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Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

氣功訓練班-八段錦

Physical Activities: Taichi Class A (Members who use Taichi to prevent falls and focus on strengthening cardiopulmonary function)

  • 2024-09-02
  • Physical Activity
  • 1000-1100
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
氣功訓練班-八段錦

Physical Activities: Taichi Class B (Members who use Taichi to prevent falls and focus on strengthening cardiopulmonary function)

  • 2024-09-02
  • Physical Activity
  • 1115-1215
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Roundnet Workshop (Members who practice hand, waist and foot coordination through games)

Physical Activities: Roundnet Workshop (Members who practice hand, waist and foot coordination through games)

  • 2024-09-03
  • Physical Activity
  • 1430-1530
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Flipball Workshop (Members who practice hand, waist and foot coordination through games)

Physical Activities: Flipball Workshop (Members who practice hand, waist and foot coordination through games)

  • 2024-09-03
  • Physical Activity
  • 1600-1700
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Pastel Nagomi Art Workshop A (Members who are corncered about mental health or emotional stress)

Talk/Workshop: Pastel Nagomi Art Workshop A (Members who are corncered about mental health or emotional stress)

  • 2024-09-03
  • Health Talk & Workshop
  • 1900-2030
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who want to improve their physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

Physical Activities: Facilitating your body with HIIT (Members aged 18 to 60, with good mobility, who want to improve their physical function through exercise training, and who are at risk of diabetes, hypertension, or overweight)

  • 2024-09-05
  • Physical Activity
  • 1900-2030
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Women Health Program: TCM x Acupoints (Members who are aged 47-67)

Talk/Workshop: Women Health Program: TCM x Acupoints (Members who are aged 47-67)

  • 2024-09-07
  • Health Talk & Workshop
  • 1030-1230
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Staff from Jockey Club "Shining Journey 50+" Women Wellness Programme
  • Details Please see Chinese version.
Talk/Workshop: Thoughts of health products regarding heat and blood vessels (Members who have the risk of getting heart disease or hypertension)

Talk/Workshop: Thoughts of health products regarding heat and blood vessels (Members who have the risk of getting heart disease or hypertension)

  • 2024-09-09
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Pharmacist
  • Details Please see Chinese version.
Physical Activities: Healing with Singing Bowl & Stretching (Members under emotional stress)

Physical Activities: Healing with Singing Bowl & Stretching (Members under emotional stress)

  • 2024-09-09
  • Physical Activity
  • 1700-1800
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: 478 breathing Technique (Members who have difficulty sleeping or have mental health problems and hope to continue exercising to improve sleep health and liver health)

Physical Activities: 478 breathing Technique (Members who have difficulty sleeping or have mental health problems and hope to continue exercising to improve sleep health and liver health)

  • 2024-09-10
  • Physical Activity
  • 1430-1530
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Depression Stretching Before Bedtime (Members who have difficulty sleeping or suffer from mental health problems and hope to improve sleep health and relieve stagnation of liver qi through stretching exercises)

Physical Activities: Depression Stretching Before Bedtime (Members who have difficulty sleeping or suffer from mental health problems and hope to improve sleep health and relieve stagnation of liver qi through stretching exercises)

  • 2024-09-10
  • Physical Activity
  • 1545-1645
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Strength Exercise for Osteoporosis A (Members interested in preventing osteoporosis or at risk of osteoporosis)

Physical Activities: Strength Exercise for Osteoporosis A (Members interested in preventing osteoporosis or at risk of osteoporosis)

  • 2024-09-12
  • Physical Activity
  • 1030-1130
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Strength Exercise for Osteoporosis C (Members interested in preventing osteoporosis or at risk of osteoporosis)

Physical Activities: Strength Exercise for Osteoporosis C (Members interested in preventing osteoporosis or at risk of osteoporosis)

  • 2024-09-12
  • Physical Activity
  • 1145-1245
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Facilitating body with HIIT - Easier (Members aged 55 to 75, with good mobility and physical fitness, who hope to improve physical function [This activity requires a lot of exercise, please pay attention to your physical condition])

Physical Activities: Facilitating body with HIIT - Easier (Members aged 55 to 75, with good mobility and physical fitness, who hope to improve physical function [This activity requires a lot of exercise, please pay attention to your physical condition])

  • 2024-09-12
  • Physical Activity
  • 1630-1730
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Pastel Nagomi Art Workshop B (Members who are corncered about mental health or emotional stress)

Talk/Workshop: Pastel Nagomi Art Workshop B (Members who are corncered about mental health or emotional stress)

  • 2024-09-12
  • Health Talk & Workshop
  • 1900-2030
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Workshop Tutor
  • Details Please see Chinese version.
Physical Activities: Body Training by resistance band (Members aged 65 or above with stable mobility [Members concerned about muscle loss])

