Activity Calendar

Physical Activities: Qi-gong Class-TAIJI(Member Interested in TAIJI to imporve mobility)
- 2023-06-06
- Physical Activity
- 1500-1600
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Fitness training at home A (Member concern training flexibility to improve poor posture
- 2023-06-07
- Physical Activity
- 1030-1130
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Fitness training at home B (Member concern training flexibility to improve poor posture
- 2023-06-07
- Physical Activity
- 1200-1300
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Talk/Workshop: Emotion and Health(Member concern TCM to prevent Disease)
- 2023-06-10
- Health Talk & Workshop
- 1100-1200
- Core Centre
- Chinese medicine practitioner
- Details Please see Chinese version.

Physical Activities: Exercise with games(Member use Cardio-pulmonary Exercise as training)
- 2023-06-10
- Physical Activity
- 1700-1800
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Yoga on the chair A (Member aged on or over 60 use Yoga to improve mobility)
- 2023-06-12
- Physical Activity
- 1030-1130
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Yoga on the chair B (Member aged on or over 60 use Yoga to improve mobility)
- 2023-06-12
- Physical Activity
- 1200-1300
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Talk/Workshop: Long-COVID- Tips for better sleep(Member concern Long-COVID)
- 2023-06-12
- Health Talk & Workshop
- 1500-1600
- Core Centre
- Social Worker
- Details Please see Chinese version.

Talk/Workshop: Supplment for Insomnia(Member concern utilize supplement to cope with Insomina)
- 2023-06-13
- Health Talk & Workshop
- 1500-1600
- Core Centre
- Pharmacy
- Details Please see Chinese version.

Physical Activities: Breathing Method(Member aged 18-59 use Cardio-pulmonary Exercise as training)
- 2023-06-14
- Physical Activity
- 1500-1630
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: 478 breathing Technique A (Member conern Insomnia)
- 2023-06-19
- Physical Activity
- 1000-1100
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Fitness training at home C (Member concern training flexibility to improve poor posture
- 2023-06-19
- Physical Activity
- 1030-1130
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: 478 breathing Technique B (Member conern Insomnia)
- 2023-06-19
- Physical Activity
- 1130-1230
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Fitness training at home D (Member concern training flexibility to improve poor posture
- 2023-06-19
- Physical Activity
- 1200-1300
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Body Training with Water Bottles(Member aged on or over 70 concern Cardio-pulmonary Exercise to reduce effect cause by Cigarette)
- 2023-06-20
- Physical Activity
- 1500-1600
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Roundnet Workshops(Member concern training hand-waist coordination through activities)
- 2023-06-21
- Physical Activity
- 1000-1100
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Flipball Workshop(Member concern training hand-waist coordination through activities)
- 2023-06-21
- Physical Activity
- 1130-1230
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Talk/Workshop: Communication & Swallowing Disorder of Stroke(Member concern Stroke disoreder)
- 2023-06-24
- Health Talk & Workshop
- 1545-1645
- Core Centre
- speech therapist
- Details Please see Chinese version.

Physical Activities: Mindfulness Yoga for Insomnia(Member Interested in improving Insomnia through mindfulness activities)
- 2023-06-26
- Physical Activity
- 1430-1530
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Mindfulness Yoga(Member Interested in controlling blood pressure through mindfulness activities)
- 2023-06-26
- Physical Activity
- 1600-1700
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.