination through activities)

  • 2023-12-19
  • Physical Activity
  • 1130-1230
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
樂齡椅子瑜伽

Physical Activities: Yoga on the chair A (Member aged on or over 60 use Yoga to improve mobility)

  • 2023-12-20
  • Physical Activity
  • 1030-1130
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
樂齡椅子瑜伽

Physical Activities: Yoga on the chair B (Member aged on or over 60 use Yoga to improve mobility)

  • 2023-12-20
  • Physical Activity
  • 1145-1245
  • Service Point 2:Yau ma tei
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Fitness with Smart Technology (21/12) (Frail elders and their caregivers)

Talk/Workshop: Fitness with Smart Technology (21/12) (Frail elders and their caregivers)

  • 2023-12-21
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre
  • Poly U
  • Details Please see Chinese version.
中醫講座

Talk/Workshop: Winter health tips by TCM practitioner (People with mental stress and interested members)

  • 2023-12-22
  • Health Talk & Workshop
  • 1400-1500
  • Core Centre
  • Chinese Medicine Practitioner
  • Details Please see Chinese version.
Physical Activities: Exercise with games (Member use Cardio-pulmonary Exercise as training)

Physical Activities: Exercise with games (Member use Cardio-pulmonary Exercise as training)

  • 2023-12-23
  • Physical Activity
  • 1700-1800
  • Core Centre
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Fitness with Smart Technology (28/12) (Frail elders and their caregivers)

Talk/Workshop: Fitness with Smart Technology (28/12) (Frail elders and their caregivers)

  • 2023-12-28
  • Health Talk & Workshop
  • 1030-1200
  • Core Centre
  • Poly U
  • Details Please see Chinese version.