Physical Activities: Body Training by resistance band (Members aged 65 or above with stable mobility [Members concerned about muscle loss])

  • 2024-09-13
  • Physical Activity
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Mindfulness Yoga (Members under emotional stress)

Physical Activities: Mindfulness Yoga (Members under emotional stress)

  • 2024-09-13
  • Physical Activity
  • 1515-1615
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Meridian Yoga (Members under emotional stress)

Physical Activities: Meridian Yoga (Members under emotional stress)

  • 2024-09-13
  • Physical Activity
  • 1630-1730
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Mid-Autumn Festival Theme- Mooncake Making Workshop

Talk/Workshop: Mid-Autumn Festival Theme- Mooncake Making Workshop

  • 2024-09-16
  • Outreach Activity
  • 1430-1700
  • HKYWCA (YPlus+): 308, 3/F, No. 5 Man Fuk Road , Waterloo Road Hill, Kowloon
  • Dietitian
  • Details Please see Chinese version.
Physical Activities: Celebrating Chinese National Day! Exercise with games (Hope to make health and exercise a daily routine and conduct anti-fall exercise training through games)

Physical Activities: Celebrating Chinese National Day! Exercise with games (Hope to make health and exercise a daily routine and conduct anti-fall exercise training through games)

  • 2024-09-19
  • Physical Activity
  • 1100-1200
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Celebrating Chinese National Day! Zumba Fitness Dance (Members who wish to lose weight, exercise physically and relieve emotional stress through aerobic dance)

Physical Activities: Celebrating Chinese National Day! Zumba Fitness Dance (Members who wish to lose weight, exercise physically and relieve emotional stress through aerobic dance)

  • 2024-09-19
  • Physical Activity
  • 1500-1600
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Celebrating Chinese National Day! Relax yoga after work hours A (Members who have the risk of getting heart disease or hypertension)

Physical Activities: Celebrating Chinese National Day! Relax yoga after work hours A (Members who have the risk of getting heart disease or hypertension)

  • 2024-09-19
  • Physical Activity
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Strength Exercise for Osteoporosis B (Members interested in preventing osteoporosis or at risk of osteoporosis)

Physical Activities: Strength Exercise for Osteoporosis B (Members interested in preventing osteoporosis or at risk of osteoporosis)

  • 2024-09-20
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Strength Exercise for Osteoporosis D (Members interested in preventing osteoporosis or at risk of osteoporosis)

Physical Activities: Strength Exercise for Osteoporosis D (Members interested in preventing osteoporosis or at risk of osteoporosis)

  • 2024-09-20
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga A (Members aged 50 or above with stable mobility [who need to improve their physical mobility through yoga stretching])

Physical Activities: Stretch Yoga A (Members aged 50 or above with stable mobility [who need to improve their physical mobility through yoga stretching])

  • 2024-09-23
  • Physical Activity
  • 1015-1115
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Stretch Yoga B (Members aged 50 or above with stable mobility [who need to improve their physical mobility through yoga stretching])

Physical Activities: Stretch Yoga B (Members aged 50 or above with stable mobility [who need to improve their physical mobility through yoga stretching])

  • 2024-09-23
  • Physical Activity
  • 1130-1230
  • Service Point 2: Yau ma tei (Kowloon Building)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Celebrating Chinese National Day! Relax yoga after work hours B (Members who have the risk of getting heart disease or hypertension)

Physical Activities: Celebrating Chinese National Day! Relax yoga after work hours B (Members who have the risk of getting heart disease or hypertension)

  • 2024-09-24
  • Physical Activity
  • 1900-2000
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Physical Activities: Celebrating Chinese National Day! Fascia Stretching (Members with neck pain, low back pain and foot pain)

Physical Activities: Celebrating Chinese National Day! Fascia Stretching (Members with neck pain, low back pain and foot pain)

  • 2024-09-27
  • Physical Activity
  • 1630-1800
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Activity Tutor
  • Details Please see Chinese version.
Talk/Workshop: Celebrating Chinese National Day! HAGO X eHealth App for beginners (Members who are interested)

Talk/Workshop: Celebrating Chinese National Day! HAGO X eHealth App for beginners (Members who are interested)

  • 2024-09-28
  • Health Talk & Workshop
  • 1030-1130
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Community Health Officer
  • Details Please see Chinese version.
Talk/Workshop: Celebrating Chinese National Day! Chinese medicine talk: caring your heart (Members who have the risk of getting heart disease or hypertension)

Talk/Workshop: Celebrating Chinese National Day! Chinese medicine talk: caring your heart (Members who have the risk of getting heart disease or hypertension)

  • 2024-09-30
  • Health Talk & Workshop
  • 1100-1200
  • Core Centre (Unit 1216-1219, 12/F, Pioneer Centre, 750 Nathan Road, Prince Edward, Kowloon)
  • Registered Chinese Medicine Practitioner
  • Details Please see Chinese version.