Activity Calendar

Talk 0r Workshop: Relationship between Sarcopenia and Osteoporosis(Interested Member)
- 2023-02-03 (Friday)
- Health Talk & Workshop
- 1500-1600
- Core Centre
- Pharmacist
- Details Please see Chinese version.

Physical exercise for EM members(Interested EM members who need exercise)
- 2023-02-03 (Friday)
- Physical Activity
- 930-1100
- Service Point 2:Yau ma tei
- Physiotherapist
- Physiotherapist will introduce some physical exercise which is simple and at the same time to help loss weight. Don't miss it, enroll qucikly!

Talk or Workshop: Diet for Managing Metabolic Syndrome(Member Interested in Managing Metabolic Syndrome)
- 2023-02-04 (Saturday)
- Health Talk & Workshop
- 1100-1200
- Core Centre
- Dietitian
- Details Please see Chinese version.

Physical Activities: Mindfulness Yoga(Member Interested in controlling blood pressure through mindfulness activities)
- 2023-02-06 (Monday)
- Physical Activity
- 1500-1600
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Weight Loss Pilates-Female Only(Member aged 18-60 Interested in training Mucles, carers are preferred)
- 2023-02-07 (Tuesday)
- Physical Activity
- 1030-1130
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Body Training with Water Bottles(Member aged on or over 70 Interested in Cardio-pulmonary Exercise to reduce effect cause by Cigarette)
- 2023-02-07 (Tuesday)
- Physical Activity
- 1100-1200
- Core Centre
- Social Worker
- Details Please see Chinese version.

Physical Activities: Towel Exercise for Elderly(Member aged on or over 60 Interested in training joints to imporve blood circulation and mobility)
- 2023-02-07 (Tuesday)
- Physical Activity
- 1500-1600
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Fascia Stretching-Upper Limb(Member Interested in Muscle relieve and pain cause by poor posture)
- 2023-02-08 (Wednesday)
- Physical Activity
- 1030-1130
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Qi-gong Class(Member Interested in Qi-gong to imporve mobility)
- 2023-02-08 (Wednesday)
- Physical Activity
- 1100-1200
- Core Centre
- Physiotherapist
- Details Please see Chinese version.

Talk or Workshop: Healthy Kitchen(Member Interested in Healthy Festival dishes)
- 2023-02-09 (Thursday)
- Health Talk & Workshop
- 1900-2000
- Core Centre
- Dietitian
- Details Please see Chinese version.

Physical Activities:Exercise with games(Member Interested in Cardio-pulmonary Exercise)
- 2023-02-11 (Saturday)
- Physical Activity
- 1700-1800
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Roundnet Workshops(Member Interested in training hand-waist coordination through activities)
- 2023-02-14 (Tuesday)
- Physical Activity
- 1030-1130
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Female Lower Limb Exercise(Member Interested in traning Lower Limb to improve Uniary Incontinence)
- 2023-02-14 (Tuesday)
- Physical Activity
- 1100-1200
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Talk or Workshop: Aro-massagge for pain relieve(Interested member with tight shoulders and neck)
- 2023-02-15 (Wednesday)
- Health Talk & Workshop
- 1030-1130
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Fascia Stretching-Lower Limb(Member Interested in Muscle relieve and pain cause by poor posture)
- 2023-02-15 (Wednesday)
- Physical Activity
- 1500-1600
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Chair exercise with Zero Jump(Member aged on or over 60 Interested in physical activities to prevent knee pain with stable mobility)
- 2023-02-16 (Thursday)
- Physical Activity
- 1100-1200
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Towel Exercise for Working Class(Member aged 18-60 Interested in training joints to imporve blood circulation and mobility)
- 2023-02-16 (Thursday)
- Physical Activity
- 1900-2000
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Yoga on the chair(Member aged on or over 60 Interested in Yoga to imporve mobility)
- 2023-02-20 (Monday)
- Physical Activity
- 1500-1600
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Flipball Workshop(Member Interested in training hand-waist coordination through activities)
- 2023-02-21 (Tuesday)
- Physical Activity
- 1030-1130
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Talk or Workshop: TCM talk on COVID-19 Prevention & Treatment(Interested Member)
- 2023-02-21 (Tuesday)
- Health Talk & Workshop
- 1100-1200
- Core Centre
- Chinese medicine practitioner
- Details Please see Chinese version.

Physical Activities: Back Strengthening Pilates(Member Interested in Muscle relieve and pain cause by poor posture)
- 2023-02-21 (Tuesday)
- Physical Activity
- 1900-2030
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Relax Yoga(Member aged 18-60 Interested in Yoga to imporve mobility)
- 2023-02-22 (Wednesday)
- Physical Activity
- 1030-1130
- Service Point 2:Yau ma tei
- Activity Tutor
- Details Please see Chinese version.

Physical Activities: Mindfulness Yoga(Member Interested in controlling blood pressure through mindfulness activities)
- 2023-02-23 (Thursday)
- Physical Activity
- 1100-1200
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Talk or Workshop: DIY body lotion for parent and kids(Interested Member concerned about eczema with children on or over 6 years old)
- 2023-02-25 (Saturday)
- Health Talk & Workshop
- 1100-1300
- Core Centre
- Activity Tutor
- Details Please see Chinese version.

Talk or Workshop: Chinese Medicine talk on prevention of cancers(Interested Member concerned regimen to curling cancer)
- 2023-02-28 (Tuesday)
- Health Talk & Workshop
- 1100-1200
- Core Centre
- Chinese medicine practitioner
- Details Please see Chinese version.